Authentic Perspectives

11/22/2025

Reminder that November is Men’s Mental Health Month— and we’re using this time to challenge the messages men were taught and replace them with what men actually need to thrive.

Because emotional suppression isn’t strength.
Honesty, connection, and support are.

If you or a man you care about is carrying stress, burnout, silence, or pressure to “handle it alone,” you’re not alone — and support is available.

Reach out. Talk to someone. Start where you are.
Real men express all the emotions, and real healing begins with being honest with yourself.

📞 878-884-7158
Quick, easy scheduling through our website.
Link in bio.

11/21/2025

Thanksgiving can be beautiful—and overwhelming.
Your nervous system feels the noise, the expectations, the roles you slip back into, and the pressure to “be on.”

This year, honor the version of you who needs slowness, space, and permission to step away when things feel too full.

Self-care isn’t selfish.

It’s the grounding that helps you actually enjoy the moments that matter.

Let us help you take care of you: call us at 878-884-7158 or use the link in our bio to schedule.

Authentic Perspectives | Therapy • Nervous System Skills • Women’s Mental Health

11/19/2025

✨️Only 2 spots left✨️

Somatic Yoga — Drop Into Your Body

Not traditional yoga…
This is a deeper kind of landing.

Slow, intuitive movement.
Gentle mobilization.
Listening to your nervous system, not forcing your body.

Somatic yoga helps you unwind patterns you didn’t even realize you were holding.

Tuesday, November 18th
6:30pm – 8:00pm
$25 per person

If you’ve been feeling:

• tense
• disconnected
• tired in your bones
• overwhelmed
• stuck in your body or emotions

…this class is a reset.

Come melt into presence, soften your breath, and let your body lead the way.

This is yoga that feels like coming home to yourself. ✨

Click link in the comments below for tickets 🎟

11/18/2025

Holiday boundary season begins — and it’s okay if that brings up mixed emotions.

As we head into November, many people feel torn between wanting to show up for others and needing to protect their own mental and emotional energy. Boundaries aren’t walls; they’re acts of self-respect and clarity.

Here are a few gentle reminders as you navigate the upcoming weeks:

• You are not required to attend every gathering. Choosing rest is a valid plan.
• You can leave early. “I’m so glad I came, and I’m heading out to recharge.”
• A script can make it easier. Try: “I won’t be able to make it, but I hope you have a wonderful holiday.”
• Prep your nervous system. Deep breaths, grounding touch, a moment alone in the bathroom, or stepping outside for fresh air can reset your body quickly.
• Small boundaries are still boundaries. Sitting in a different room, limiting certain topics, or planning recovery time afterward all count.

You deserve a holiday season that protects your peace, honors your values, and supports your well-being.

If boundary-setting feels hard, we can help you build confidence, clarity, and calm.

📞 878-884-7158
Or schedule directly through our website — quick, easy, and secure.

11/14/2025

Comfort doesn’t have to be big or meaningful — sometimes it’s the smallest thing that brings you back to yourself.

A quiet kitchen moment, the smell of coffee, the feeling of being held by your own space. Notice just one comforting thing today.

If you need support this season, we’re here.
Call 878-884-7158 or schedule directly through our website for quick, easy access to care.

11/13/2025

Sometimes grounding yourself doesn’t require a long list — just one honest moment of gratitude.
Notice what feels good right now: the warmth of your coffee, a quiet breath, the stillness of a slow morning. These tiny moments matter.

If you’re craving more support in finding steadiness this season, we’re here for you.
Call us at 878-884-7158 or schedule directly through our website for quick, easy access to support.

11/11/2025

November invites us to slow down — to savor the stillness, the simplicity, and the small moments we often rush past. If this season feels heavy or your nervous system is tired, you don’t have to navigate it alone. Support is here.

Schedule directly through our website or call 878-884-7158.

We’re here when you’re ready.

11/09/2025

As the season shifts, your nervous system shifts with it. 🍂
Shorter days, disrupted rhythms, increased stress load — it’s not in your head, it’s in your body.
If your energy feels heavier, slower, or “off,” this is your reminder to honor what your system is communicating instead of pushing through it.

At Authentic Perspectives, we help you understand why this happens and how to support your mind–body connection with somatic strategies, compassionate boundaries, and evidence-based care.

✨ In-person + virtual appointments available
✨ Accepting new clients
✨ Schedule directly through our website or call the office 878-884-7158

11/05/2025

We are so excited to bring Somatic Yoga back to Just Breathe, Holistic Wellness Hope to see you there!

Somatic Yoga — Drop Into Your Body

Not traditional yoga…
This is a deeper kind of landing.

Slow, intuitive movement.
Gentle mobilization.
Listening to your nervous system, not forcing your body.

Somatic yoga helps you unwind patterns you didn’t even realize you were holding.

Tuesday, November 18th
6:30pm – 8:00pm
$25 per person

If you’ve been feeling:

• tense
• disconnected
• tired in your bones
• overwhelmed
• stuck in your body or emotions

…this class is a reset.

Come melt into presence, soften your breath, and let your body lead the way.

This is yoga that feels like coming home to yourself. ✨

Click link in the comments below for tickets 🎟

11/05/2025

Grief isn’t only about losing someone we love.
It can come from losing a version of life we imagined, a role we held, a routine that anchored us, or even a part of ourselves we no longer recognize.

📊 Research suggests that around 70% of people experience grief tied to life transitions — like divorce, changing careers, moving, health changes, infertility, or identity shifts.

You’re not “overreacting.”
You’re not “too sensitive.”
You’re grieving — and grief deserves space, compassion, and support. 🤍
If you’re navigating a transition, feeling untethered, or noticing sadness, numbness, or disorientation — you don’t have to go through it alone.

Our clinicians specialize in supporting the emotional, somatic, and psychological layers of change and loss.
🌿 Therapy can help you make meaning, reconnect with yourself, and move forward with care.
📞 Authentic Perspectives
Schedule through our website or call 878-884-7158
In-person | Telehealth | Compassion-centered care