PT Pilates

01/29/2025

The Joy of Movement!

12/16/2023

https://www.giveinkind.com/inkinds/P0V2F8X/donna-s-tribe

This page is intended to provide our dear friend and guide, Donna Gamble, with the assistance she needs to recover from a significant surgical procedure she will need in the coming weeks. She has been such a thoughtful and compassionate soul to so many people over the years! And if you know Donna, y...

11/29/2022

What a great way to end class !

08/26/2022

New Classes with Gingy starting Sept.8!

10 am: Intermediate to Advanced
11 am: Mixed Levels
2 pm: Beginner Mat

07/23/2022

https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?referringSource=articleShare&fbclid=IwAR1ZGivKl8p0oniofLfJZtz7wEygEtMRy-O5X4FKeCPHA93Q8xmpAjTew40&fs=e&s=cl

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

07/10/2022

Michelle’s 9 AM Friday group working on the articulating bridge!
This important exercise strengthens the gluteals, hamstrings, and back. It also increases the flexibility and articulation of the spine and improves the stability in the lumbar spine and pelvis. This is a great exercise to do as part of your daily routine! 

04/01/2022

4 Openings for Saturday class 10:30 am
Sign up and get
Strong and Bendy!

01/25/2022

OPTIMIZE your body and make dynamic movement part of your life, no matter where you start

Maybe we reframe & aim for ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~optimal spinal adaptability 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

12/25/2021

Merry Christmas to all of our wonderful clients !Wishing you health and happiness in the New Year!
Pictured are : Kim Whitacre ( festive pilates student ) ; Dr. Bert Fields ( pilates student and big supporter) with Donna Gamble ( owner and instructor ); Michelle Novak ( one of our amazing teachers ) and Kim .

11/09/2021

Congratulations to “ Amanda’s All- Stars”! This was our pilot strength training group taught by Amanda Hess, our awesome personal trainer.  We spent six weeks using resistance tubing,  dumbbells, and body weight to strengthen our bodies with safe form and alignment. We challenged ourselves while having great fun! Each participant improved on her 30 -second sit -to -stand test which shows improved lower extremity strength!
 These ladies will continue to work out with Amanda every Monday, and will strength train two times a week independently. One of the goals of this program is to teach you a myriad of strength-based exercises you can do on your own.
We started our second group Nov 4 and have one spot left. This class has been a huge success, and we hope to be able to offer more sessions. If you have any interest, just reply to this post , and Donna Gamble( owner of PT Pilates) will get
back to you.

11/06/2021

Strong and bendy this morning!