Christie RD

Christie RD Nutrition counseling
(13)

What are your plans this summer?
06/20/2024

What are your plans this summer?

Join us for a fun spring or summer class that will set you up for healthy outdoor cooking. Learn how to grill leaner pro...
06/19/2024

Join us for a fun spring or summer class that will set you up for healthy outdoor cooking. Learn how to grill leaner proteins, vegetables and even fruits for your healthiest cookout season yet. Cooking and grill purchasing tips are included.

Register here 👉🏼 https://christierd.intakeq.com/booking?locationId=24


We are excited to announce the launch of our Green Goddess Challenge—a four-week journey dedicated to helping you incorp...
06/18/2024

We are excited to announce the launch of our Green Goddess Challenge—a four-week journey dedicated to helping you incorporate more green vegetables 🥦🫑🥬🥒🫛into your diet for a healthier and more vibrant lifestyle. ⁠

Here's how it works: ⁠
➡️Duration: The challenge will run for four weeks, starting from July 1st to July 26th . ⁠
➡️Weekly Goals: Each week, you will receive an email outlining specific goals and tips for incorporating more green vegetables into your meals. ⁠
➡️Recipes and Inspiration: We will share delicious recipes, meal ideas, and inspiration to keep your meals exciting and nutritious throughout the challenge. ⁠
➡️Supportive Community: Join our private Facebook group for a community of participants to share your progress, exchange ideas, and motivate each other along the way. ⁠
➡️Prizes: Exciting prizes and rewards for those who actively participate and engage throughout the challenge in the Facebook group each week. ⁠

Why join the Green Goddess Challenge? ⁠
➡️Health Benefits: Green vegetables are packed with essential nutrients, vitamins, and antioxidants that are beneficial for your overall health and well-being. ⁠
➡️Energy and Vitality: Incorporating more greens into your diet can boost your energy levels, improve digestion, and promote a healthier weight. ⁠
➡️Fun and Variety: Discover new recipes and creative ways to enjoy a wide variety of green vegetables, making healthy eating enjoyable and sustainable. ⁠

Are you ready to embrace a greener plate and revitalize your diet? Simply register here to sign up for the Green Goddess Challenge, and we'll ensure you receive all the details and resources you need to get started. ⁠

Let's embark on this journey together and celebrate a month of nourishing our bodies with the power of green! ⁠

Here is the link to register - https://intakeq.com/new/2zVaXJ/s7qip8

Happy Monday!
06/17/2024

Happy Monday!

We are excited to announce the launch of our Green Goddess Challenge—a four-week journey dedicated to helping you incorp...
06/14/2024

We are excited to announce the launch of our Green Goddess Challenge—a four-week journey dedicated to helping you incorporate more green vegetables 🥦🫑🥬🥒🫛into your diet for a healthier and more vibrant lifestyle. ⁠

Here's how it works: ⁠
➡️Duration: The challenge will run for four weeks, starting from July 1st to July 26th . ⁠
➡️Weekly Goals: Each week, you will receive an email outlining specific goals and tips for incorporating more green vegetables into your meals. ⁠
➡️Recipes and Inspiration: We will share delicious recipes, meal ideas, and inspiration to keep your meals exciting and nutritious throughout the challenge. ⁠
➡️Supportive Community: Join our private Facebook group for a community of participants to share your progress, exchange ideas, and motivate each other along the way. ⁠
➡️Prizes: Exciting prizes and rewards for those who actively participate and engage throughout the challenge in the Facebook group each week. ⁠

Why join the Green Goddess Challenge? ⁠
➡️Health Benefits: Green vegetables are packed with essential nutrients, vitamins, and antioxidants that are beneficial for your overall health and well-being. ⁠
➡️Energy and Vitality: Incorporating more greens into your diet can boost your energy levels, improve digestion, and promote a healthier weight. ⁠
➡️Fun and Variety: Discover new recipes and creative ways to enjoy a wide variety of green vegetables, making healthy eating enjoyable and sustainable. ⁠

Are you ready to embrace a greener plate and revitalize your diet? Simply
Let's embark on this journey together and celebrate a month of nourishing our bodies with the power of green!

