DIVO Wellness

DIVO Wellness Coaching geared towards a life change. Change the way you think to change the way you work to change the way you feel and live! The DIVO-lution! Contact us NOW!

DIVO Wellness isn't just about finding your inner superstar—although we fully support and encourage doing that—it's about finding out who you really are. Inside each of us is the incredible power to make choices. You can decide who and what you are…and what you will be. In making these decisions, you will find your deep inner strength. But don’t keep your strength hidden inside! You can manifest it in your outer physical being. THIS is the journey DIVO Fitness wants to take you on. Developing Inner Volition Outwardly. We will help you show on the outside what you already are on the inside via hard work, determination, motivation, and willpower. The stronger your drive within, and the more courage you have in your convictions, the greater your results. A great Latin phrase that sums up what we believe here at DIVO Fitness is “Sapere Aude,” which is roughly translated as "Dare to Know" or "Dare to Be Wise." How will you know anything if you never try anything? We challenge you to find your wisdom, and we are here for you along the journey. The true transformation is not what we do for you, but what you do for yourself. Find your inner DIVO or DIVA, and LET IT SHINE! What are you waiting for? Check back frequently for locations and class schedule changes... the future's so bright, I gotta wear shades!!!

Inspiration, affirmation, and New Year’s looooove from around the studio!! Happy New Year friends… The Sanctuary is only...
01/05/2026

Inspiration, affirmation, and New Year’s looooove from around the studio!! Happy New Year friends… The Sanctuary is only missing ONE thing…. Y-O-U

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🧡 This is exactly why we do what we do. Walking in heavy and walking out renewed in body and spirit is what this space i...
01/03/2026

🧡 This is exactly why we do what we do. Walking in heavy and walking out renewed in body and spirit is what this space is here for. A true sanctuary for healing, movement, and well being. We are grateful to share it with our community. 🧘‍♂️

01/02/2026

We all tell ourselves the same thing.
“I don’t have the time.”
“I can’t slow down.”
“There’s no other option.”

🧠 But here’s the hard truth.
If you keep pushing past your capacity, your body will slow you down anyway.

🔥 Burnout doesn’t show up all at once.
It builds quietly through over commitment, ignored signals, and the belief that rest can wait.

🌿 Knowing your capacity is not weakness.
It’s wisdom.

And honoring it is how you stay in the game longer.

https://bit.ly/BurnoutBoundaries

Happy New Year!! This is from around 10:30pm NYE! So, when the studio opened about a year ago, we had an “opening” cerem...
01/02/2026

Happy New Year!! This is from around 10:30pm NYE! So, when the studio opened about a year ago, we had an “opening” ceremony of sorts where people wrote their dreams, desires, wishes, life on a piece of paper and it sat on our altar; they were held by our Altar and intentions/patrons of the Sanctuary for the whole year.

New Year’s Eve Day we had an OFFICIAL Closing Ceremony to 2025 in which all the participants wrote down a person, place, thing, or situation they needed to change their relationship with BEFORE the New Year. This is me doing a ritual and transforming the old into ash where they will now sit on the altar for the year, transmuted mind, body, and spirit. It is important to place boundaries and waypoints along your journey, this helps us frame our lives, conserve and stoke energy, and orient ourselves with life itself. Ritual, especially in community, is about the collective resonance supporting each other, and refining intentionality to a razor sharp edge, so that we are able to cut through life easily and with little harm or tarnish, in spite of all the things existence will inevitably offer us day in and day out.

I hope your NYE and NYD were all you needed, and more, to step boldly into 2026, and will say if you still need some more support and or community to facilitate that, take a look at our schedule and join us in the next few days, as we continue sharpening our edge, and community spirit. The only thing we’re missing is Y-O-U!

Inspiration, affirmation, looooove from around the studio!!
12/29/2025

Inspiration, affirmation, looooove from around the studio!!

✨ RETURNThrough Every Season 🍂🌷🌞❄️🌪️ We don’t always move forward.Sometimes we spiral back—with more grace, more grit, m...
12/28/2025

✨ RETURN
Through Every Season 🍂🌷🌞❄️

🌪️ We don’t always move forward.
Sometimes we spiral back—
with more grace, more grit, more God.

This is the Spiral of Becoming:
Not escape. Not failure. Not lost.
But integration. 🌈

What if every “setback” was actually a sacred loop?
A refinement? A return?

At DIVO Wellness, we walk the way that winds.
The way that teaches.
The way that returns us to ourselves—again and again. 💫

🌀 Movement is the Way.
🧡 All seasons are sacred.
🌿 Come spiral with us.

12/27/2025

✨ Where are you blocking yourself from joy and love?
Not by doing something wrong, but by holding onto things that no longer need your attention.

Joy is not something you earn or chase.
It is who you are underneath the noise, the stories, and the weight of life.

Sometimes remembering is enough. ✨

🎧 https://bit.ly/ReturningToJoy

12/23/2025

Not a morning person? You’re not alone.
Especially in winter, getting started can feel harder, your body’s tighter, your energy’s lower, and everything moves a little slower.

But how you start your day still matters. You don’t need to overhaul your routine. You just need small shifts that support your system.

☀️ Gentle movement or breathwork
💧 Hydrate before coffee
🔥 Hot yoga to reset circulation and rhythm
🌿 One grounding ritual (no screens required)

We’re not here to turn you into a morning person.
We’re here to help your mornings feel better, on your terms.

Come move with us.

⭐ We’re taking a short pause, but not before opening the doors for a little shared movement. These pop up yoga classes a...
12/20/2025

⭐ We’re taking a short pause, but not before opening the doors for a little shared movement. These pop up yoga classes are an invitation to breathe, move, and stay connected during the holiday season. If your body is craving steadiness and your mind could use a reset, come practice with us.

Reserve your spot >> https://bit.ly/PopupYoga

12/20/2025

Manifestation isn’t something mystical or reserved for a select few ✨
It’s something you’ve been doing your entire life.

From the moment you cried as a baby and someone came to help you 👶💛, you were learning how cause and effect works. How needs get met. How the world responds. Over time, those instincts turn into learned patterns based on environment, stress, and experience. Some of them serve us. Some of them don’t. And some of them need to be unlearned.

You are not broken.
You are not behind.
You are already creating your life every day 🌱

The question is whether you’re doing it consciously or on autopilot.

🎧 Full episode. The Manifestation Mirror: Yoga, Ayurveda & the Energetics of What We Call In - https://bit.ly/ManifestationMirror

12/18/2025

Sometimes the best things are meant to be shared.

This season has been full of powerful classes, real connection, and that feeling you get when a room is breathing together. I wanted to open the doors a little wider and invite more people into that experience.

Sanctuary Shares is a simple way to do that.

💫 Three Hot Yoga classes for $30
🎁 A thoughtful gift or an easy first step into DIVO
🗓️ Valid for one month from your first visit
⏳ Available for a limited time only

If you have been curious, or if there is someone in your life who could use movement, warmth, and a space to reset, this is your invitation.

Let’s keep building something special together. The Sanctuary is warm, and there is room for you.

https://bit.ly/3HotYoga30

Address

1220 Battleground Avenue Suite E
Greensboro, NC
27408

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm

Telephone

+13016430540

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