DIVO Wellness

DIVO Wellness Coaching geared towards a life change. Change the way you think to change the way you work to change the way you feel and live! The DIVO-lution! Contact us NOW!

DIVO Wellness isn't just about finding your inner superstar—although we fully support and encourage doing that—it's about finding out who you really are. Inside each of us is the incredible power to make choices. You can decide who and what you are…and what you will be. In making these decisions, you will find your deep inner strength. But don’t keep your strength hidden inside! You can manifest it in your outer physical being. THIS is the journey DIVO Fitness wants to take you on. Developing Inner Volition Outwardly. We will help you show on the outside what you already are on the inside via hard work, determination, motivation, and willpower. The stronger your drive within, and the more courage you have in your convictions, the greater your results. A great Latin phrase that sums up what we believe here at DIVO Fitness is “Sapere Aude,” which is roughly translated as "Dare to Know" or "Dare to Be Wise." How will you know anything if you never try anything? We challenge you to find your wisdom, and we are here for you along the journey. The true transformation is not what we do for you, but what you do for yourself. Find your inner DIVO or DIVA, and LET IT SHINE! What are you waiting for? Check back frequently for locations and class schedule changes... the future's so bright, I gotta wear shades!!!

10/04/2025

Sometimes what feels like wasted effort… isn’t wasted at all.
Maybe the delay kept me safe. Maybe the stumble saved me from something bigger. I’ll never know for sure, and that’s the point.

I don’t have to know everything. None of us do. What matters is trusting that both our choices and the larger flow of life are always weaving together in ways we can’t fully see.

In this episode, I talk about:
✅ Why returning to the same lessons is part of growth, not failure
✅ How rhythm and readiness create clarity in life and practice
✅ The spiral of return and what it teaches us about patience and timing
✅ Why creating space allows what’s meant to arrive to actually arrive

🎧 Click To hear the full episode “As the Seasons Turn: Rhythm, Readiness & The Spiral of Return” https://bit.ly/4h07fUY

Inspiration, affirmation, looooove from around the studio!!
10/02/2025

Inspiration, affirmation, looooove from around the studio!!

09/29/2025

🏡 How I move through my space tells me a lot about how I’m moving through my life. When I’m surrounded by clutter, my thoughts feel just as crowded. And when I try to take on too much, it’s like overloading my body with food it can’t digest.

✨ Yoga and Ayurveda teach me to clear the noise. To simplify. To streamline. That’s where the peace comes in.

🌱 When I give myself that space — in my home, in my schedule, in my mind — I notice everything feels lighter. Tasks don’t feel as heavy, my thoughts don’t feel as tangled, and I actually have the energy to focus on what matters most.

🎧 My new episode Set, Setting & Space: Creating Rhythms for Productuvuty and Peace is now live.

https://bit.ly/4mCjeZN

09/26/2025

🌍 Every single one of us is creating meaning all day, every day. Your reality is shaped by your experiences — and so is theirs. When I remember that, I can see how different perspectives aren’t threats, they’re simply truths lived from another angle.

💫 And that shift changes everything. Instead of judging or policing someone else’s choices, I can practice compassion. I can give them space to live their experience while staying rooted in my own.

🎧 That’s what I’m exploring in my new episode The Validity of Experience: Holding Space for Different Realities

👉 https://divowellness.com/podcast/the-validity-of-experience-holding-space-for-different-realities/

Ever feel like you’re holding it together… but not really living in it?We talk a lot about faking it till you make it — ...
09/24/2025

Ever feel like you’re holding it together… but not really living in it?
We talk a lot about faking it till you make it — and sometimes that’s exactly what gets us through. But what happens when the pretending never ends?

This week on the blog, I’m exploring the blessing and the quiet curse of adaptability. When to lean on it. When to let it go. And how to know when it’s time to stop drifting and truly land in your life.