Here is that link- https://intakeq.com/new/2zVaXJ/s7qip8

vegetables

Week 24: Eating food such as yogurt or kefir that are high in probiotics helps regulate our gut microbiome and maintain ...
06/13/2024

Week 24:
Eating food such as yogurt or kefir that are high in probiotics helps regulate our gut microbiome and maintain a healthy digestive system. What other foods contain probiotics? (See picture for hints)


What's for dinner tonight? If you received our email today, it might be this Balsamic Chicken🐔Vegetable Sheet Pan Dinner...
06/12/2024

What's for dinner tonight? If you received our email today, it might be this Balsamic Chicken🐔Vegetable Sheet Pan Dinner.

To subscribe to our email list, go here 👉🏼 https://christierd.com/

To find the recipe on our blog, go here 👉🏼 https://christierd.com/blog/

Everyone loves a taco 🌮! My favorite way to enjoy a taco 🌮, especially in the summer, is to sear some fresh tuna steaks ...
06/11/2024

Everyone loves a taco 🌮! My favorite way to enjoy a taco 🌮, especially in the summer, is to sear some fresh tuna steaks and enjoy them in the Ole Wellness taco 🌮sized wrap. Each wrap is only 30 cal and has 7 g of fiber! I love to season mine with a little garlic, aïoli, slaw, and jarred pickled onions. This is honestly a 15-minute meal. With a gourmet feel!⁠


Motivational Monday!
06/10/2024

Motivational Monday!

You can’t get any easier meal prep than these ready-to-eat 3 ounce grilled chicken packages. I found them yesterday at C...
06/06/2024

You can’t get any easier meal prep than these ready-to-eat 3 ounce grilled chicken packages. I found them yesterday at Costco and I’m so excited! I even ate one for breakfast today. 25 gm of lean protein on the go! You get 10 packages for about $15. Works for me! How about you?

Week 23:Roasted vegetables can be incorporated into eggs or scrambled tofu for breakfast, served in a sandwich for lunch...
06/05/2024

Week 23:

Roasted vegetables can be incorporated into eggs or scrambled tofu for breakfast, served in a sandwich for lunch and enjoyed as a side for dinner.
What's your favorite roasted vegetable? ⁠

Join us for a fun spring or summer class that will set you up for healthy outdoor cooking. Learn how to grill leaner pro...
06/04/2024

Join us for a fun spring or summer class that will set you up for healthy outdoor cooking. Learn how to grill leaner proteins, vegetables and even fruits for your healthiest cookout season yet. Cooking and grill purchasing tips are included.

Register here - https://christierd.intakeq.com/booking?locationId=24


Happy Monday!!
06/03/2024

Happy Monday!!

Week 22:Consuming a glass of water right when you wake up can improve hydration and also give your body a boost of vitam...
05/31/2024

Week 22:
Consuming a glass of water right when you wake up can improve hydration and also give your body a boost of vitamin C.

If you’re looking for a fun outing and would love some organic produce and local meats, you must visit Sunset Market Gar...
05/30/2024

If you’re looking for a fun outing and would love some organic produce and local meats, you must visit Sunset Market Gardens in Summerfield North Carolina. I can’t remember the last time I’ve seen such beautiful food!

What other things do you do daily to keep yourself well?
05/29/2024

What other things do you do daily to keep yourself well?

Thank you to our clients for valuing your health and reaching out to our experts for help.                              ...
05/28/2024

Thank you to our clients for valuing your health and reaching out to our experts for help.

Need a dessert for today's Memorial Day picnic? We have you covered. Frozen Berry 🍓🫐Yogurt BarkIngredients6 strawberries...
05/27/2024

Need a dessert for today's Memorial Day picnic? We have you covered.

Frozen Berry 🍓🫐Yogurt Bark

Ingredients
6 strawberries 🍓, hulled and sliced
1 cup raspberries, halved
1/4 cup pecans, raw, crushed
1/2 cup blueberries 🫐
2 cups Greek yogurt, full-fat
1 Tbs maple syrup
salt, to taste

Directions
Line a shallow baking pan with parchment paper.
Slice strawberries 🍓, halve raspberries and crush pecans.
Whisk together yogurt, maple syrup, and a pinch of salt.

Make
Spread the yogurt over the parchment paper in the baking pan.
Cover with berries 🍓🫐and sprinkle with crushed pecans.
Place in the freezer for at least 3-4 hours to firm.
Remove from the freezer and break into pieces using a chef's knife.

Follow us on FB and Instagram for more recipes.

