02/06/2026
Day 5 of Tinnitus Awareness Week 2026! Tinnitus can sound like a ring, buzz, hizz, roar, crickets, or other sound. However, people sometimes use other descriptive words when talking to themselves about their tinnitus. Words such as "screech" or "scream and "terrible," or "horrendous" are judgments that are unhelpful when describing tinnitus. What you tell yourself about your tinnitus matters. Your brain will pay MORE attention to your tinnitus if you talk about it in NEGATIVE terms. Pay attention to how you describe your tinnitus and try to use language that is more NEUTRAL. You might find that your tinnitus seems less noticeable over time when it is viewed as less threatening. For other helpful suggestions, contact UNCG Speech and Hearing Center. Find your support here!..