Progressing through Therapy, PLLC

02/07/2026

Second Thursday Business Networking
$0.00

Second Thursday Business Networking

📅 Thursday, February 12
🕚 11:00 AM – 1:00 PM
💲 Free | Registration required - Link in Bio

Hosted by Lawanna Brown (Progressing through Therapy)
&
Shareese Bryant (AM/PM Pals)

A welcoming space for business owners, aspiring entrepreneurs, and those exploring side ventures. Bring your lunch, exchange ideas, receive thoughtful feedback, and be reminded that growth does not have to happen in isolation. During January’s event, participants shared current projects and received customized promotional ideas.

02/07/2026

📅 Tuesday, February 17, 2026

🕕 6:00 PM

💲 Free

Facilitated by Justin Roberts

This session will explore:

Practical ways to direct your dollars
Introductory investment concepts
Types of IRAs and how they differ
Index funds, dividend funds, and bond funds
How taxes interact with income brackets
Common investment pitfalls to avoid

Link in Bio

02/07/2026

Purses & Presence: A Valentine’s Craft Event

This Valentine’s Day, skip the pressure and stitch something just for you. Join us for an afternoon of creativity, connection, and calm as we hand-sew a beautiful leather bucket bag in a relaxed, supportive space.

Enjoy light munchies, refreshing beverages, and gentle conversation while creating a functional keepsake you’ll actually use.

No sewing experience needed – just come as you are.

👜 Hand-sewn leather bucket purse
🍓 Light bites & beverages
🪡 All materials provided
👥 Limited to 10 participants

📅 February 14, 2026
⏰ 3:00 PM – 6:30 PM
💲 $30 registration
Link in Bio

02/05/2026

We want to share a quick update with our community.

Our website was recently targeted and taken offline temporarily as a precaution. The site was frozen immediately, and no personal or client data has been released or compromised.

We are actively working through all security protocols and expect full access to be restored within the next 36 hours.

Once complete, you’ll be able to register for all upcoming events and services as usual.

Thank you for your patience and continued support while we ensure everything is secure and functioning properly.

— Progressing Through Therapy

01/27/2026

Why Can’t We Finish Things for Ourselves?

You know what’s weird? Most of us are amazing at showing up for other people. Work deadlines? Done. Someone needs you? You’re there. But when it comes to doing something just for us—like that personal project gathering dust or that goal we keep putting off—suddenly we can’t seem to follow through.

And it’s not because we’re lazy. It’s really not.

Let me tell you what happened to me…
So I was making this crochet blanket. Just for me—no pressure, no deadline, nobody waiting on it. Just something cozy for myself.

Halfway through, I noticed it wasn’t perfectly straight. And what did I do? I ripped out hundreds of rows and started over.

Read the entire blog at

Why Can’t We Finish Things for Ourselves? You know what’s weird? Most of us are amazing at showing up for other people. Work deadlines? Done. Someone needs you? You’re there. But when it comes to doing something just for us—like that personal project gathering dust or that goal we keep putti...

01/23/2026

MYTHBUSTERS: Therapy Edition

🧠 Myth:
“Therapists just listen to people complain all day.”

💥 Truth:
Therapists don’t just listen — they Equip, Guide, and Support.

Therapy provides:
❤️ Coping skills you can actually use when life gets heavy
🌱 A safe, judgment-free space to unpack what you’ve been carrying
💬 Reduced shame by naming what you’re experiencing instead of hiding it
🤝 Support and connection that remind you you’re not alone

This is intentional work.
This is evidence-based care.
This is healing in motion.

👀 So… who you gonna believe?

👇 Tag someone who deserves hope — or needs this myth busted today.

01/22/2026

🍃 Healing isn’t always loud — sometimes it’s quiet persistence.

Watch, breathe, and remember: You are not alone in this journey.

✨ Save this for gentle reassurance.

01/21/2026

Signs of Depression You Shouldn’t Ignore

Depression doesn’t always look like sadness.
Sometimes it shows up quietly, over time, and in ways that are easy to dismiss.

Here are important signals your mind and body might be asking for support:

1️⃣ Constant fatigue
Feeling drained most days, even after rest. Simple tasks may feel heavier than they used to.

2️⃣ Loss of interest
Activities you once enjoyed feel distant or unmotivating. It’s not laziness — it’s a change in emotional energy.

3️⃣ Irritability or frustration
Feeling easily annoyed, short-tempered, or overwhelmed by small things. Depression often shows up as tension, not tears.

4️⃣ Changes in sleep or appetite
Sleeping much more or less than usual, or noticing shifts in hunger. These changes can be subtle but meaningful.

5️⃣ Feeling numb or disconnected
A sense of emptiness, flatness, or emotional distance — like you’re going through the motions without really feeling present.

🌿 Noticing these signs isn’t about labeling yourself — it’s about listening.
Support can help make sense of what you’re carrying.

💬 If this resonates, you can tap ❤️ or leave a 💛 in the comments.
You don’t have to walk it alone.

01/20/2026

🌧️ “Depression isn’t always visible. Smiles can hide heavy hearts.”

Healing isn’t linear — and that’s okay.

💬 If this resonates, you’re welcome to leave a heart or a simple “💛.”