KS Holistic Wellness

11/21/2025

Your vagus nerve is your vitality switch …. And most of us are living with it stuck on survival mode.
Good news? It can be reset!
You have the power

Comment “calm” to learn how in our reset.

11/20/2025

🤩 Tonight 6pm! branch
☀️ ☀️ All things Vitamin D ☀️ ☀️
Yes! I’d rather be getting my Vitamin D in Florida or the Grand Caymans 🤣

But since we can’t let’s meet, chat all things Vitamin D, and share a warm ☕️

11/19/2025

1 more day! Come get a free drink from 6p-7p!

11/19/2025

Reminder: Community Event this THURSDAY! I’ll buy your drink @ The Branch, and we’re going to shorten it to 6pm-7pm.

11/11/2025

Your body doesn’t need another caffeine fix — it needs calm. Join me for 14 days of gentle reset and learn to regulate your nervous system from the inside out 🍂

10/31/2025

Ladies - this is SO good!
Had to share for all my girlies I love

Worth a listen 🤩😍

Podcast Episode · Culture Apothecary with Alex Clark · 10/31/2025 · 1h 12m

10/28/2025

**DATE CHANGED**

🌞 Save the Date: November Community Event

The original date for the November Community Event was Thursday November 13th. This date has been changed to Thursday November 20th and will also be hosted at The Branch!

Mark your calendars for Thursday, November 20th — our next community gathering will focus on one of my favorite topics: Vitamin D!

We’ll explore why this sunshine vitamin is essential for immune function, hormones, and mood — especially as the days get shorter.

And here’s a sneak peek 👀: > Did you know that if you’re taking a Vitamin D supplement, you should also be supporting your body with magnesium? > > Magnesium acts like a helper, making it possible for Vitamin D to convert into its active form — so your body can actually use it!

We’ll dig into this connection (and how to know what your body really needs) on November 20th!

When: Thursday November 20th
Time: 6 pm - 8 pm
Location: The Branch Gathering Place + Coffee House 113 N Broadway Street Greensburg, IN 47240

This is open to everyone! Come enjoy your community and friends and learn a little bit about functional medicine along the way. We hope to see you there!

10/27/2025

10/21/2025

It’s Monday night… Which means it’s the perfect time to slow down, take a deep breath, and check in on YOU. 💚

How’s your energy? Your mood? Your mindset as we start a new week?

Sometimes the best “health decision” we can make isn’t a new supplement or diet –– it’s giving ourselves permission to pause and reflect.

🌿This week let’s focus on nourishing body and mind.
☀️Get a little sunshine.
💦Stay hydrated.
💤 Go to bed on time tonight (your future self will thank you)

And don’t forget –– our book club on The Body Keeps the Score officially kicks off this Wednesday at noon! We’ll discuss chapters 1-3.

Come connect, learn, and grow with a community that believes in empowering health from the inside out.

10/18/2025

Thinking about moving to Florida… because apparently the only way to get enough Vitamin D is standing outside in my bikini at noon for 30 minutes. 😎 ☀️

(Don’t worry, neighbors — I’ll stick to supplements) 😂😂

But seriously — most of us are low in Vitamin D, especially as fall rolls in. It’s one of the biggest players in immune health, mood, and hormone balance —and it’s tough to get enough from sunlight alone.

Here’s the kicker:
If you’re taking vitamin D, your body also needs MAGNESIUM to activate it. No Mag = your D supplement might not be doing its job.

Well unpack all the “sunshine science” at our next community event on November 13th 🌿 📅
Save the date — and maybe still plan a trip to Florida just in case. 😉

10/17/2025

It’s Friday afternoon, and somewhere between “I should go for a walk” and
“I deserve a nap”…..I’m trying to remember where I put my adrenal support 😝

If you’ve hit the end-of-week wall, —you’re not alone. Your body‘s been doing a lot.

So here’s your gentle KS Wellness prescription for the weekend:
☕️ One cup of something warm.
💤 A side of rest no guilt required.
🥗 A real meal not just toddler leftovers.
💚And a reminder that taking care of yourself is productive!

Cheers to a weekend of balance —where doing less might just heal more.