Osteostrong delivers skeletal conditioning for people of all ages & levels of activity.
11/15/2025
Osteostrong is so EASY! Easy to do at any age or fitness level. Easy to fit into your schedule, just 15 minutes per week. Easy to track progress with weekly updates and quarterly benchmarks. Easy to feel the difference with the reduction or elimination of pain. Easy to age well without falls and fractures.
11/11/2025
Do you know the answers?
11/11/2025
If you attended the recent Women of Westmoreland wellness event, you know the topic of the government sponsored women’s health initiative and the black box warning on hormone treatments for menopause symptoms was a big topic of conversation. And here it is back in the news again.
The benefits of hormone replacement have been underappreciated, Dr. Marty Makary, the agency’s commissioner, said on Monday. Critics described evidence for the change as insufficient.
11/06/2025
Strength- it’s the key to protecting your lifestyle as you age. Visit Osteostrong find out how you can be your strongest at any age and at any fitness level. From athletes to grandma, everyone sees amazing benefits in just one 15- minute session per week. See how to trigger bone and muscle building at our free orientation session. Call today to schedule a consultation.
11/02/2025
Oktoberfest at
11/01/2025
11/01/2025
Looking forward to being a panelist at this event. Please join us as we discuss the topics important to your long term health and wellness. The vibrant and interesting Women of Westmoreland always deliver the best events!
Our sponsored scarecrow Sally Strongbones! You will find her on the Ligonier Diamond along with 23 other scarecrows until November 7th! Come enjoy a stroll around the charming town of Ligonier and visit some of the over 60 shops and restaurants there. Maybe take a hike at nearby Linn Run before the leaves are all gone.
And if that feels like more than you can manage- call Osteostrong ASAP!
11/01/2025
Paralyzed with fear by what your future holds? Fear of falling, fear of fractures, fear of weakness, fear of becoming old before your time? Don’t just sit there- take action! One visit to OsteoStrong will show you what 15 minutes per week can do for you and your future. Don’t wait until it’s too late… Call now.
11/01/2025
Falls and fractures are truly scary! Don’t wait, make a plan to age with strength and power. Call Osteostrong today and bring the old bones back to life!
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Everyone ages, everyday. But what is your concept of aging over the age of 40? Does it include losing physical strength? Maybe worsening balance and agility? You might even see the effects of aging in performance metrics or in how long it takes to recover or how easily you can become injured.
What if we told you, none of this is a given, that there is a way to become stronger at any age, to improve posture and balance, and maintain a healthy, active lifestyle for as long as you care to keep moving! OsteoStrong offers a way to naturally stimulate or trigger osteogenesis in the body by emulating high impact loading.
Of course most people understand that our bones are responsible for our mobility and the protection of our organs, but the skeletal system does so much more in the body and the health of this system is essential to our overall well-being. The skeletal system is also responsible for calcium homeostasis in the body and hematopoietic function or the formation of new blood cells.
But as amazing as this all is, osteogenesis, also know as bone building or remodeling, is also a process that impacts many other systems in the body. For decades now, studies in osteoimmunology, have sought to understand the intricate relationship between the bones and your immune system; many scientists have even suggested that due to bones important role in controlling insulin, energy, balance and weight, the skeleton is actually a part of the endocrine system.
Suffice it to say then- your bones are indeed the key to your overall health and wellbeing. So what can be done to protect your bones? Movement and nutrition are probably the most important areas of focus for your bones. But over 40, it is tough to maintain the balance between losing and building bone due to hormonal changes in the body. This is where a little biohacking comes into play. OsteoStrong allows users to turn up the bone building and this impacts every system mentioned above in a positive way, especially as we age.
We invite you to learn more about OsteoStrong and what benefits you can expect from our short 10 minutes sessions each week. Osteostrong.me or request our online orientation and free wellness assessment via private message here.