Jenny Keffer Whole Foods Autoimmune

Jenny Keffer Whole Foods Autoimmune Your personal tour guide to all things AIP with a whole foods twist. Discover delicious recipes, receive support and more! It's overwhelming.

Being diagnosed with an Autoimmune Disease is like suddenly being dropped in a foreign country: you don't understand the language, you have no idea where you are and worse, no idea where you are going. As an Autoimmune Paleo Coach, I am your personal tour guide to all things AIP. Every person is unique so it just makes sense to figure out where you are starting and what you need.

Roasted Pork Tenderloin and Roasted Italian Green Beans
03/13/2022

Roasted Pork Tenderloin and Roasted Italian Green Beans

Italian Salad and raspberries with cream
03/13/2022

Italian Salad and raspberries with cream

Roasted Veggies, before and after. My kids love these and it's great to have on hand to toss on salads.
03/13/2022

Roasted Veggies, before and after. My kids love these and it's great to have on hand to toss on salads.

Perfect for a snowy morning: Hot Cocoa CustardSugar freeGluten freeDelicious 😋
03/09/2022

Perfect for a snowy morning: Hot Cocoa Custard

Sugar free
Gluten free
Delicious 😋

I'm not a huge bread fan but do like it occasionally with soup, etc. This "wonder bread" is made with egg whites, Greek ...
02/22/2022

I'm not a huge bread fan but do like it occasionally with soup, etc.

This "wonder bread" is made with egg whites, Greek yogurt, and protein powder isolate.

Bizarre, right?

Neither heavy in fat nor carbs, it's perfect. And just look at it!? It's like white bread.

Delicious 😋

Peach " Cobbler" Oatmeal
02/21/2022

Peach " Cobbler" Oatmeal

Spring Mix Salad
02/21/2022

Spring Mix Salad

Coconut-Lime Shrimp
02/21/2022

Coconut-Lime Shrimp

Mediterranean Whitefish
02/21/2022

Mediterranean Whitefish

Baked Scallops 😋
02/21/2022

Baked Scallops 😋

White chicken chili w/loads of cilantro, delicious!
02/21/2022

White chicken chili w/loads of cilantro, delicious!

Chicken fried rice. Want a low carb option? Sub cauli rice!
02/21/2022

Chicken fried rice. Want a low carb option? Sub cauli rice!

Tuna steaks, asparagus and spaghetti squash!
02/21/2022

Tuna steaks, asparagus and spaghetti squash!

Shepard's Pie with a twist: ground chicken and sweet potatoes!
02/21/2022

Shepard's Pie with a twist: ground chicken and sweet potatoes!

Sauteed garlicky spinach w/chicken sausage and a soft boiled 🥚
02/21/2022

Sauteed garlicky spinach w/chicken sausage and a soft boiled 🥚

Hot Cocoa CustardSimple to make: eggs, almond milk cacao, and vanilla. Delicious on a cool morning 😋
02/09/2022

Hot Cocoa Custard
Simple to make: eggs, almond milk cacao, and vanilla. Delicious on a cool morning 😋

Yes!
01/30/2022

Yes!

Coconut cilantro shrimp, brown rice, and 🥗
01/30/2022

Coconut cilantro shrimp, brown rice, and 🥗

Address

125 Hartman Road
Greensburg, PA
15601

Telephone

+17242056387

Website

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Our Story

Hello there! My name is Jenny Keffer and I am an Autoimmune Paleo Coach which is a fancy way of saying that I am your personal tour guide on your AIP journey. By a sheer twist of fate, I found out that I had Celiac Disease. I didn’t have stomach issues or any symptoms for that matter. I was taken aback and scared too. I couldn’t believe that I had an autoimmune disease. I quickly realized that I knew next to nothing about Autoimmune Disease BUT I had offered nutritional therapy for years. I discovered the Autoimmune Paleo Protocol and felt better than I had in years....my weight regulated itself, my skin cleared, my head cleared, my lifelong anxiety lessened and my entire mood lifted. Add to all of that an energy and well-being that I didn’t even realize I had been missing. An amazing thing happened....my body was healing.

As awesome as AIP was, it was quite honestly, CONFUSING (and I love food and wasn’t new to the world of whole food!) I thought, if it is confusing to me, it must be to others as well. When I heard about the training to become and AIP Certified Coach, I signed up immediately. I am here to help those with autoimmune disease navigate the AIP Protocol. It is an elimination diet but also a lifestyle. Really, at it’s heart, AIP is a healing journey. It’s been incredible for me and I am honored to share it with you. Here’s to your healing and a whole new world.