Wheel of the Year Yoga

Wheel of the Year Yoga Wheel of the Year Yoga focuses on moving our bodies in sync with the natural changes of the seasons.

Just a quick reminder that class will be cancelled this Monday night (Jan 12th). I have an unexpected engagement and wil...
01/11/2026

Just a quick reminder that class will be cancelled this Monday night (Jan 12th). I have an unexpected engagement and will not be able to teach class that night. I will be adding it on at the end of the session so that no one will be out a class. I am so sorry for the last minute cancel, I am afraid that it was just brought to my attention that I will need to be away on Monday.
Thanks so much and I will see you all at the next class!

Hello everyone!I am sooooo excited to let everyone know that registration for our first ever Yoga Wellness Retreat is of...
01/10/2026

Hello everyone!
I am sooooo excited to let everyone know that registration for our first ever Yoga Wellness Retreat is officially open! Here are the details, as well as the link for registration!

I am afraid that the date for the retreat needed to be changed, so we are now scheduled for Thursday, June 4th-Sunday June 7th. I am hoping for beautiful weather and sunny days! Be sure to bring a suit and a towel if you would like to take a dip in their swimming pond or relax in the hot soaking tubs!

This is an all-inclusive 4-day, 3-night retreat, where we will be spending time doing yoga, meditation, nature walks, and camp fires. There is a swimming pond, hot soaking tubs, and hammocks hidden in the forest paths for plenty of resting and relaxing. We will have an itinerary of activities, but also plenty of down time, so be sure to bring a book, journal, sketch pad, anything that you would like to help you fully relax. Here are some photos of the retreat, as well as the link with information on how to register your spot.

*Please note, we only have 11 available slots, so if you are interested in coming, please register as soon as possible to reserve your space before they fill up.
The cabin has 12 pods, which include a queen bed and a beautiful view of the mountains. 6 of the pods are on the ground, and 6 are up a small ladder. If you have a preference to upper or lower space, please note that and we will try our best to accommodate. I know that some people may not feel comfortable climbing a ladder and may prefer the lower space.

*If you register to attend, and you take chair yoga classes, please message me and let me know so that I can keep track of how many chairs we will need in the spaces, the classes will be beginner/intermediate and a blend of mat and chair yoga.

Please feel free to contact me with any questions about the retreat, and I will try my best to answer them. Once the spaces are filled, registration will be closed.

Take time to explore the link and check out all of the beautiful amenities that this retreat site has!
Here is the link that has all of the information to register!
https://rivermountain.org/events/wheel-of-the-year-retreat/

It’s time to get back onto our mats and chairs!!! If you have not registered all ready, please take a moment to do so. P...
01/05/2026

It’s time to get back onto our mats and chairs!!! If you have not registered all ready, please take a moment to do so. Penn Municipal and Hempfield Municipal require registration, and they will not run their programs if their minimums are not met. Community Church and Penn Municipal start THIS week!! Hempfield Municipal (mall location) starts NEXT week! Details for each location can be found below. If you have questions, or need more info, feel free to send me a message or tag me in a post. I am happy to help!!!
-Trisha

Wishing everyone a wonderful holiday season!! I hope that you are surrounded by happiness and joy ❤️❤️❤️. See you all in...
12/25/2025

Wishing everyone a wonderful holiday season!! I hope that you are surrounded by happiness and joy ❤️❤️❤️. See you all in January when our classes resume!

I’m sorry to say that I am cancelling tonight’s Monday night yoga. There is a wind chill of 3 degrees right now, and the...
12/15/2025

I’m sorry to say that I am cancelling tonight’s Monday night yoga. There is a wind chill of 3 degrees right now, and the temps are going to drop even more by this evening. I would much rather everyone stay warm and cozy than risk icy roads trying to drive to class ❤️❤️❤️
I know that this is the last week of classes until after the holidays, and we will still have our Wednesday and Thursday classes, but for tonight, just stay safe and warm.
-Trisha

Our donation to the Westmoreland Food Bank has been delivered, and I am excited to share that it was 370 pounds of food!...
12/07/2025

