Authentic Perspectives

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Authentic Perspectives

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Authentic Perspectives, Mental Health Service, .

05/09/2025

✨ Great News! ✨
We’re excited to share that Kennedy Rhodes, LPC is now in-network with Optum, United Healthcare, United Behavioral Health, and Medicare 🎉.
This is in addition to UPMC, Highmark, and Aetna — making high-quality mental health care even more accessible.
💡 About Kennedy’s Services:
Kennedy specializes in:
✔️ Anxiety & stress management
✔️ Depression & mood support (including postpartum depression)
✔️ Relationship and family challenges
✔️ Life transitions & workplace stress
✔️ Trauma-informed counseling
✔️ Building coping skills & resilience
Her warm, collaborative approach blends evidence-based strategies (like CBT, mindfulness, and strengths-based interventions) with deep compassion to help clients feel seen, supported, and empowered to thrive.
🌿 Kennedy offers both virtual and in-person sessions to fit your needs and lifestyle.
📅 Appointments are available now!
Click the link in our bio to schedule.

03/09/2025

Our next Sound Bath & Journaling event is less than a week away! Join us for a relaxing experience to end this summer season. ☀️🧘‍♀️

Tickets can be found on our Eventbrite page, linked in our bio. 💚

02/09/2025

🍂✨ Fall is the perfect season to slow down, get cozy, and reconnect with yourself and others.
Here’s a little Fall Self-Care Menu to inspire you this September:
☕ Warm drinks
🚶 Evening walks
📝 Gratitude journaling
❤️ Connecting with loved ones
Which one will you check off today?

27/08/2025

We love sharing psychological and counseling insights here at Authentic Perspectives 💚✨ But please remember—everything on this page is for educational purposes only and not a substitute for therapy or counseling.
✔️ No psychologist–client relationship is formed by interacting with our content
✔️ Always seek professional care in your area for personal support
✔️ If you’re in crisis, call 911 or 988 (Su***de & Crisis Lifeline)
Your mental health matters, and we’re here to provide information, not treatment. 🌿

20/08/2025

Our next Moms Group will take place on Friday, September 12th at ! We are so excited to continue this amazing series. Moms, you can RSVP on Eventbrite using the link in our bio! 💟🐰

15/08/2025

☀️ The end-of-summer scaries are real. 🍂 One minute you’re soaking up the sun, the next you’re staring at a calendar full of deadlines, schedules, and responsibilities.
If you’ve noticed stress creeping in, anxiety spiking, or your mood shifting as the seasons change—you’re not alone. This transition can stir up old worries and new pressures.
✨ You deserve to feel grounded, calm, and ready to take on what’s next. Counseling can help you:
Quiet the racing thoughts
Build tools to manage stress with confidence
Feel more present and in control of your life
📅 Don’t wait for the overwhelm to set in. Secure your session now so you step into fall feeling steady and supported.
📲 We have online appointment requests through our website! Schedule here: Click the link in bio to schedule today.
Let’s make this your smoothest seasonal transition yet. 💛

05/08/2025

We are happy to announce that both parts of our podcast series on Women’s Wellness are live on our Spotify page! 🥳

Tune in for these insightful conversations with members of the Authentic Perspectives team as we discuss the mental and physical effects of PMDD, Perimenopause, and Menopause.

31/07/2025

It was so wonderful to meet the team from this morning! We love making these connections in the community. Thank you to the University of Pittsburgh at Greensburg Career Services staff for all that you do! 💟✨

15/07/2025

Feeling more irritable lately? You’re not alone — and it might not just be stress. It could be the heat. 🔥

“Heat rage” is a real phenomenon. When temperatures soar, your body and brain go into overdrive. Heat can increase cortisol levels, disrupt your sleep, and strain your ability to regulate emotions. That means even minor annoyances might feel harder to tolerate — and your patience might disappear faster than your iced coffee.

Common signs of heat-related emotional burnout include irritability, a short temper, anxiety spikes, and that heavy, unmotivated feeling that’s hard to shake. If this sounds familiar, know that your nervous system is doing its best to cope — but it might need extra support.

Here are four ways to cool your emotional system down:
💧 Stay hydrated (dehydration = mood swings)
🧊 Prioritize cool, calming environments
🍌 Don’t skip meals — blood sugar matters more in extreme heat
🧘 Build in quiet, low-stimulation time to reset

Your mood isn’t “too much.” You’re reacting to real physiological stress. Be gentle with yourself and others — and reach out if this season feels especially heavy. We’re here to help. 🌿

Address

Telephone

+18788847158

Website

https://authenticperspectivespsychological.com/

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