Peace of HOPE Foundation

Peace of HOPE Foundation Peace of HOPE Foundation is committed to Mental Health Education, Awareness & Treatment! 💚

05/20/2026

Today we facilitated Class #2 of the Stronger Me Workshop 💕

Today’s session was led by our incredible licensed clinician, LaTasha Riddick, and the focus was on recognizing what real self-care truly looks like.

This class challenged participants to look beyond bubble baths and spa days and embrace the deeper work of self-care, the intentional practices that sustain your mind, body, and soul. 💚

Real self-care is:
• Setting healthy boundaries
• Prioritizing rest
• Managing stress
• Processing emotions
• Seeking support when needed
• Making choices that align with your healing journey

At Peace of Hope Foundation, we love creating safe spaces for encouragement, empowerment, and healing. Our mission is to provide individuals with practical tools, meaningful conversations, and supportive connections that help them build mental wellness.

🌐 Learn more or connect with us:
www.peaceofhopefoundation.com




Let’s Talk Mental Illness: Understanding Bipolar Disorder 💚What Is Bipolar Disorder?Bipolar Disorder is a mental health ...
05/20/2026

Let’s Talk Mental Illness: Understanding Bipolar Disorder 💚

What Is Bipolar Disorder?

Bipolar Disorder is a mental health condition that causes significant shifts in mood, energy, activity levels, concentration, and the ability to manage daily responsibilities.

It involves periods of emotional highs and lows that can greatly impact a person’s life.

During elevated mood episodes ( Mania) a person may experience:
⚡ Increased energy
⚡ Racing thoughts
⚡ Reduced need for sleep
⚡ Impulsive decision-making
⚡ Feeling unusually confident, euphoric, or irritable

During depressive episodes, a person may experience:
💙 Persistent sadness
💙 Hopelessness
💙 Low energy
💙 Difficulty concentrating
💙 Loss of interest in activities once enjoyed

There Are Three Main Types of Bipolar Disorder:

✨ Bipolar I Disorder – Includes manic episodes that last at least 7 days or are severe enough to require immediate medical attention. Depressive episodes often occur as well.

✨ Bipolar II Disorder – Includes patterns of depressive episodes and hypomanic episodes, which are less severe than full manic episodes.

✨ Cyclothymic Disorder – Involves ongoing mood fluctuations with periods of hypomanic and depressive symptoms that do not meet the full criteria for Bipolar I or II.

Bipolar Disorder Is Treatable 🌱

With proper treatment and support, individuals with bipolar disorder can live healthy and fulfilling lives. Treatment may include:
💚 Medication
💚 Therapy
💚 Psychoeducation
💚 Healthy lifestyle habits
💚 Strong support systems

If you or someone you love is experiencing symptoms of bipolar disorder, know that help is available and healing is possible.

You are not your diagnosis. You are worthy of support, understanding, and hope.

Peace of HOPE Foundation wants to help.

🌐 Learn more or connect with us:
www.peaceofhopefoundation.com





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05/19/2026

Join the Peace of HOPE Foundation’s Board of Directors 🌟

Are you passionate about mental health awareness, education, and creating positive change in our community? We are looking for dedicated individuals who want to make a meaningful impact by serving on the Peace of Hope Foundation Board of Directors.

📅 Board Interest Meeting
🗓️ Tuesday, June 17, 2026
🕡 6:30 PM – 7:30 PM
📍101 S Elm St. GSO NC 27401

This is a wonderful opportunity to learn more about our mission, vision, and how you can use your skills, experience, and passion to help us expand our reach and serve those in need.

Whether you have experience in nonprofit leadership, or simply a heart to serve, we would love to connect with you.

Come join our team and help us bring hope, healing, and mental wellness to our community.

📩 To RSVP or learn more, send us a message or email us at tfox@praceofhopefoundation.com
today.!!!




Let’s Talk Mental Illness: Understanding Depression 💙What Is Depression?Depression is more than feeling sad for a few da...
05/19/2026

Let’s Talk Mental Illness: Understanding Depression 💙

What Is Depression?

Depression is more than feeling sad for a few days. It is a serious mental health condition, also known as Major Depressive Disorder or Clinical Depression, that affects how a person feels, thinks, and behaves.

