Optimum Wellness Counseling - Greensburg

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Greensburg, PA
Optimum Wellness Counseling - Greensburg

Optimum Wellness Counseling is a Christian Counseling practice that prides itself in providing quality care to children, adolescents, and adults.

We love the work we do and go above and beyond to help our client to read their goals in mental health.

10/04/2023

We are looking to add to our team at Optimum Wellness Counseling - Greensburg! If you (or someone you know) is a licensed therapist with any of the qualifications listed below, please contact us. We offer highly competitive wages, a beautiful office space, billing services, and flexible hours. Call 724-405-7425, or email OptimumWellnessCounseling@gmail.com.

06/17/2023

Summer is a busy time… sports schedules, summer vacations, and family reunions keep us all active and busy. Yet even in the midst of our hectic schedules, it’s important to continue to maintain regular therapy appointments. It will help to manage stress, and build on the skills that will help you and your children thrive in the coming school year. Set a regular schedule of appointments with one of our counselors, and see the difference it can make!

11/22/2022

You might have heard of Secure Attachment in social media recently as the term continues to grow in popularity. Simply put, secure attachment is at the core of a healthy relationship. It's addressing your needs by being aware and vulnerable about your fears and concerns, while simultaneously reaching to meet the needs of your partner. It's balance at its best.

If you would like to learn more about secure attachment and how to gain that in your own relationships, reach out to us!

09/30/2022

Searching for a therapist for you or your teen? Our licensed art therapist has immediate openings for new clients! 🎨

Art therapy not your thing? 💁🏼‍♀️ No worries! We will meet you where you’re at and create a plan that works for you and your needs. 📝

Call today, and our friendly office manager will get you set up! 724-405-7425.

07/13/2022

Mental Fitness Summer Tip #4: Social Skills

Summer is the perfect time to work on social and emotional growth with your kids and teens! Kids learn well through modeled behaviors, especially those that are exhibited by their primary caregivers.

Social skills are important because they go beyond manners; they help kids to develop good relationships with others and even lessen social anxiety by preparing them for various interactions. But it doesn't have to be complicated! Showing eye contact, using manners, and navigating conflict with kindness are simple ways to start.

Want more information on building Social Skills in your kids? Send us a DM and we'll let you know how we can help!

07/03/2022

Mental Fitness Summer Tip #3: Screen Time

Did you know that most experts agree that children should have two hours (or less!) of screen time per day? While it's easy to lose track of just how long your kiddos have been sitting in front of a screen, regulating their screen time is more than just limiting their exposure, it's also about creating healthy habits around their use of technology.

For example, encouraging your kids and teens to switch between the television, phone, computer, tablet, and gaming system during screen time usage will help to spur them on to a greater variety of interests. And television shows or longer YouTube videos are better choices than prolonged TikTok useage, which has been shown to decrease attention spans in users under 24 years of age.

Additionally, helping kids and teens learn to monitor their own screen time with breaks for physical movement, water, reading, and other activities will help them develop healthy habits for a lifetime.

06/29/2022

TIP #2: Establishing a secure connection with your kiddos is crucial to them being able to develop healthy relationships throughout their lifetime. In fact, kids with healthy connections exhibit higher self esteem, do better in school, and have a lower risk of falling prey to addictions and even depression.

So how do secure connections happen? Through things like conversation, making eye contact, appropriate and loving physical closeness, and simply playing with them, distraction-free.

06/22/2022

Summer is a time for sports, sun, and fun! But with all the activity, things can start to get a little chaotic. Kids thrive with routines that help them know what to expect, and healthy routines keep kids better regulated both emotionally and physically. Check out the tips below and create some healthy routines for your kids today!

06/16/2022

Be sure to like this post and follow our page for our Mental Fitness Summer Tips for Kids posts, starting next week!

06/13/2022

We are accepting new clients at our Greensburg Office! If you, or someone you know, is in need of counseling, call today. You can find help and support at 724-405-7425.

05/17/2022

Summer is starting and we are taking new clients in Greensburg! Call us today to schedule to schedule an appointment for you or your child! 724-405-7425 or visit us at www.optimumwellnesscounseling.com

03/09/2022

We are taking new counseling clients in Greensburg! Call today 724-405-7425!

Address

766 East Pittsburgh Street Suite #104
Greensburg, PA
15601

Telephone

+17244057425

Website

http://www.optimumwellnesscounseling.com/

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