Everything Holistic

09/05/2025

Your body was designed for healing. 🌿

When we finally allow ourselves to rest and release—our heart steadies, stress softens, and the mind clears.

But so often, women are stuck feeling:

⚡ Drained from giving to everyone else
⚡ Unsure where to start with self-care or nutrition
⚡ Stressed, anxious, and disconnected from their intuition

This is why I created my free group Women’s Soul Nourishment 💛—a space to reset, realign, and remember the freedom that’s already inside you.

✨ Come join us & step into your healing journey by dropping a ❤️ below

09/04/2025

✨“If you want health like you’ve never had, you must be willing to do something you’ve never done.”✨

For years, I believed the stories I’d heard in plant-based research studies, Netflix documentaries, and other people’s testimonials:

➡️ Eat as many plants as you want and you’ll lose weight.
➡️ Load up on raw veggies, beans, sweet potatoes, and you’ll always feel energized.

And at first, that worked for me. My skin cleared, my numbers looked amazing at annual checkups, and I had energy. AND over time I started training harder, lifting heavier, and building my yoga + coaching business, something shifted.

I was hungry all the time.
I was running 15–18 miles a week just to maintain my weight.
And I still had no idea what my body really needed in terms of protein, carbs, fats, or calories.

I thought “eating clean” was enough. But what I was missing was balance.

I resisted tracking macros for so long (counting sounded overwhelming 🙅‍♀️)… until I finally put up the white flag and gave it a try with the support of a holistic nutrition coach.

💡 And here’s the truth: it changed everything.

👉 I stopped overeating out of frustration and finally understood why my body craved what it did.
👉 I felt mental clarity and energy I hadn’t experienced in years.
👉 I didn’t feel ravenously hungry after workouts because I was actually fueling my body with the right balance.
👉 I had the energy to show up fully for my family, my clients, and my business without burning out.

For the first time, I felt like I could sustain my nutrition, my workouts, my energy — for life.

And that’s why I coach women the way I do now. Because it’s not just about macros. It’s about awareness, freedom, and energy to live the life you’re meant to live. 🌿

💬 Tell me—have you ever felt like you were doing “all the right things” with food, but still felt tired, stuck, or hungry?

If you’re ready for a new way, drop a 💛 below or message me and let’s talk about how this shift could change everything for you too.

09/02/2025

Just when I thought I had my business figured out… God reminded me He had something bigger in store. ✨

Since 2017 I’ve been:
👐 Practicing Reiki healing
🧘‍♀️ Teaching over 1,000 hours of yoga
🥗 Guiding women with holistic nutrition

But what I realized is it’s not just about the tools!

It’s about a space where women can truly:

💛 Heal emotionally
🌸 Realign their energy
🌙 Awaken their intuition

That’s why I created Women’s Soul Nourishment—a free community for women who are tired of doing it all, giving to everyone else, and feeling drained… and who are finally ready to receive.

And now, with just 5 weeks until we welcome our next baby 💕, I’m more convinced than ever how important it is to have balance, support, and sisterhood along the journey.

✨ Curious to see what’s possible when you nourish your soul?
👉 DM me TRIBE

09/01/2025

✨ Labor Day Flash Gift ✨

Today only, I’m offering a FREE Remote Reiki Mini Session + Chakra Reading (normally $80) 🌿

💫 Perfect if you’ve been feeling:

– Drained or anxious
– Out of balance
– Stuck in a rut

How to claim:

1️⃣ Click here 👉 https://everythingholistic.as.me/?appointmentType=82905747

2️⃣ Choose “Remote Reiki Mini + Chakra Reading”
3️⃣ Select a date and time that works best!

Spots are limited + offer ends tonight at midnight!
Give yourself the gift of calm + clarity 💛

08/29/2025

✨ Exciting weekend ahead! ✨

Today through Monday I’ll be at the Farmers Pike Festival in New Castle, Indiana, with my booth set up!

You’ll find me with:

💧 Essential oil rollers & sprays for natural perfume, health, and manifestation
💎 Essential oil jewelry so you can carry your oils with you all day
🌸 Free chakra readings to help you understand what your energy centers are asking for right now
🌟 Plus, I’m doing a raffle for a free mini Reiki + Chakra reading session!

If you’re coming out to the festival, make sure to stop by and say hi 👋 I’d love to see your faces 💛

08/28/2025

Spending a sunrise sharing yoga with fellow yogi's always brings me close to my soul and inner knowing.

08/26/2025

2 hours after my water broke nearly 3 years ago I made it to the entrance of Sacred Roots Midwifery to show off to Ronnie Massie Jr. I could still do the "pose of the dancer" I highly recommend this group of midwives they really focused on holistic and natural care and took my non invasive approach well ❤️

08/21/2025

✨ Would you rather…

…spend your energy fighting against life’s challenges,
OR trust that every breath, every ache, every lesson is here to guide your healing?

Lately in my aura readings not only on myself but others, one of the biggest themes I see coming up is trust. So many women feel disconnected from themselves, constantly trying to keep up with society’s standards — it leaves them exhausted, doubting, and battling their own intuition and inner wisdom

What if life isn’t here to punish you, but to heal you?

What if your body’s aches are messages?
What if your breath is medicine?
What if the very pain you’re carrying could be the key that sets you free?

💫 I believe everything around us and within us is for us.

If this sparks something inside you, I’d love to invite you to book a free Intuitive Alignment Call with me. In it, I’ll help you uncover what’s blocked in your aura and show you how to begin aligning your daily habits with your heart’s true desires.

💛 Drop your answer below

Would you rather fight life, or trust it?

08/20/2025

✨ If I gave a TED Talk, it would be called: “I’m Pregnant, Not Dead.”

For so many years I had an all or nothing mindset.
If I couldn’t do it perfectly, I wouldn’t do it at all.
If life got hard, I would put my own needs dead last.

But pregnancy has been one of my greatest teachers. 💛

I’ve realized I don’t have to stop living, growing, and showing up for myself just because I’m expecting. I don’t need to be perfect—I just need to stay aligned with what feels supportive in the moment.

👉 My one piece of advice?
Don’t wait until conditions are “perfect” to live your life or care for yourself.
There’s so much power in small, intentional choices—whether it’s movement, rest, nourishing your body, or connecting spiritually.

I’m pregnant, yes. And I’m also alive, as my husband says a cool mom 🤓 and creating a future I’m excited about. ✨

💭 Your turn:

If YOU gave a TED Talk on something you’re passionate about, what would your topic be?

08/19/2025

EVERY single time I’ve stretched myself past what felt comfortable—whether it was saying yes to a new wellness practice, investing in my healing, or letting myself be supported—it’s led me to growth I never expected. 💛

The truth is, the most aligned, empowered version of you is usually waiting on the other side of FEAR.

I’m so grateful I said yes to this path of holistic healing and spiritual growth—because I’ve gained…

🌿 a deeper connection with my body and intuition
🌿 the confidence to stop second-guessing myself
🌿 the energy to show up fully for my family
🌿 a community of women who get it

I know what it feels like to put everyone else first, to feel drained, and to wonder if you’ll ever feel like yourself again. TRUST ME... And I also know what’s possible when you start saying yes to your healing journey. 🌸

If you’re reading this and your soul is craving that same shift—more energy, balance, and freedom—this is your nudge from the universe and you don’t have to do it alone. 💫

08/18/2025

08/16/2025

Spreading awareness about mind body soul transformation to those seeking genuine, lasting change is my true calling... Today was an amazing day for connection and inspiration at