Heal To Grow Coaching

Heal To Grow Coaching Healing emotional trauma with EMDR therapy & self-compassion

Healing is a journey that can be both gradual and deeply intentional. My approach to healing focuses on holistic care, i...
01/19/2025

Healing is a journey that can be both gradual and deeply intentional. My approach to healing focuses on holistic care, integrating the mind and body. At my practice, I support emotional healing through EMDR therapy or by teaching Qigong, a transformative somatic practice that promotes balance and resilience. Additionally, I review bloodwork to offer personalized insights and recommendations tailored to your needs.

If you’re ready to take the next step toward healing and living a more balanced life, I would love to support you on your journey. Reach out today to schedule an appointment and discover how a personalized, holistic approach can help you achieve lasting wellness.

With love,

Hillary

Is your inner dialogue often harsh or negative?Self-compassion invites the idea of offering ourselves kindness and under...
09/11/2024

Is your inner dialogue often harsh or negative?

Self-compassion invites the idea of offering ourselves kindness and understanding when emotional pain arises instead of getting stuck in self-judgement, feelings of isolation, or being swept up in emotional reactivity. Practicing self-compassion can be what you need to soften yet embrace emotional suffering.

If it's hard to let go of the negative internal battle, reach out so I can be your guide to implementing self-compassion.

With love,
Hillary

09/02/2024

Have you considered using an energy healing practice to process and heal from emotionally charged experiences? These difficult, traumatic experiences can energetically impact our emotional health, our physical bodies, and can diminish our spiritual growth if they remain unresolved. Qigong is an energy healing practice that can release stuck energy from these experiences and help you feel more grounded.

Address

Greensburg, PA
15601

Opening Hours

Monday 12am - 7pm
Tuesday 12am - 7pm
Wednesday 12am - 7pm
Thursday 3pm - 7pm

Telephone

+17243828266

Website

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