The Aligned Mind Studio

The Aligned Mind Studio Offering small group & private gentle movement yoga for all ages in their own space.

What an INCREDIBLE honor to have been selected to present at the Work of Fred Rogers: A Cross-Context Conference on Fred...
06/22/2024

What an INCREDIBLE honor to have been selected to present at the Work of Fred Rogers: A Cross-Context Conference on Fred’s Legacy in Action Today! I met so many amazing humans from across the country plus had the opportunity to share my work both in and out of the classroom.

My presentation consisted of what I’ve done helping to develop, implement and teach 2 SEL electives for middle schoolers [right here in Mister Rogers hometown of Latrobe, PA!], how Mister Rogers was the OG SEL Facilitator before it was cool & also led those in attendance on a journey through Breathe for Change practices that Mister Rogers also used in his work- like 3 collective breaths, mindful movement, reminders about connection in community, taking space + checking in with yourself, and even some chime time with trolley!

My heart is so full. Thank you Breathe For Change for these amazing gifts you have given me the last 3 years via your trainings as well as having me apart of the team as a mentor. Not only am I able connect with others in this capacity but also to myself. I continue to grow in ways I never imagined. I am exactly where I need to be and showing up in ways that Holly 5 years ago would be extremely proud of. 🫶🏽

Youth yoga is BACK for 2024! ✨Mondays 5:45pm to 6:30pm  for children ages 8-15. This is beginners yoga class geared for ...
01/07/2024

Youth yoga is BACK for 2024!

✨Mondays 5:45pm to 6:30pm for children ages 8-15. This is beginners yoga class geared for adolescents who are able to quietly listen to and follow directions, stay on their mat & are serious about learning the practice of yoga + mindfulness.

✨Pre-registration is REQUIRED by 3pm the day of classes via a message, text or purchase via square.

✨Monthly passes can be purchased for a discount via square. Links can be found on our website.

Who’s ready to get back on the mat here in 2024?🫶🏽🧘🏻‍♀️🥳I know it’s been quiet here the last month as I’ve been busy tak...
01/07/2024

Who’s ready to get back on the mat here in 2024?
🫶🏽🧘🏻‍♀️🥳

I know it’s been quiet here the last month as I’ve been busy taking some space due to the holidays with my family & working on developing my new elective at the public school that I teach at. Picture from my classroom set up for the new SEL elective I’m offering for 7th & 8th graders called Mind+Body Wellness in the 2nd trimester. Here we focus on exploring and practicing healthy habits as well as integrating ideas like weekly yoga classes, wellness walks outside, regularly mediation and journaling. We also learn about disconnecting from technology as well as how to have clam conversations with others we may not fully agree with or are different than us. Students are so far really enjoying the experience and exploring these areas of wellness!

Address

Greensburg, PA
15601

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

Telephone

+17245727007

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