Christie RD

Christie RD Nutrition counseling

If so, no worries. We offer makeup classes. Just contact us at https://christierd.com/contact/ and tell us which class y...
01/22/2026

If so, no worries. We offer makeup classes.

Just contact us at https://christierd.com/contact/ and tell us which class you'd like to make up and we will schedule you with one of our knowledgeable dietitians.

Just like our classes, our make-up classes are covered at 100% by most insurance companies.

01/21/2026

Did you guess a Classic Slow Cooker Beef Stew?! 🤔

Imagine walking through the door to the delicious smell of a home-cooked meal, ready and waiting.

This healthy, cozy meal is perfect for any winter meal rotation.

Here's why you'll love it 👇

🍲 Comforting: Packed with tender beef, hearty veggies, and broth, this is the ultimate comfort meal.

🥕 Simple Ingredients: You might already have a lot of these ingredients on hand - if not, they're easy to find at any grocery store.

✨ Dump & Go: You can simply chop the ingredients and add them to the slow cooker. When you come home from work, it'll be there ready to eat!

👩🏻‍🍳 Let's get cooking!

Prep

✅ Cube and pat dry beef.
✅ Chop carrots, celery, onion, potatoes, rosemary, and parsley.
✅ Mince garlic.

Make

✅ Heat 1 Tbsp oil in the slow cooker (or a pan). Brown beef in batches; set aside.
✅ Sauté onion, garlic, rosemary, carrots, and celery in remaining oil.
✅ Add potatoes; stir to coat.
✅ Return beef and juices to the slow cooker.
✅ Add broth and bay leaves.
✅ Cook on high for 4 hours or low for 6-8 hours until beef is tender.
✅ Remove bay leaves. For thicker stew, purée some vegetables with broth and return to pot.
✅ Adjust seasoning and serve with fresh parsley.

Delicious, easy, and packed with flavor! 👌

Are you using a GLP-1 medication or are you just curious about them? In this class, we will explain what types are avail...
01/20/2026

Are you using a GLP-1 medication or are you just curious about them? In this class, we will explain what types are available, how they work, and how you can best benefit from their use. We will also explore nutrition and lifestyle protocols to minimize side effects and maximize the outcomes of GLP-1 therapy. Nutrition tools will be included such as recipe packs and grocery lists to help you build a GLP-1 friendly kitchen to support you on your journey.

To register, go here - https://christierd.intakeq.com/booking?locationId=24

Feeding the Picky Eater: Strategies Every Parent Can UseJanuary 22, 2026 @ 11:00 amAre you facing the daily dilemma of h...
01/20/2026

Feeding the Picky Eater: Strategies Every Parent Can Use
January 22, 2026 @ 11:00 am

Are you facing the daily dilemma of how to feed your picky eater without stress or battles? Join us for a practical, parent-focused nutrition class where we’ll unpack why picky eating happens, how to support your child’s growth and nutritional quality, and simple strategies to expand their food choices in a positive, pressure-free way.

To register, go here - https://christierd.intakeq.com/booking?locationId=24

Kindness starts with being kind to yourself first.
01/19/2026

Kindness starts with being kind to yourself first.

What clients are saying about working with the dietitians at Christie RD. To schedule an appointment, contact us at http...
01/16/2026

What clients are saying about working with the dietitians at Christie RD.

To schedule an appointment, contact us at https://christierd.com/contact/.

Help us in welcoming Ashton, our newest dietitian to the team!!Based on Ashton’s approach and experience, Ashton is a gr...
01/15/2026

Help us in welcoming Ashton, our newest dietitian to the team!!

Based on Ashton’s approach and experience, Ashton is a great fit for people who want realistic, supportive nutrition guidance that works in real life, especially:

Busy parents and families juggling multiple schedules, ages, and food preferences

Moms who want to nourish themselves and their families without guilt, stress, or perfection

Individuals seeking sustainable habits, not restrictive plans or “food rules”

Active individuals or young athletes who need practical fueling strategies for performance and recovery

College students or creatives managing demanding schedules and high physical or mental output

Those in a new season of life (postpartum, lifestyle changes, changing activity levels)

Anyone tired of diet culture who wants a compassionate, non–“food police” dietitian

Clients who value a long-term relationship, accountability, and personalized support rather than a one-time plan

In short:
Anyone who wants nutrition to support their life—not complicate it—and is looking for flexible, enjoyable, evidence-based guidance will benefit from seeing Ashton.

To get a recipe like this every month, subscribe to our newsletter here - https://christierd.com/To get the recipe now, ...
01/14/2026

To get a recipe like this every month, subscribe to our newsletter here - https://christierd.com/

To get the recipe now, check out our blog here - https://christierd.com/blog/

If you make this recipe, snap a picture and tag us in the comments.

🥦🍎 The food pyramid has gotten a refresh!The focus is on balance, variety, and enjoying more whole foods—especially frui...
01/14/2026

🥦🍎 The food pyramid has gotten a refresh!
The focus is on balance, variety, and enjoying more whole foods—especially fruits, veggies, and quality proteins. Healthy eating doesn’t have to be complicated.

💬 What’s one small change you’re working on right now?

Watch out 2026!  We had our strategic planning meeting last week and we have aligned our priorities, set our direction, ...
01/13/2026

Watch out 2026! We had our strategic planning meeting last week and we have aligned our priorities, set our direction, and we are building all the great things to come! Thanks to for starting our day. It’s going to be a great year!

Are you giving your body the support it needs to stay strong? 💪Antioxidants are natural compounds made by plants that he...
01/13/2026

Are you giving your body the support it needs to stay strong? 💪

Antioxidants are natural compounds made by plants that help protect your cells. 🌱

Plants create them to stay safe in nature, and when you eat antioxidant-rich foods, they help protect you too. 🛡️

Free radicals are unstable molecules that can damage cells in your body. Over time, this damage may raise the risk for certain health problems.

Antioxidants help keep free radicals under control.

An easy way to get more antioxidants is to eat a wide variety of colorful fruits and vegetables. 🌈

Each color group provides different types of antioxidants, so adding more color to your plate is a simple way to support your health.

Here’s a quick guide to what those colors bring:
❤️ Red = Lycopene (tomatoes, watermelon)
🧡 Orange = Beta carotene (carrots, sweet potatoes)
💛 Yellow = Vitamin C, flavonoids (peppers, citrus fruits)
💚 Green = Folate, lutein (leafy greens, broccoli)
💙 Blue/Indigo = Anthocyanins (blueberries, eggplant)
💜 Purple = Resveratrol (grapes, purple cabbage)
🤍 White = Indoles, quercetin (garlic, onions, mushrooms)

More color = more antioxidant support

Happy Monday!!
01/12/2026

Happy Monday!!

Address

5415 W Friendly Avenue Suite F
Greensboro, NC
27410

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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