01/01/2026
π Happy New Year!
βThe beginning of a new year offers an opportunity to reset, refocus, and embrace habits that support your mental and emotional well-being,β says Summer Brown, MSW, LCSW, Clinical Director at Sanctuary House.
β¨ πΊππ πππππππππ ππππππππππ: Instead of βIβll exercise every day,β try βIβll move my body for 15 minutes three times a week.β Small wins keep you motivated!
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ππππ: Spend 5 minutes focusing on your breath or savoring a single bite of food. Mindfulness is about being present, even in brief moments.
β¨ πͺπππππ π πππππππ ππππππ: Stretch, meditate, or spend quiet time setting a positive tone for the day ahead.
β¨ πͺππππππππ πππ πππππ ππππππ: Write down one thing youβre grateful for each day to train your mind to notice the good.