01/01/2026
๐ Happy New Year!
โThe beginning of a new year offers an opportunity to reset, refocus, and embrace habits that support your mental and emotional well-being,โ says Summer Brown, MSW, LCSW, Clinical Director at Sanctuary House.
โจ ๐บ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐: Instead of โIโll exercise every day,โ try โIโll move my body for 15 minutes three times a week.โ Small wins keep you motivated!
โจ ๐ท๐๐๐๐๐๐๐ ๐๐๐๐
๐๐๐๐๐๐๐ ๐
๐๐๐๐: Spend 5 minutes focusing on your breath or savoring a single bite of food. Mindfulness is about being present, even in brief moments.
โจ ๐ช๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐: Stretch, meditate, or spend quiet time setting a positive tone for the day ahead.
โจ ๐ช๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐: Write down one thing youโre grateful for each day to train your mind to notice the good.