KS Holistic Wellness

09/30/2025

We had a great time at our community party - so much so, we’re doing it again! 😀

Mark your calenders for Thursday November 13th 6p-8p at Kristi’s House.

Congrats to our winners at the party:

Free supplement: Lauren
Free Pure Haven lip balm: Joan, Melissa, Rose
Free Lab Analysis: Melissa
Free Yoga Event: Melissa and Marianne

09/30/2025

Our next book club is starting October 15, every Wednesday at 12:00 pm via Zoom. This time we are reading “The Body Keeps the Score”

Register Here: https://l.bttr.to/pttn6

Link to book on Amazon: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on...

08/28/2025

COMING THIS FALL!

🌸 Women’s Hormone Webinar Series 🌸

Are you ready to understand your hormones on a deeper level and finally get to the root cause of what’s going on in your body? Join us for a monthly functional medicine–based webinar designed specifically for women of all ages and stages of life.

✨ What You’ll Learn
We’ll cover a wide range of topics that affect women across different seasons of life:
• Understanding the root causes of irregular periods and what they reveal about your health
• Functional medicine approaches to infertility and supporting fertility naturally
• Navigating menopause
• Exploring solutions for hormonal imbalance beyond birth control
• How nutrition, stress, sleep, and lifestyle choices directly influence hormonal health

📅 When
The series takes place on the Third Thursday of every month at 6 PM (EST).
• September 18, 2025
• October 16, 2025
• November 20, 2025
• December 18, 2025

Each session includes:
• 30 minutes of guided education
• 30 minutes of live Q&A where you can get your personal questions answered

💻 Where
All sessions are hosted live on Zoom, making it easy to join from the comfort of your home.

💲 Cost & Access
• Free for active clients and members
• $49 for all others

✨ Bonus: Registration includes one week of Voxer access (app download required), where you can send additional questions directly and continue learning beyond the webinar.

This is more than just a webinar—it’s a chance to gain clarity, confidence, and a personalized approach to your hormonal health.

Registration link: https://l.bttr.to/IKR1E

08/16/2025

08/12/2025

It’s only day two back at the gym ….. and you know? I’m sore 😂
But I’m also proud!

Because showing up for yourself isn’t about perfection.
It’s about stacking small wins:
✔️ choosing water over soda.
✔️ taking the stairs instead of the elevator
✔️ doing something instead of nothing.

Whether your “gym” is a fitness center, a walk around the block, or simply saying no to that extra glass of wine — small actions matter.

Your health is built in the everyday choices that no one……
but you feel 💛

So, tell me, what’s one small win you can stack tonight?n

08/01/2025

☀️ August 1st feels like a turning point….

The calendar flipped this morning and I felt in my bones —
🚌 School is coming.
🗓️ Schedules are tightening.
☕️ And you are already tired just thinking about it.

If you are like most of the women I serve, you’re juggling 💯 things with a half full tank—putting your kids, your job, and everyone else first…
And quietly wondering “When do I get to feel good again?”

Here’s the truth: You don’t have to go into fall running on fumes!

This month, I’m opening up a few free discovery calls to help you assess your energy, hormones, and got health—and make a simple plan that fits real life.

Whether you’re battling:
😴 fatigue that won’t lift.
😣Bloating or gut issues.
😵Anxiety or brain fog.

There IS a root cost. And there is a way forward.

Let’s talk — gently, honestly and with no pressure. You’re worth investing in.
Not someday… Now 💛

💌Book a free 15 minute discovery call here https://p.bttr.to/3FSrqlc

Or comment “interested” and I’ll DM you the details.

07/31/2025

🌧️ Rainy days can feel heavy — but they can also be a gift

Today, the rain invited me to slow down.
To listen.
To be still in a world that constantly demands more of us.

If you’re running on fumes, feeling anxious, foggy, and like your body just isn’t cooperating anymore — it’s NOT just the weather weighing you down.

It could be your hormones. Your gut. Your stress response. Your nutrients.

Things that CAN be reset. Things that we can work on together. 🥰

You were made to serve your people with JOY, and not just survival.

So if you’re reading this with a weary heart, I wanna say…..

You’re not lazy. You’re not broken.
You’re likely depleted and that is something we can fix

💭 Drop a ☕️ if you’re choosing slow and steady today.

🗓️ And if you’re ready to take the next step toward healing, my link is in the bio or comment below to book a free discovery call.

Let’s figure out what your body is really asking for.

07/30/2025

Sometimes the most healing moments are the ones that cost nothing - just time, presence, and peace.

Last night, I walked with my husband and daughter into the sunset, and I felt something I haven’t always felt: EASE.

There are seasons when I was running on empty - mentally calculating dinner, wondering why I felt so anxious, bloated, exhausted, and disconnected… Even though I was doing all the “RIGHT“ things.

What I didn’t know then, is what I help women discover now.

➡️That symptoms are messengers.
➡️That hormone imbalance, fatigue, and anxiety are not normal and they are not your fault.
➡️That you don’t have to figure this out alone.

This walk reminded me why I do what I do so that you can come back to the life you love with people who matter most.

If you’re ready to finally get to the root of your symptoms, I’d be honored to walk with you.

💌DM me “REBUILD” or book a discovery call through the link in my bio.

Let’s rebuild your health from the inside out.

’sHealth .

07/28/2025

A great reference!

07/25/2025

☑️ You’ve bought the supplies
☑️ You’ve signed the forms
☑️ You’ve scheduled the open house

But can I gently ask when’s the last time you plan for your own care?

As mom’s, we get so good at making everyone else a priority.
But your body has been whispering, or shouting) for your attention:

that fatigue,
those mood swings,
the bloating,
the brain fog…

Let’s flip the script this school year
you get to feel good, too! 

Book a 🆓 discovery call this week to start your wellness plan before the school year kicks off https://p.bttr.to/3FSrqlc