Santos Counseling

06/21/2024

Curious about what happens in a counseling session?

During your session, you'll have a chance to discuss your thoughts, feelings, and concerns in a safe and confidential environment.

Our counselors will listen, provide support, and offer guidance as you work towards your goals. Together, we'll explore strategies to address challenges, develop healthy coping skills, and foster personal growth.

Every session is tailored to meet your unique needs, ensuring that you feel heard, understood, and empowered on your journey towards healing.

Ready to take the first step?

Reach out to Santos Counseling today to start your journey towards a happier and healthier life.

Helpful Tips On Choosing A Counselor:

1. Take time to do your research.
2. The counselors’ professional affiliations.
3. Shopping around and asking questions.
4. Understanding your goals and the counselor that would best support you.
5. Exploring the counselor’s educational background.
6. The counselor’s specialties.
7. Taking time to understand the counselor’s clinical approach.
8. Understanding The Types Of Treatment Approaches

When you are selecting a counselor to work with, take time to explore the counselor’s treatment approach. There are varying clinical approaches that counselors use. Each is heavily researched and often unique to the counselor. Some counselors choose certain approaches because they may feel confident in the researcher, have experienced positive outcomes when working with clients, or the approach fits their style of support.

From your end as the client, you can call the counselor and ask about their approach. This question will open up a deep conversation helping you see what the counseling sessions will look like moving forward.

06/20/2024

Did you know that mental health is just as important as physical health and should be treated with equal care?

The benefits of exercise on mental health are significant and varied. When it comes to exercise, I think the key is MOVEMENT.

Movement can include:

Running.
Gardening.
Playing outside with friends.
Swimming.
Pickleball.

Research shows that regular physical activity has been shown to reduce symptoms of anxiety and depression, improve mood, and enhance overall well-being.

Talk to your counselor about fitness and mental health.

Exercise also promotes the release of endorphins - these act as natural mood lifters, leading to feelings of happiness and relaxation.

06/19/2024

Are you ready to start working with a counselor?

Here are five things to look for in a counselor to ensure you find the right fit for your needs:

1. Experience and Expertise.

2. Empathy and Compassion.

3. Effective Communication.

4. Compatibility and Trust:.

5. Commitment to Quality Care.

Since 2014, Santos Counseling has prioritized quality care and remains dedicated to supporting your mental health journey with professionalism and integrity.

06/18/2024

Did you know that sleep plays a crucial role in mental health, with poor sleep linked to conditions like depression and anxiety?

At Santos Counseling our goal is to provide a safe and supportive space so that you can confidently engage in personal growth. Our counselors offer effective strategies for managing stress, anxiety, and depression, leading to improved mental health and well-being.

Through counseling, you can develop healthier coping mechanisms and stronger communication skills.

Benefits of working with a counselor:

1. Counseling offers support and guidance to manage conditions like anxiety, depression, and trauma.
2. Through counseling, individuals learn effective coping mechanisms to navigate life's challenges.
3. Counseling encourages self-exploration and reflection. This helps with fostering a deeper understanding of oneself and one's behaviors.
4. Counseling helps improve communication skills and emotional intelligence.
5. Counseling helps to have healthier and more fulfilling relationships with others.
6. Through counseling you can learn to address underlying issues and work towards personal growth.
7. Counseling empowers individuals to make positive changes and live more authentically.

06/17/2024

Start your Monday on the right track by setting positive intentions for the week ahead!

We encourage you to confidently embrace new challenges and be that gentle reminder that whispers "I got this!"

Let today be an opportunity to grow and make progress toward your goals. We believe in you and we nudge you to believe in yourself!

06/14/2024

Trauma can leave deep scars, but healing is possible.

With the support of a trained trauma counselor, you can begin the process of reclaiming your life.

This means healing from triggers and learning to develop & practice healthy coping skills.

At SantosCounseling our goal is to provide a safe space - helping you to process your experiences, rebuild your sense of safety and trust, and develop healthy coping mechanisms.

Together, we'll work through the pain, uncover your resilience, and empower you to thrive beyond your past.

06/13/2024

Friends 😀

It's important to slow down and give yourself reminders of what's working and how you're improving day by day.

Take time to acknowledge your progress, no matter how small.

Doing this can boost your motivation and overall well-being.

06/12/2024

Tune in to Santos Counseling's mental health podcast, The Couch!

Our podcast aims to provide practical tools and support across various mental health areas, helping you navigate life's challenges with expert insights and advice.

Listen to The Couch on Apple Podcasts and other platforms to enhance your mental wellness journey with us.

Use the link below to listen

https://buff.ly/4ba1r6N

06/11/2024

We are excited to introduce our newest counselor at Santos Counseling, Raven Lee!

Raven is an LCMHC-A and Nationally Certified Counselor! She specializes in helping individuals navigate anxiety, depression, and various life difficulties, bringing a wealth of compassion and experience to our team.

Raven is currently taking new clients 😀 and is dedicated to providing personalized support to help you achieve your mental wellness goals.

Contact us by sending a text to 336-663-6570 to schedule your counseling appointment.

06/10/2024

Did you know that using positive affirmations can help reframe negative thought patterns, fostering a more optimistic and resilient mindset?

3 examples of positive affirmations:

1. "I am capable and confident in achieving my goals."
2. "I deserve love, happiness, and respect."
3. "I am resilient, and I can overcome any challenge."

Working with a counselor provides a safe and supportive environment to build affirmations and develop a healthy constructive mindset.

