What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

Christie RD

Nutrition counseling

11/17/2025

Motivational Monday!

11/14/2025

Just contact us at https://christierd.com/contact/ and tell us which class you'd like to make up and we will schedule you with one of our knowledgeable dietitians.

Just like our classes, our make-up classes are covered at 100% by most insurance companies.

11/13/2025

😋 Craving something crispy and packed with flavor that's a healthy comfort food?

Try these Tempeh Black Bean Sheet Pan Nachos.

They’re loaded with simple ingredients that work hard: tempeh for protein, black beans for fiber, bell peppers for a sweet crunch, and avocado for that creamy finish.

This is a one-pan meal that feels like a treat but supports your health goals. It’s easy to make, full of color, and perfect for sharing (or not).

👇 Want the recipe? Save this post and swipe to view the recipe and cooking video.

11/12/2025

Did you know we offer Corporate Health Presentations and Classes?

Give Your Employees the Guidance They Need to Live Their Best

Corporate health presentations and monthly classes engage employees and empower them with the knowledge they need to improve their health and live happier lives. Our engaging nutrition classes are available in-person or online.

Classes We Offer
Popular presentations and classes are highlighted below. For a full list of classes, see our classes page - https://christierd.com/corporate/presentations-classes/.

11/11/2025

Today more than ever we need a healthy immune system. Join us for a nutrition workshop where you will learn about key nutrients found in foods and supplements that can enhance your immune system and keep you feeling your best even during higher risk seasons.

To register, go here - https://intakeq.com/booking/2zVaXJ?locationId=24

11/10/2025

🌟 Motivational Monday 🌟

Here’s your gentle reminder: You don’t have to do everything perfectly to make progress. 💚

Whether you're working on balanced meals, building a better relationship with food, or just trying to drink more water—every small step matters.

This week, focus on progress, not perfection. 💪 You’ve got what it takes—and we’re here to support you on your journey.

✨ Need a little guidance? Let’s chat. Your goals are possible with the right plan and support.

Contact us at https://christierd.com/contact/

11/07/2025

🍫 It's time to amp up your holiday table with a dessert board.

Think rich dark chocolate, juicy citrus, crunchy nuts, and fun treats like date balls and chocolate-covered almonds.

It's colorful, crowd-pleasing, and ridiculously easy to pull together.

Perfect for holiday parties, movie nights, or let’s be honest... a solo snack sesh in pajamas 🎄🛋️

📲 Swipe for the step-by-step, then save this post for your next festive get-together!

11/06/2025

To read more about Debbie, go here - https://christierd.com/about/debbie-owen/

To make an appointment with Debbie, go here - https://christierd.com/contact/

11/05/2025

You can use your FSA/HSA for food sensitivity testing/retesting!

Remember, it's never too early to plan a Happy New Year! Getting an appointment and scheduling MRT testing before the holiday rush and holiday travels can empower you to be able to keep those New Year's health goals.

Don't forget - Some of the plans are "use it or lose it"!

To read more about food sensitivity testing - https://christierd.com/services/food-sensitivity-testing/

To make an appointment to use your FSA/HSA account - https://christierd.com/contact/

11/03/2025

🏋️‍♀️ Let’s Get Real About Fitness Progress 🏃‍♂️

Progress in the gym (or at home) isn’t always fast. It’s not always linear. And it definitely doesn’t always look like six-pack abs.

💡 Real progress looks like:
✔ Finishing a workout you almost skipped
✔ Lifting 2 lbs more than last week
✔ Resting when your body needed it
✔ Feeling stronger mentally, not just physically
✔ Showing up — even when motivation is low

You don’t need to crush it every day. You just need to be realistic. Consistency beats intensity over the long run.

Your effort counts — even on the “meh” days. Keep showing up. You’re doing better than you think. 🔁🔥

10/31/2025

Halloween doesn't have to be scary—and that includes for your nutrition goals, too.

Here’s a mindset shift and a few practical tips to help you enjoy the season without feeling like you're sabotaging your progress:

🎃 “Treat” Mindfully, Not Fearfully

Instead of seeing candy or party food as “bad,” try approaching it with intentionality. A few treats won’t derail your goals—but mindless snacking all month might.

👻 Halloween Without the Scare: Nutrition Edition
1. Plan Treats Like You Plan Meals

Build a fun-sized treat into your daily routine.

Knowing you can have it reduces the “all or nothing” mindset.

2. Keep the Fun, Drop the Guilt

Food should never feel like a punishment.

Halloween is about joy and celebration—lean into the experience, not just the candy.

3. Upgrade the Snack Table

Offer or bring healthier seasonal options that still feel festive:

Apple slices with peanut butter “fangs”

Roasted pumpkin seeds

Dark chocolate-covered almonds

Veggie trays shaped like jack-o'-lanterns

4. Don’t Go Hungry to Events

Eat a solid, protein-rich meal before parties to avoid overdoing it on sweets.

5. Shift the Focus

Plan non-food Halloween fun: costume contests, spooky movie nights, pumpkin carving, haunted walks.

🧡 Bottom Line:

Halloween can be fun, festive, and flavorful—without being a horror show for your health. It’s not about restriction, it’s about balance. You’ve got goals, but you also have a life.

Address

5415 W Friendly Avenue Suite F
Greensboro, NC
27410

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

http://www.christierd.com/

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