Are you a "smoothies all year around" type of person or just in the hotter months? 👇⠀⠀It's starting to heat up and smoot...
05/23/2024

Are you a "smoothies all year around" type of person or just in the hotter months? 👇⠀


It's starting to heat up and smoothies are making their way back into the rotation! If you haven't tried a smoothie in a bowl yet, what are you waiting for? They're basically the same, just thicker so you can add fun toppings and eat with a spoon. Here's our no-fail formula:⠀


➡️Liquid base: choose one (or a combination) of those listed above!⠀

➡️Frozen fruit: ensure that it's frozen to get that thick consistency and an ice-cold smoothie without ice (which tends to water it down)⠀

➡️Boosters: pump up the nutrition with add-ins like seeds or greens⠀

➡️Top your smoothie in a bowl with something crunchy, a bit of fresh fruit and a drizzle of your favorite nut butter⠀


I’ve never been a big chip person but something about sweet potatoes and avocado oil stole this dietitian’s heart. 💜 The...
05/22/2024

I’ve never been a big chip person but something about sweet potatoes and avocado oil stole this dietitian’s heart. 💜 They definitely lived up to my hopes! Grab some Costco and let us know if you agree.

Week 21:By choosing a whole food option like apple, banana, cucumber or orange, you will ensure adequate fiber intake wi...
05/21/2024

Week 21:
By choosing a whole food option like apple, banana, cucumber or orange, you will ensure adequate fiber intake with better blood sugar control.

Follow us on FB and Instagram for more tips.

If you struggle with blood sugar control, contact us at www.christierd.com and one of our knowledgeable dietitians would be happy to help you.

Do you know what you should eat? Join us for Understanding MacrosMAY 23, 2024 @ 11:00 AMMacronutrients provide our body ...
05/20/2024

Do you know what you should eat?
Join us for Understanding Macros
MAY 23, 2024 @ 11:00 AM

Macronutrients provide our body the nutrition and energy we need for daily tasks. They include the building blocks of our food supply: proteins, carbohydrates, and fats. This class will help you make the best choices within these food groups as well as learn how to combine them to achieve your personal goals. Whether you want to run a marathon or increase your lean body mass, we will teach you how to combine your foods for strategic outcomes.

Register here - https://christierd.intakeq.com/booking?locationId=24

Week 20: A food diary can help you see what you are eating daily. This can be an eye opener for portion sizes and types ...
05/17/2024

Week 20:
A food diary can help you see what you are eating daily. This can be an eye opener for portion sizes and types of food you are consuming. You can do this on paper or in an app like My Fitness Pal or Cronometer.

Do you keep a food dairy currently?⁠


Are you suffering from a stubborn health problem that won't go away no matter what you try? Or perhaps the medications y...
05/16/2024

Are you suffering from a stubborn health problem that won't go away no matter what you try? Or perhaps the medications you are taking are not actually getting at the root cause of your illness, but you want something that will? If this is the case, consider food sensitivity testing.

To learn more about food sensitivity testing, go here - https://christierd.com/services/food-sensitivity-testing/

To schedule an appointment, go here - https://christierd.com/contact/


Did you get our recipe for roasted lemon asparagus with pistachios in your email today? If not, you can sign up for our ...
05/15/2024

Did you get our recipe for roasted lemon asparagus with pistachios in your email today?

If not, you can sign up for our monthly recipe email here - https://christierd.com/

Or you can find it on our Christie RD blog, here - https://christierd.com/blog/

This would make a great side for dinner tonight.

Some companies will pay💲their employees for:total cholesterol less than 🔻or equal to 200blood pressure less than 🔻130/80...
05/14/2024

Some companies will pay💲their employees for:
total cholesterol less than 🔻or equal to 200
blood pressure less than 🔻130/80
waist circumference less than 🔻or equal to 35 for women and less than or equal to 40 for men
BMI less than 🔻or equal to 25.

If you need help 🆘meeting these criteria, we at Christie RD can help.

Contact us today for an appt with one of our dietitians at www.christierd.com


Remember who you are.
05/13/2024

Remember who you are.

05/12/2024

Happy Mother's Day from all us mamas at Christie RD!

Join us in wishing our own, Debbie, a Happy Birthday!!
05/11/2024

Join us in wishing our own, Debbie, a Happy Birthday!!

Address

5415 W Friendly Avenue Suite F
Greensboro, NC
27410

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+13367906778

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