My Story
Live a healthy and happy life! Sounds simple but we know it is more complex than that. As a mother of three, I have learned that even when we try to live our best life, things can get us off course and out of balance. It is my passion to coach individuals in setting goals and changing their life for the better. I love to educate, motivate, and support others in finding life balance and living a life of joy, peace, happiness, and good health.
My award winning wellness and lifestyle change programs are designed for individuals, small groups, churches, and worksites and focus on achieving a balance life. Services and programs include individual and small group wellness coaching, weight management and lifestyle change programs, retreats, seminars, motivational speaking, and consulting.