Brit PT Wellness Solutions

07/03/2025

I was invited to talk with Katie and Jared on 107.5 this week! This was part of their podcast series and it’s on their website now and you can hear us bantering about my book “Healthy is Beautiful”, we discuss tye importance of body type and its febetic origins, cresting realistic expectstions tor each type and bounce around on related topics discussing kids and parents today. Have a listen and see what you think!
The book is available online at Lulu.com

Thanks for your support!

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05/01/2025

Thanks for your interest!

Lorraine will be presenting and signing books at Scuppernong Bookstore, 304 S Elm st, 2-4pm this Sunday May 4th

Come on out to say Hello and let's change the language around young girls and women and how they view their bodies. Healthy is Beautiful is a common sense approach to taking care of your body. Learn why knowing your body type can help you make much better decisions around your self care, fitness and keeping expectations about yourself reasonable. The better informed you are the harder it is to fall into those traps that social media set for you.
The Healthiest version of you will aways be the most Beautiful.
Hope to see you!
Lorraine 💕

04/16/2025

Spring Forward!

Lots of news at BritPT!

I'll be signing books and speaking at Scuppernong Bookstore at 304 W Elm St on May 4th, 2-4pm! Thank you to all those who have already supported the Healthy is Beautiful project and bought the book! This is a great opportunity to bring/ tell a friend and come to this local gem of an independent book store right here in Greensboro. Come on down and let's talk about how we can empower girls and young women in the way they think about their bodies and learn to appreciate and make the most of the them. We discuss the effects of social media and the expectations of womens body through history. You'll learn some surprising things! Please share!

In the clinic...
I'm especially proud of 2 of my crew here at BritPT! Taylor Hine graduated with her Bachelors degree back in December, and Kelsey Crews is gearing up for her graduation in the next month. These hardworking moms have beaten so many odds to accomplish this. While they both continue to help us out at Britpt, both are seeing clients in their own practices. Please join us in congratulating them.

And then there's Jill..
My dear friend Jill Clarey, ND (Classic Naturopath) is back in the clinic, smiling big, hugging bigger and starting to see her patients here. I cannot tell you how this fills my heart. Truly, I have never met anyone in my life with more resilience, bravery and dignity and it is her joy to be working with clients again. She is also gearing up for her next semester at school!

And Last but by no means Least..
HP. My trusty sidekick for 18 years or so at BritPT, HP earned her National Board Certified Health and Wellness Coach. Those of you that have been in a room with her at BritPT will have experienced her nudging you persuasively towards your better habits. Do you have a goal but lack the motivation or knowledge of how to accomplish it? HP will be coaching in her inimitable way within her own practice at Focus, while continuing with her massage work there, also.
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So that's it! Lots flourishing here at the clinic this Spring! Thank you for your continued support for BritPT and all the businesses here at the Collaborative. We love what we do for you ❤️
For new appointments head to BritPT.com nor call 336 299-9394

In Health and Harmony
Lorraine and The Crew at BritPT

09/05/2024

Here’s an update today from Jill’s sister Jody. Some things to be really grateful for and a lot to keep praying for 🙏💙 thank you so much to this amazing community 🤩

https://gofund.me/4de8b666

Hey there! I wanted to share a GoFundMe for Jill and Brian Clarey, who were recently in a serious car accident. Every donation helps support their long recovery, so if you could take a moment to click the link below to donate or share it with others, it would mean a lot. Thank you!

05/28/2024

For those who have been listening to me talk about how a DXA scan can impact their life and workout choices, in Jason’s own words 💪💕

In May 2023 I had a DXA scan and it revealed some alarming facts about my body. I had been slacking off exercising and eating properly since I had re-injured my left knee near the end of 2022. It was a convenient excuse for the lack of exercise, but not for the eating habits. I was up to 180lbs a

04/07/2024

https://youtu.be/mP5W6CiWfLE?si=kuVEogADAYYUlS77

This is the second in the series of 3 podcasts I was interviewed on recently with Marty Windle! His podcast, The ACCA SBL Guru, was a finalist in PG Magazine's 2024 Awards Finalist!! This is amazing news and we're so proud of Marty for this great accomplishment.
This podcast is all about breathing, regulating the nervous system and focus which are all things we need in life generally as well as for the prep and taking of major exams! Take a Breath and have a listen

I meet Lorraine Kingham founder of BritPT who explains a simple breath technique that will calm you just before you sit the exam.The direct link to the book ...

02/28/2024

I'll be Meeting' and Greeting" and signing books at the beautiful Moonbird Soulful Living Store TOMORROW 6-8pm. Our host creative genius, Christina Brown will host us for a Sip and Shop event. Come on by and say hello! We'd love to see you 🥰

Click here for a free 15% coupon at MOONBIRD SOULFUL LIVING !