KS Holistic Wellness

KS Holistic Wellness KS Holistic Wellness works with clients to help them take control of their health.

01/10/2026

Tip for the day 💫

Get on the mat
Breathe
Restore

🧘🏻‍♂️ grateful to practice Johnny at Possibilities Yoga

01/08/2026

Fatty liver is NOT rare anymore!
It’s common –– and often silent.

💡 Tip: check your uric acid on blood work.
It’s a simple marker that can reveal early fatty liver and metabolic stress.

I can run this test for you — or
If have your MD check it and it’s over 6 please reach out and let me help you prevent further development of fatty liver.




01/07/2026

If you’ve been feeling the urge to rest more this season, you’re not lazy –– you’re wise.
Your body is responding exactly as it was designed to.
Winter is a time to honor your biology with rest, restoration, and replenishment, not constant pushing or pressure to “do more“.

If you’re ready to support your body in a way that actually fits this season. I’m inviting you to join me for a Winter Liver reset — a gentle, functional medicine, inspired way to restore energy, support, detox, pathways, and reset after a full year.

🌟 We begin Monday, January 19 with a live Zoom.
🌟 Education, nourishment, and realistic support — no extremes.

Listen to your body.
Honor this season.
Start with a liver. 🤍

Comment “liver” for the registration link

01/06/2026

Day 5 ✨
Hopefullly I caught you!

❌ cofffee before water
Water before coffee—here’s why ☕️💧

After 7–8 hours of sleep, your body is already mildly dehydrated.
Reaching for water before coffee helps:
• Support cortisol balance
• Improve energy (without the crash)
• Aid digestion + detox pathways
• Reduce jitters and anxiety

You don’t have to give up coffee—just hydrate first.

One small habit = better energy all day.

👉 Try it today or tomorrow 😉 : 8–16 oz of water before your first sip of coffee.

01/04/2026

Digestion doesn’t start in your stomach…
It starts in your brain.

If you’re nervous system is stuck in stress mode, your gut literally can’t do its job – – no matter how “clean an“ your diet is.
Calm first. Digest second.

If this resonates, save it or send it to someone who needs support this January 🤍





01/03/2026

Constipation isn’t always a fiber problem!
Sometimes it’s a nervous system problem.

If your body is stuck in stress mode, digestion slows.
Peristalsis (the movement that pushes stool through) is parasympathetic-driven — aka rest & digest.

Before adding more fiber (and bloating yourself 😆), try this instead:
• magnesium & B6
• adequate hydration
• nervous system regulation (breathing, rhythm, safety)

Your gut doesn’t need force.
It needs support.

👉🏻 DM “BM” for my go to supplements
👉🏻 Save this if constipation keeps coming back
👉🏻 Your gut needs nervous system support





01/02/2026

Your first coffee isn’t what wakes you up – – light does ☀️

Morning sunlight tells your brain.
“Hey, it’s daytime. Let’s make energy, cortisol, and hormones on purpose.“

Without it?
You’re more likely to feel groggy, wired at night, crave sugar, and struggle with sleep later.

🌟 One simple reset:
Step outside for 5 minutes within 30 minutes of waking.
No sunglasses.
No phone.
Just light.
When it’s warm 😉 bare feet!

This is one of the highest – ROI habits I teach in functional medicine because it works with your biology — not against it.

Save this for tomorrow morning. 🤍
Day 2 of 31: rebuilding health one rhythm at a time

01/02/2026

Day 1 of 31 ✨
Not a reset the demands perfection ––
but a reset that starts with listening to your body.

Functional medicine teaches us this truth:
Your symptoms aren’t the problem…they’re the message.

This January we’re focusing on small, daily actions that support.
💟 Your nervous system
💟 Your digestion
💟 Your energy
💟 Your faith and rhythms.

If you’re tired of forcing change and ready to work with your body, you’re in the right place.

Save this. Follow along.
And welcome to day one. 🤍

✨ Christmas week reflection ✨ As we move through these last days of the year, I just wanna pause and say THANK YOU. This...
12/27/2025

✨ Christmas week reflection ✨

As we move through these last days of the year, I just wanna pause and say THANK YOU. This community means more to me than you know. 🥰

This season can be beautiful and overwhelming all at once. If you’re feeling full, tired, reflective, or somewhere in between — there’s nothing that you need to rush to fix right now!

Rest counts.
Presence counts.
Small moments count.

Looking ahead to January I’m opening a gentle invitation. 🤍
From Dec 26 - Jan 2, anyone who signs up for January coaching will receive 30% off supplements for the entire month of January.

January isn’t about extremes. It’s about…
Restoring energy.
Calming the nervous system.
Supporting digestion and detox pathways
Building rhythms that actually fit real life.

Keep an eye out next week for details on our January liver detox –– supportive, functional, and no punishment required.

Wishing you and your family a peaceful close to the year.
So grateful to walk this health journey with you. 🤍

Kristi and the KS Holistic Wellness Team

12/16/2025

Most people wait until they’re sick to support their immune system.

Functional medicine teaches us something different.
👉🏻Support first. Prevent when possible.

Vitamin C
Zinc
NAC
Colloidal Silver

These aren’t “panic supplements”
They are tools to help your immune system stay steady during high exposure seasons.

If you want help knowing HOW and WHEN to use them,
I’m offering a free 30-minute support call with purchase.

Because guessing isn’t healthcare 🤍

Comment, “immune” for the link to order these and more - have them sent straight to your door!



We took loving self care to the next level today with a customer appreciation (special drawing) private yoga session @ H...
12/07/2025

We took loving self care to the next level today with a customer appreciation (special drawing)
private yoga session @ Haseya Yoga and Healing
❤️🥰
Please attend one of our Comminity Events in 2026 for future drawings.

11/21/2025

Your vagus nerve is your vitality switch …. And most of us are living with it stuck on survival mode.
Good news? It can be reset!
You have the power

Comment “calm” to learn how in our reset.

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Greensburg, IN
47240

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Tuesday 12pm - 5pm
Wednesday 12pm - 5pm
Thursday 12pm - 5pm
Friday 12pm - 5pm

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