Authentic Perspectives

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Authentic Perspectives

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Authentic Perspectives, Mental Health Service, 121 N. Main Street, Greensburg, PA.

07/31/2025

It was so wonderful to meet the team from this morning! We love making these connections in the community. Thank you to the University of Pittsburgh at Greensburg Career Services staff for all that you do! 💟✨

07/28/2025

We are so happy to announce that our next Moms Group will take place on Friday, August 8th from 11:00AM-12:00PM in collaboration with ! Scan the QR code on the flyer or visit our Eventbrite page linked in our bio to RSVP. Moms are welcome to bring their babies! 💙🐰

07/15/2025

Feeling more irritable lately? You’re not alone — and it might not just be stress. It could be the heat. 🔥

“Heat rage” is a real phenomenon. When temperatures soar, your body and brain go into overdrive. Heat can increase cortisol levels, disrupt your sleep, and strain your ability to regulate emotions. That means even minor annoyances might feel harder to tolerate — and your patience might disappear faster than your iced coffee.

Common signs of heat-related emotional burnout include irritability, a short temper, anxiety spikes, and that heavy, unmotivated feeling that’s hard to shake. If this sounds familiar, know that your nervous system is doing its best to cope — but it might need extra support.

Here are four ways to cool your emotional system down:
💧 Stay hydrated (dehydration = mood swings)
🧊 Prioritize cool, calming environments
🍌 Don’t skip meals — blood sugar matters more in extreme heat
🧘 Build in quiet, low-stimulation time to reset

Your mood isn’t “too much.” You’re reacting to real physiological stress. Be gentle with yourself and others — and reach out if this season feels especially heavy. We’re here to help. 🌿

07/09/2025

Our next Sound Bath & Journaling event will take place on Tuesday, August 12th, from 6:30-8:00 PM! We would love for you to join us for this calming and reflective workshop. Tickets can be purchased for $20/person on our Eventbrite page linked in our bio. 🧘‍♀️🎵✨

07/07/2025

Great news! We’ve released a new episode of “Authentically You!” On this episode, join Gina in discussing Mental Health Issues and Their Impact on Pregnancy and Postpartum with therapist Kennedy Rhodes and nurse-midwife Vivian Boyer. We hope you’ll enjoy this discussion! Give it a listen on Spotify by clicking the link in our bio. ☺️🎧✨

07/03/2025

This week we had the honor of facilitating a somatic yoga session in collaboration with 🌿

Together, we explored grounding somatic techniques to help participants drop into their bodies, build awareness, and learn gentle, science-informed practices for healing and nervous system regulation.

A heartfelt thank you to Autumn and the team at Just Breathe for warmly welcoming us into your beautiful space 😊🙏🏻

Stay tuned for more healing collaborations coming soon! 💫

07/02/2025

Last week, Gina Veltri, Clinical Project Coordinator, and Ryann Bradley, Practice Administrator, represented our team at the Bash hosted at — and this one was extra special.
We’re proud to share that our office has partnered with Mosaic Community Development Center to provide emotional resilience programming for youth. This partnership reflects our mission to promote mental wellness through meaningful, community-based work.
Team members Kate, Kennedy, and Gina are actively engaging with the youth at MCDC — and we couldn’t be more grateful for the opportunity.
MCDC’s mission says it best: “To empower and elevate a generation of leaders from youth to adulthood, instilling a desire to serve, a commitment to and a love for the Jeannette Community. Mosaic holistically supports students’ lives by promoting their overall success through education, workforce development, and character education.”
We’re honored to be part of this vision. 💙

06/30/2025

Join us on Monday July 28th, at 6:30pm for Empowered Transitions, Navigating Menopause. A Mind - Body workshop for navigating menopause, join us for a supportive 90-minute workshop led by a psychologist/yoga instructor and a midwife/Doctor of Nursing specializing in women's health. This workshop blends education, movement, and mindfulness to help you better understand and navigate the physical, emotional, and mental changes of menopause. You'll learn evidence-based wellness strategies, practice gentle yoga and breathwork, and leave with practical tools to support your well-being through this powerful life transition. All bodies and experience levels welcome.

https://wix.to/JRtpcVE

06/24/2025

We are so excited to announce that we are continuing our Mom Moments series in collaboration with ! Our next Moms Group will be held on Friday, July 18th at 11:00 AM. You can scan the QR code to RSVP for this FREE event, or visit our Eventbrite page linked in our bio. 🐰💟

06/22/2025

Join us and Authentic Perspectives for the Somatic Yoga Workshop on June 30th! 🌟 Experience an evening dedicated to nervous system regulation through movement and mindfulness. Discover how somatic healing can transform your body and mind. Spots are limited, so register today at

https://wix.to/dsyGsaN

06/21/2025

Dr. Boyer had the opportunity to co-present with Ryan Torrie at the Pennsylvania Psychological Association conference on Augmenting Continuing Education with Artificial Intelligence 🤖🧠 Fredrick.ai

Together, we explored how AI is evolving in the mental health field—from clinical decision-making to training—and why collaboration between psychologists and data scientists is essential to ensure ethical, human-centered practice.

Psychologists must have a seat at the table as these technologies grow.

06/20/2025

Great news! Our next Sound Bath & Journaling event is confirmed for July 8th from 6:30-8:00 PM in our office! Join us for a soul-soothing evening of deep relaxation and reflection, led by a professional sound healer. Purchase tickets ($20/person) on our Eventbrite page, linked in our bio. 🧘‍♀️😌✨

Address

121 N. Main Street
Greensburg, PA
15601

Telephone

+18788847158

Website

https://authenticperspectivespsychological.com/

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