Depression can cause:
✨ Persistent feelings of sadness or emptiness
✨ Loss of interest in activities once enjoyed
✨ Changes in sleep or appetite
✨ Difficulty concentrating
✨ Low energy or fatigue
✨ Feelings of hopelessness or worthlessness
✨ Physical aches and pains
✨ Thoughts that life is not worth living

Depression can make everyday tasks feel overwhelming, but it is important to know that you are not weak, and you cannot simply “snap out of it.”

The Good News? Healing Is Possible.

With the right support, many people experience significant improvement. Treatment may include:
💚Therapy (Psychotherapy)
💚Medication
💚Lifestyle changes
💚Support from trusted friends, family, or community

If you or someone you love is struggling with depression, please know that help is available and recovery is possible.

You do not have to suffer in silence.
Peace of HOPE Foundation wants to help.

🌐 Learn more or connect with us:
www.peaceofhopefoundation.com





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05/18/2026

Mental Health Monday

Protecting your mental health doesn’t always require big changes. Often, it’s the small, consistent things you do each day that make the biggest difference.

Your mental health is worth protecting. Small acts of self-care are not selfish—they are essential.




05/15/2026

Donate for HOPE💚

What if one donation could help someone find hope, healing, and a reason to keep going?

At Peace of Hope Foundation, we believe that healing & hope should be accessible to everyone.

Who We Are?

Peace of HOPE is a nonprofit organization dedicated to raising awareness about mental health, reducing stigma, and connecting individuals and families to education, support, and treatment resources.

What We Do?

Through our programs and community initiatives, we:

✨ Provide mental health education and workshops
✨ Host community events like our annual Mental Health Fair
✨ Offer life skills and wellness classes
✨ Create safe spaces for healing and emotional support
✨ Connect individuals to counseling and treatment resources
✨ Empower youth, adults, and families to prioritize mental wellness

Why Your Donation Matters

Your generosity helps us continue offering programs that bring hope to those who may be struggling in silence. Every dollar supports our mission to ensure that no one has to face their mental health journey alone.

Ways to Give

💚 Make a one-time donation
💚 Become a monthly supporter
💚 Sponsor a community event
💚 Share our mission with others

Donate Today

Your support helps us transform pain into purpose and create stronger, healthier communities.

Here is our donation link ⬇️
https://www.paypal.com/paypalme/POHFoundation

Together, we can spread hope, healing, and mental wellness—one life at a time.

Any additional questions, please contact our executive director at tfox@peaceofhopefoundation.com




TGIF! A lot of us are stressed and feel like there’s not enough hours in a day! Managing your time effectively can reduc...
05/15/2026

TGIF!

A lot of us are stressed and feel like there’s not enough hours in a day!

Managing your time effectively can reduce stress and create a sense of control in your
daily life. Prioritize what matters most, break larger tasks into manageable steps, and use tools like planners to stay organized. Small changes in how you approach your time can
make a big difference in how you feel.




If you or someone you know needs support, there is always someone to call and somewhere to go:​​📞 Call or text 988 to be...
05/14/2026

If you or someone you know needs support, there is always someone to call and somewhere to go:​
​
📞 Call or text 988 to be immediately connected to a trained counselor. Calls are confidential and the line is open 24/7 365 days a year.​
​
📍 Visit The Behavioral Health Urgent Care at 931 Third St. in Greensboro. It's open 24/7, and no appointment is needed. ​

05/13/2026

🛍Shop for a Cause 🛍

Support Peace of HOPE Foundation this mental health awareness month …

Every T shirt purchase you make at the POH Online Shop supports our mental health education and awareness efforts. You are helping more people get the resources they need before they reach a point of crisis.

100% of all proceeds go to Peace of HOPE Foundation

Shop at https://www.peaceofhopefoundation.com/shop



05/12/2026



It’s Okay to Not Be Okay
Some days are just hard—and that’s okay.
You don’t have to have it all together all the time.
Acknowledging how you feel is not weakness…it’s the beginning of healing.
Give yourself grace today. You deserve it


Address

101 S Elm Street Ste 3
Greensboro, NC
27401

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm

Telephone

+13363278010

Website

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