EverAthlete

We help adults get strong and healthy to live better and live longer.

04/26/2024

Shout out to our very own Meg Ross on her second place ranking at the Greensburg YMCA Indoor Triathlon on 4/18 👏🏻 Absolutely incredible! We are so proud of you, Meg!
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04/10/2024

Join the EverAthlete team in taking on the Steve Snider 5k in Greensburg! There is no time like the present to challenge yourself - Let us help you dominate this race!

Message us directly or fill out our No Sweat Intro form on our website: gtperformance.co/everathlete to join our 6-week training program. Registration for the program closes on Friday, April 12th.

Remember to also register for the race at https://runsignup.com/Race/PA/Greensburg/Snider5k by May 16th! 💪🏻
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04/08/2024

I’m taking on a Memorial Day 5k in Greensburg and I want you to join me.

I want to challenge myself and I think you do too. So, we’ve put together a 6-week program designed to get you ready for the 5k (…with a little GT twist, if you’re interested).

Message us on here or fill out the form in our bio to get started!

03/25/2024

Carla had one thing that kept her from being active. She waited for it to go away… and waited… and waited.

Eventually, she had enough of the waiting and decided to do something about it.

She put in the work and got back to running.

Now, when Carla has set backs (because set backs will always happen in life), she doesn’t wait them out. She keeps training and stays in shape, while building back up from the set back.

Carla is definitely one of our favorite athletes to work with. She’s incredibly consistent, bought-in, and fun to be around.

With the sunshine coming back, be on the lookout for Carla running around Greensburg. She’s worked hard to be able to do that again. 💪

03/06/2024

Breaking news: In addition to our morning hours, the EverAthlete program will be adding in evening hours two nights a week! The new Tuesday and Friday hours are as follows:

Tuesdays - 6 AM, 7 AM, 9:30 AM, 4:30 PM, and 5:30 PM
Fridays - 11:30 AM, 12:30 PM, 2:30 PM, 4:30 PM, and 5:30 PM

Interested? Text or call (724) 277-6250 to get started! 💪🏻
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01/30/2024

Weight loss isn’t an easy process, but it is simple.

It’s hard to execute day in and day out. It’s hard to stay motivated.

But, if you can master the basics, you don’t need a bunch of fancy techniques.

There’s no special diet, no magic pill, and no miracle exercise.

It just takes you deciding to commit to the process.
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01/25/2024

80+ years is a long time to wear down the same vehicle, make sure your maintenance plan is locked in.
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01/23/2024

Doing “back and bis” or “chest and tris” days is outdated.

Your training should match your goals.

If moving better is your goal, then we need to prioritize movement patterns, not muscle groups.

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01/04/2024

Beyond excited to formally announce that Dr. Lynne Markle has joined us as a Performance Physical Therapist for our EverAthlete program!

From the moment that you meet her, you will be welcomed with enthusiasm. You’ll be hard pressed to catch her in a moment where she’s not smiling and having a good time.

Lynne knew that she wanted to be a physical therapist by the time that she was 12. She loved learning, she loved helping people, she loved anatomy and the human body. It was a perfect fit.

To chase down that dream, she went on to get her bachelor’s degree in Sports Medicine from Mercyhurst University and her Doctorate of Physical Therapy from Chatham University.

When she got into the field, though, she felt stuck. She loved helping her patients, but she always felt like they needed more. Rehabbing an injury is great, but she wanted to help them continue to do more to get healthier, stay healthier, and live their lives to the fullest.

She became a certified personal trainer through the National Academy of Sports Medicine and joined the GT team. She’s now focused on helping you avoid injuries, get healthier, and move better. She’s focused on helping you live your life as the version of yourself that you want to be.

If you just don’t feel (or look) like yourself anymore, Lynne’s the person you need to talk to.

12/18/2023

I know you have that one person in your family who keeps talking about the change they want to make, but is too selfless to put themselves first.

Now’s you can give them the opportunity to take control of their health. This deal is good only through December 25th, 2023.

DM us to get started!

11/24/2023

I’m a workaholic.

I’m quite literally addicted to working really hard and completing tasks.

On the surface, that sounds great. It’s not.

I have a tendency to work myself into burnout and not take care of myself.

I love coaching and helping others way more than I like training myself. I’ve been building a family and a business at the same time.

As a result, my health has taken a backseat over the past few years. I was always the “skinny kid” growing up with a high metabolism. For the first time in my life, I was about 15 lbs overweight.

This message hit me like a ton of bricks.

I would do anything for my daughter or at least that’s what I thought.

I wasn’t taking care of my own health. I wasn’t setting an example of how she should stay healthy when she’s older. I wasn’t maximizing the time that I would have with her later.

I made a change, so can you.

If you’re ready to take action and get your health back, today is the day.

11/14/2023

You know that taking care of your health is important. You know that you need to exercise regularly, eat healthy food, and manage your stress.

Yet, here you are, still not doing it.

Maybe you’re too busy. Maybe you don’t know what exercises to do. Maybe you’ve got nagging injuries. Maybe you often start, but can’t ever stay consistent.

I hear you and I feel you.

That's why we're expanding our EverAthlete program.

We’re doctors of physical therapy who are on a mission to help you get strong and healthy again, so you can live longer and better.

We’ve been serving adults for a long time, with great results. Here’s what they say:

* “daily tasks had become nearly impossible, it was a depressing, defeated feeling… (now) I work out 3 times a week… doing things I haven’t been able to do in YEARS!”

* “I have rewound the clock back 10 years, and we have only just begun”

* “Being part of GT Performance’s EverAthlete group, his personalized training and diet recommendations have helped me lose over 30 pounds, significantly reduced my body fat and significantly increased muscle”

I never do discounts, but we’re making an exception to kickoff this EverAthlete expansion.

If you book your evaluation by Black Friday (November 24th, 2023) you get 50% off of the eval.

Then, if you sign up for a membership during that evaluation, your evaluation will be 100% free. That’s a $99 value.

If you’re interested and want to hop on a free conversation to learn more (or schedule your evaluation) just shoot us a DM or click the link in our bio!

Address

Greensburg, PA

Telephone

+17242776250

Website

http://gtperformance.co/everathlete

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