Our donation to the Westmoreland Food Bank has been delivered, and I am excited to share that it was 370 pounds of food!!!! We also raised $270 in monetary donations!!! I wanted to send out a HUGE thank you to all of the yoga students, and non-yoga students, who made donations, as well as to the members of First Presbyterian Church of California, who joined our food drive, for all of their generous donations!!
Lastly, PLEASE share this post! The coordinator at the food bank encouraged people to share this on social media to help spread the word about the Westmoreland food bank because we never know who may be in need of assistance ❤️❤️❤️❤️

Fresh snow helps to muffle sound and create a quiet stillness in nature. Embrace that quiet stillness and allow yourself...
12/02/2025

Fresh snow helps to muffle sound and create a quiet stillness in nature. Embrace that quiet stillness and allow yourself to breathe, to slow down. If you do need to go out today, take it safe and slow. ❤️
-Trisha

I’m not saying that these are all true…but….🤣🤣🤣
11/13/2025

I’m not saying that these are all true…but….🤣🤣🤣

The first week of our November food drive for the Westmoreland Food Bank is off to a great start! Thank you all so much!...
11/09/2025

The first week of our November food drive for the Westmoreland Food Bank is off to a great start! Thank you all so much!!!
The food bank is most in need of ready-to-eat items that can go straight into a pot or microwave, these are great for kids, teens, and elderly to “pop the top” and heat (i.e. Hormel meals, canned hearty soups, canned ravioli with pop top lids, microwave Mac and Cheese cups, canned chicken, etc….). They are also in need of dietary restrictions, such as gluten free, low sodium, sugar free, high fiber, etc…. Lastly, there is also a need for feminine hygene products, toothpaste, toothbrushes, deoderant, travel-size hand sanitizers, etc…
I will be collecting donations at all of my yoga classes. Please feel free to message or post any questions! Let’s make this an amazing food drive!!

NO WEDNESDAY NIGHT CHAIR YOGA TONIGHT!!!A power line went down and has knocked out power in the building. I am trying to...
11/05/2025

NO WEDNESDAY NIGHT CHAIR YOGA TONIGHT!!!
A power line went down and has knocked out power in the building. I am trying to reach all of the chair yoga students to save them a trip!!!

Hello everyone! Our food drive for the Westmoreland Food Bank starts today. Please bring any donations you wish to make ...
11/03/2025

Hello everyone! Our food drive for the Westmoreland Food Bank starts today. Please bring any donations you wish to make to our yoga classes throughout the month. They were kind enough to give me a tour of their facility and answer my questions. I was truly impressed by the scope of their community outreach, which provides assistance to over 20,000 individuals every month. And with the lapse in SNAP assistance, the number of those in need is quickly climbing.

They are currently most in need of the following items:
-feminine hygiene products
-toothbrushes
-Toothpastes
-mini hand sanitizers/hand wipes
- Pop the top/heat and go meals (some of the people receiving assistance live in their cars and do not have access to stoves/running water to cook with!!!)
-dish soap
-diapers/wipes/pullups/incontinence
They also ask food drives to consider food allergies, such as items that are gluten-free, sugar free, etc.
NO GLASS ITEMS PLEASE!

***If you are interested in volunteering at the food bank, he encourages you to sign up on their volunteer page to see what options are available and in high demand.

https://westmorelandfoodbank.org/volunteer/tw

If you have ANY questions about what to donate or how you can help, please let me know! Let’s lead with our hearts and help the Westmoreland Food bank!

-Trisha

Registration is open for our upcoming session at Community Church of Harrison City! New sesson starts Oct. 20****Importa...
10/12/2025

Registration is open for our upcoming session at Community Church of Harrison City! New sesson starts Oct. 20
****Important**** Energizing Yoga has been moved to Wednesday nights! Please post or message me if you have any questions, or would like more information about classes!
-Trishai

Address

4000 Hempfield Plaza Boulevard
Greensburg, PA
15601

Telephone

+2015657990

Website

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