Wheel of the Year Yoga

09/23/2025

** If you have trouble registering, here is the contact number: 724-834-7232, ext. 1 ***

Great news!! Hempfield Municipal just picked up a Chakra Yoga class!! It will be Tuesdays from 6-7pm. We will spend each week learning about one of the chakras, moving through yoga poses specific to that chakra, meditation, and a reflective art project. Please bring a yoga mat, colored pencils and an art pad/paper. Here is the link to register for the program! Please feel free to message or post with any questions. This class starts on Sept. 30 - so make sure that you register today!!

http://www.hempfieldtwp.com/m sue te restee

09/08/2025

❤️❤️❤️
Exhale….and let it go….

09/01/2025

08/24/2025

A reminder that we will no longer have the 1pm Lunchtime Yoga Class this session

08/22/2025

I’m not saying this is me….but….🤣🤣🤣

08/22/2025

Our focus and meditation for the month of August has been the word “Ahimsa”, which is a Sanskrit word, and a tenet of Yoga, that means to do no harm, to practice kindness in our words, our thoughts, and our actions towards others and towards ourselves. Ahimsa represents self-compassion, awareness of thought, mindfulness in our speech, non-judgement, and actions with intentions - which means that every action we choose, no matter how small, we do it with kindess, compassion, and intention.
If you would like to learn more about Ahimsa, and how to incorporate it into your daily life, here is a wonderful article that goes into more depth!
-Trisha

https://www.yogarenewteachertraining.com/ahimsa/s

08/18/2025

Our new 8 week session starts today! Which classes are YOU coming to?

08/15/2025

As we hit the road and begin our trek home, I wanted to send out a quick reminder of our new class schedule at the Harrison City Community Church. We have a new Lunchtime Yoga class on Monday afternoons, and an evening Chair Yoga class on Wednesdays.
Our new session starts THIS Monday, August 18th! If you haven’t already registered for a 6-class card, you can do it the first day of class. See you all soon!!
-Trisha

08/13/2025

Hi all! I hope that everyone is having a wonderful week!I have been letting go of stress, finding my center, and letting the ocean waves soothe my soul ❤️Our classes will resume the week of the 18th. Until then, here is a little piece of the ocean to help you all find your calm as well ❤️❤️❤️Namaste, Trisha

08/04/2025

Which one should we add to our class?
🤣🤣🤣

08/03/2025

Hi all! I hope everyone had a wonderful weekend!
The week of August 3rd will be our last week of classes for this session at the Community Church of Harrison City! Drop-ins are $10 ($7 if you purchased a class punch card). Our next session will be starting the week of August 18, so if you plan to purchase a 6-class punch card please see me before or after class this week to get registered! We will also be adding a Monday 1pm “lunch time” yoga, and a Wednesday 6-7pm Chair Yoga class for the new session!
- Trisha ❤️

06/26/2025

🤣🤣🤣