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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

Christie RD

Nutrition counseling

10/09/2025

Looking for a new bathroom scale that doesn't break the bank?

One of Debbie’s clients recently started using the Ovutek scale, which provides detailed body composition data. While knowing your weight is helpful, she’s learning that it doesn’t tell the whole story. The scale allows her to set goals for both weight and body fat percentage, and she finds the BMR (basal metabolic rate) feature particularly insightful. This broader view has helped her focus less on the number on the scale and more on overall health. At the same time, she’s building sustainable habits—like walking 30 minutes a day with a weighted vest or ankle weights, choosing more fruits and lean meats, and eating more protein at breakfast.

10/08/2025

Where do you get your protein? 🤔

For those who follow a plant-based diet, this is probably the number one question they get asked.

That's because most people associate protein with animal foods only. But did you know there are plenty of plant-based sources too? 🌱

If you’re a plant-based athlete, you’ll need to pay more attention to your protein intake to make sure you meet your goals but it is possible to meet your needs with plants and thrive.

Swipe to see our 10 favorite plant sources of protein 🙌

10/07/2025

Did you know we offer Corporate Health Presentations and Classes?

Give Your Employees the Guidance They Need to Live Their Best

Corporate health presentations and monthly classes engage employees and empower them with the knowledge they need to improve their health and live happier lives. Our engaging nutrition classes are available in-person or online.

Classes We Offer
Popular presentations and classes are highlighted below. For a full list of classes, see our classes page - https://christierd.com/corporate/presentations-classes/.

10/06/2025

🌱 Slow Progress Is Still Progress 🌱

It’s easy to feel frustrated when results don’t come overnight—but remember this: slow progress is always better than giving up. 💫

Every balanced meal, every glass of water, every mindful choice adds up. 💪 You’re building habits, not chasing perfection.

Change doesn’t have to be fast to be real—and we’re here to support you every step of the way. Keep going, one small step at a time. You've got this. 💚

Contact us at https://christierd.com/contact/

10/03/2025

It's a pre-bedtime routine that starts 10 hours before bed.

Step 1: 10 hours before bed, stop consuming caffeine (coffee, tea, soda, energy drinks, chocolate).

Step 2: 3 hours before bed, avoid food AND alcohol.

Step 3: 2 hours before bed, stop working.

Step 4: 1 hour before bed, disconnect from all electronic devices (anything with a screen)

Step 5: Zero - the amount of time you should hit the snooze button in the morning.

You should be aiming for 7-9 hours of sleep/night, so give it a try and report back...Did it work for you?

-game

10/02/2025

In addition to mandarin oranges (in 100% fruit juice), Elevation Pure and Simple fruit and nut bars and Happy Farms Colby jack cheese cubes, Grace also likes their:

1) Friendly Farms Whole Milk Greek Yogurt
2) Elevation Maxx peanut butter chocolate (protein) bars (Same as Rx bars)
3) Savoritz Original Wheat crackers
4) Friendly Farms lowfat cottage cheese
5) Simply Nature Freeze Dried Fuji Apples and/or strawberries

These are good snacks for both kids and adults too!

Hope these ideas make your next grocery shopping trip easier.

's

10/01/2025

Learn how to prepare healthy meals on a budget. We will compare values for basic food groups and make family-friendly recommendations to support your lifestyle. Take the stress out of healthy eating and bust the myth that healthy meals have to cost more!

Register here - https://intakeq.com/booking/2zVaXJ?locationId=24

09/30/2025

If you suffer from irritable bowel, diarrhea, or constipation, we can help identify triggers that make you uncomfortable. We make dietary recommendations that reduce your triggers and ensure you are meeting your nutrient needs.

Contact us at https://christierd.com/contact/.

To read more about food sensitivity testing, go here - https://christierd.com/services/food-sensitivity-testing/

09/29/2025

🌟 Motivational Monday 🌟

New week, fresh start! 💪🥗 Whether you’re working on small changes or big goals, remember: progress is progress—and every healthy choice counts.

✨ Hydrate.
✨ Nourish your body.
✨ Give yourself grace.
✨ Keep going—you’re doing better than you think!

Need support with your nutrition goals? Our dietitians are here to guide you every step of the way. Let’s make this week a strong one! 💚

Contact us at https://christierd.com/contact/

09/26/2025

It's National Pancake Day, so whip these up for dinner tonight (with fruit and a side of turkey sausage) or make them on the weekend for breakfast for the week ahead.

Did I mention that they're high in protein?!

Ingredients
1 banana, mashed
3 eggs, whisked
2 tsp vanilla extract
1/2 cup oats, quick-cook
1 tsp cinnamon
2 Tbs flax seeds, ground
4 Tbs peanut butter powder
cooking spray

Directions
Prep
1) Mash banana.
2) Whisk eggs.

Make
1) In a large bowl, whisk together wet ingredients; mashed banana, eggs, and vanilla extract.
2) Mix in dry ingredients; oats, cinnamon, flaxseed, and peanut butter powder. Let sit for 5-10 minutes to thicken.
3) Preheat a large skillet over low-medium heat. Coat with cooking spray. Add the batter, 1/4 cup at a time, to the pan creating silver dollar sized pancake. Cook on both sides until golden brown.

09/25/2025

Clients become friends and friends go out to eat! Social connectedness around food is part of a healthy lifestyle. Go Mediterranean and never go alone!

09/24/2025

Imagine indulging in a delightful Fish Taco Grain Bowl that not only looks incredibly appetizing but also packs a powerful punch of nutrition. This beautiful bowl is not just a treat for your taste buds but also a perfect choice for a satisfying meal at lunch or dinner. With a great balance of fiber and protein, this bowl not only tantalizes your palate but also nourishes your body, making it a fantastic choice for a wholesome and fulfilling meal.

To get a recipe like this every monthly, subscribe to our newsletter - https://christierd.com/

To get the recipe NOW, go to our blog post - https://christierd.com/blog/

Address

5415 W Friendly Avenue Suite F
Greensboro, NC
27410

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

http://www.christierd.com/

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