Because eventually, pretending becomes its own kind of prison. And the truth — even when it's raw or uncomfortable — is the doorway back to yourself.

✨Read Full Post
https://divowellness.com/the-blessing-and-curse-of-faking-it/

09/21/2025

💪 Life will knock you down. More than once.
The question is… do you have the reserves to rise again?

Resistance builds strength in the body.
Resilience builds strength in the mind and spirit.
And both come from training—not just muscles, but your whole being.

At DIVO, movement is more than exercise. It’s conditioning for life. A way to restore harmony and build the reserves that carry you forward, no matter how many times you’re challenged.

✨ Ready to move smarter and live stronger?

Listen to the full episode of Resistance, Resilience & Restraint: The Trinity of Strength
https://divowellness.com/podcast/resistance-resilience-restraint-the-trinity-of-strength/

Representing DIVO Wellness at Greensboro Pride Festival greensboropride… here til 6pm… already a ton of fun and lots of ...
09/20/2025

Representing DIVO Wellness at Greensboro Pride Festival greensboropride… here til 6pm… already a ton of fun and lots of people

🫶🏼🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🫶🏼

09/19/2025

In this clip from the latest DIVO-ted Talk, I unpack how our thoughts—not just the moments themselves—can keep us trapped in cycles of suffering.

We replay, reframe, and re-feel long after the moment has passed. That’s the power of illusion… and also the opportunity for clarity.

🎧 Listen to the full episode: Living in the Illusion: Boundaries, Māyā & the Matrix of Belief

https://divowellness.com/podcast/living-in-the-illusion-boundaries-maya-the-matrix-of-belief/

09/17/2025

Flow Meets Recovery

As I’ve stepped into my own journey with Lotus Infusion & Wellness, I’ve been struck by how naturally their offerings weave into what we do at DIVO. The way we move, breathe, and sweat in the studio finds its perfect balance in the nourishment and recovery I’ve experienced as a new client at Lotus.

That’s why we’ve partnered, to enhance the journeys of clients in both communities. Movement + restoration. Strength + replenishment. Discipline + renewal.

Together, we get to care for our people in deeper, more connected ways—inside and out. 🧡

🌈✨ GSO PRIDE EDITION ✨🌈This Thursday, we’re bringing the extended LGBTQIA+ family together at DIVO Wellness for a specia...
09/13/2025

🌈✨ GSO PRIDE EDITION ✨🌈

This Thursday, we’re bringing the extended LGBTQIA+ family together at DIVO Wellness for a special Community Yoga Class & Meetup in honor of Greensboro Pride 🏳️‍🌈

🧘🏽‍♂️ Whether you’re new to yoga, deep in your practice, or just looking for a safe, welcoming space—this class is for YOU.
✨ All are welcome. All are seen. All are celebrated.

📅 Thursday, September 18, 2025
🕔 5:45 PM – Unheated 1-hr Yoga Class
🕕 6:45 PM – Socializing & Connection
🕖 7:15 PM – Unheated 1-hr Yoga Class

💜 Pay what you can—no one is turned away.
📍 DIVO Wellness, 1220 Battleground Avenue, Suite E, Greensboro NC
📲 RSVP: 336-937-3391

Because movement is the way—and connection is the medicine. 🌿



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✨ New on the Blog: The Music Between OppositesWe all carry inner tension—between drive and rest, discipline and surrende...
09/10/2025

✨ New on the Blog: The Music Between Opposites

We all carry inner tension—between drive and rest, discipline and surrender, holding and releasing.

This post explores how those polarities aren’t problems to fix, but invitations to find a new kind of harmony.

With the lens of Ayurveda and the power of mindful movement, you’ll learn how to turn your inner noise into something that sounds and feels like you.

🧡 Click here to read: https://divowellness.com/the-music-between-opposites-resolving-the-tensions-within/

Address

1220 Battleground Ave. Suite E
Greensboro, NC
27408

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm

Telephone

+13016430540

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