Counseling can be tailored to your specific needs and challenges. Reach out to Santos Counseling for support; we offer online and in-office counseling in North Carolina, including services in Spanish, to help you integrate these affirmations into your daily routine and improve your mental wellness.

06/08/2024

Do you feel like you need some mental health tools in your toolbox?

Whether it's addressing anxiety, improving communication in relationships, or just seeking some extra support, we've got you covered!

Check out our Santos Counseling Etsy page for a range of resources, including worksheets and exercises designed to help you on your mental health journey.

We're dedicated to providing bite-size mental health resources at an affordable cost because we believe everyone deserves access to support and tools for their well-being.

Click the link to explore our offerings and take the first step towards a healthier mind today!

https://buff.ly/4c9HLAx

06/06/2024

Keep going 😀 you got this!

06/05/2024

Are you ready to start counseling?

We are here for you 😀

06/04/2024

Would your relationship benefit from a couples therapy session?

06/03/2024

Is it time to recharge?

05/31/2024

05/30/2024

I love using music to support my mental health.

I want you to think about a song that truly impacts your mood. Music is a powerful tool that supports mental health recovery and growth.

A wonderful and creative way to reduce stress is by using music. You can use music by first identifying how you want to feel. For instance, if you want to feel calm try to create a playlist that is focused on the desired shift.

All you have to do is find a quiet and distraction-free space to listen to your music.

One recommendation, give this a real try. Sometimes one song will not give you the change you are searching for. Keep pushing.

05/29/2024

Research shows that kids who attend counseling show an improvement in mood, self-esteem, and overall life satisfaction.

This is exactly what you want for your child. Let us help you get there.

Sometimes we find that kids and families get stuck and simply can’t seem to find a way forward. Our office provides individual counseling for teens.

05/28/2024

A few wonderful benefits of counseling:

1. Reduces stress and anxiety levels.
2. Improves communication.
3. Enhances self-esteem
4. Improve confidence.
5. Provides emotional support and validation.
6. Fosters personal growth and development.
7. Helps process past traumatic experiences.
8. Teaches effective conflict resolution skills.

Are you ready to start counseling?

05/27/2024

Insomnia is when you have trouble falling asleep or staying asleep at night. This can take place even when you really want to sleep.

Insomnia can make you feel tired and even grumpy during the day because you did not get enough rest at night.

Sometimes insomnia happens for a little while (this is called acute insomnia) or for a long time (this is called chronic insomnia).

05/24/2024

Trauma can impact the mind and body. Sometimes trauma can cause your body to tighten up, your mind to race, and even a deep feeling that you just need to protect yourself. For those around you, this may cause them to feel worried about you or even become distant.

Due to the varying forms of trauma, there are ample ways that it can show up.

Symptoms of trauma:
Negative internal voice.
Problems sleeping.
Bad memories of past events.
Ongoing sadness.
Withdrawal.
Low self-esteem.
Isolation

Trauma is one of those things that can weigh on you like nothing else. It can lead you to feel disconnected from yourself and others. You feel it when you least expect it and at times even when you think you are healing, it can completely shift your mood. You feel it in your shoulders and in the breaths you take.

Common types of trauma:
Divorce.
Abuse in the form of physical.
Emotional, sexual, and psychological.
Racial trauma.
Bullying.
Witnessing violence.
Family trauma.
Unresolved trauma.
Life transitions include breakups, changing schools, and unemployment.

05/24/2024

Did you know that effective parenting can be enhanced by maintaining consistent routines.

Research shows that children thrive on predictability. Giving your child a predictable environment can foster security and stability.

05/23/2024

3 Key Reasons Why Having a Healthy Support System is Essential:

1. A supportive network provides a safe space to express feelings, share experiences, and seek comfort during challenging times.

2. Having trusted peers within your support system offers diverse perspectives and can help you brainstorm solutions, challenge limiting beliefs, and provide constructive feedback.

3. A healthy support system encourages personal growth by holding you accountable for your goals and aspirations.

Do you know how to build a healthy support system?

05/22/2024

Voicing your needs and wants is important for healthy relationships and personal fulfillment.

Expressing your needs can create opportunities for understanding and collaboration with others, fostering stronger connections and developing mutual respect.

Sharing your wants empowers you to pursue your aspirations and desires. This can lead to a more fulfilling and authentic life.

05/21/2024

Affirmations are like seeds. You plant them in your subconscious mind.

Over time they have the power to shape your beliefs, attitudes, and actions.

By regularly affirming positive truths about yourselves and your goals, you can cultivate a mindset of confidence, resilience, and possibility.

05/20/2024

Have you considered working with a counselor?

Counseling provides you with a space to heal, recover, and move forward in life. Below are the benefits of working with a counselor.

1. Learn to express thoughts and feelings in a healthy way.
2. Remove resentment.
3. Heal in a healthy way.
4. Build healthy habits and behaviors.
5. Grow a healthy support system.
6. Build a healthy relationship with yourself and others.

05/17/2024

Do you use the weekend to recharge?

05/15/2024

Finding the right counselor can be tough, but facing life’s challenges alone can be tougher—Santos Counseling is here to support you.

05/03/2024

Kate's mission is to empower her clients to overcome obstacles, cultivate resilience, and lead fulfilling lives.

Through personalized treatment plans, she equips individuals and couples with coping skills and insights to navigate life's ups and downs with confidence and grace.

05/02/2024

Did you know... that decluttering your life can bring numerous benefits.

Key benefits:

#1. It can help reduce stress and anxiety by creating a more organized and peaceful space.

#2. Decluttering can increase productivity and efficiency by removing distractions.

#3. It can make it easier to focus on tasks.