Everything Holistic

Everything Holistic BREAKTHROUGH ----> live a life you can say YES to www.facebook.com/groups/womensoulnourishment

There are lots of new faces here lately so it is time for an introduction You’ll often find me teaching cozy laid back y...
02/23/2026

There are lots of new faces here lately so it is time for an introduction

You’ll often find me teaching cozy laid back yoga classes with our 4.5 month old not because I have to be, but because my nervous system craves that quiet space in union with her.

I also love starting my day with ceremonial cacao in hand, crystals nearby, journaling, breathing, grounding before the day begins (all in Ariels time of course)

I’m married to the sweetest man Ronnie Massie Jr. the kind of partner who once had a song written about us for my birthdayon song finch and still makes me feel loved and supported in all the ways that matter 🥹
We have 3 beautiful children and a
Our son Malachi — born naturally and raised intuitively & has been my greatest teacher in slowing down and listening to my body.
And our baby girl Ariel 🤍
She was born at home and motherhood to a daughter has softened me in ways I didn’t know were possible. This season is slower, deeper, more embodied and honestly, more grounded than ever. And finally our oldest is now 17 & my bounse son that is the best essential oil roller assembler this side of the Mississippi.

Movement is still a huge part of my life.
Strength training and yoga are my anchors for hormone balance, energy, and mental clarity especially as a mom post partum.
I’ve led Reiki attunements in my living room, held sacred spaces during uncertain times, and watched women reconnect to their intuition, energy, and sense of self sometimes for the first time in their lives.
Those moments still light me up. Every. Single. Time.
I believe deeply that healing is not something we outsource
it’s something we remember with a supportive guide.
Through presence.
Through intention.
Through listening to the body and honoring its wisdom.
If you’re here welcome 🤍 and if we have been connected for years I honor you and our connection ❤️

Entrepreneurship doesn’t have to be loud, flashy, or aggressive.Sometimes it looks like: • quiet consistency• showing up...
02/22/2026

Entrepreneurship doesn’t have to be loud, flashy, or aggressive.
Sometimes it looks like:
• quiet consistency
• showing up imperfectly
• learning to trust yourself
• building something slowly
There is room for soft women in business.

This is the kind of work we do inside my signature step by step program Limitless — gently, honestly, without forcing.

Farm girls are wired differently.We’re taught to work. To endure. To keep going. To stay quiet and useful.But no one tea...
02/21/2026

Farm girls are wired differently.
We’re taught to work. To endure. To keep going. To stay quiet and useful.
But no one teaches us how to claim space.
A lot of my healing — personally and professionally — has been learning that I don’t have to stay invisible to be worthy.

🌿 New Yoga Series at Iron Benders 🌿Grounded & ResilientAs the seasons decide what they want to do, many of us are feelin...
02/20/2026

🌿 New Yoga Series at Iron Benders 🌿

Grounded & Resilient

As the seasons decide what they want to do, many of us are feeling just as confused and all over the place in our energy, our routines, and our nervous systems

Starting this wk (2-23) all of Valerie’s yoga classes at Iron Benders Fitness and Nutrition will be part of a Grounded & Resilient yoga series for supporting strength, stability, and calm during times of change.
feeling stressed or scattered?
craving grounding and consistency?
wanting strength without burning out?
looking for yoga that supports real life LIFING?
WE GOT YOU!
What to expect:
• Gentle strength & mobility
• Nervous system regulation
• Breath and flow
• Classes that stand on there own so there is no falling behind

I recommend if you are bew to yoga most come once or twice a week
✨ this also its perfectly with a 10-class pass
✨ Open to all levels
You don’t need to attend every class.
You don’t need to be flexible (hense the reason we all do yoga)
You just need to suit up and show up.
📍 Join us on the mat at Iron Benders
Let yoga support you through this wild season
— Valerie Massie
Yoga Instructor | Everything Holistic

I used to think my fear of being seen meant I wasn’t meant to lead.What I learned through yoga, Reiki, and healing was t...
02/20/2026

I used to think my fear of being seen meant I wasn’t meant to lead.
What I learned through yoga, Reiki, and healing was this:
I wasn’t blocked. I was protected. And my ego was trying to keep me safe.
Healing taught me how to let myself be seen without abandoning myself.

There comes a point where a woman doesn’t just want stability.She wants ownership.Something that’s hers. Something built...
02/19/2026

There comes a point where a woman doesn’t just want stability.
She wants ownership.
Something that’s hers. Something built by her. Something no one can take away.
That desire isn’t selfish. It’s sovereignty.
And for many women, it doesn’t come from ambition — it comes from healing.

A lot of people assume I love being on social media.Truth?It’s never been my natural operating system.I’m a farm girl. H...
02/18/2026

A lot of people assume I love being on social media.
Truth?
It’s never been my natural operating system.
I’m a farm girl. Head down. Hands busy. Quiet work behind the scenes.
I didn’t start sharing online because I wanted attention I started sharing because I realized my voice mattered even if it felt uncomfortable.
Social media became a tool for freedom, not validation.
And if you’ve been avoiding it because you’re “not that kind of person” you might be closer than you think.

How to lose weight even if you grew up an emotional eaterI was a farm girl who believed nutrition was just about willpow...
02/15/2026

How to lose weight even if you grew up an emotional eater
I was a farm girl who believed nutrition was just about willpower.
Then I had a huge awakening.
When I started truly nourishing my body, I noticed things changing fast:
💪 I felt strong and capable
🧠 My mind was so clear people thought I was “naturally disciplined”
⚡ My energy felt endless
🧪 My blood work actually improved
So of course… I went all in.
I researched and tried everything: Paleo. Keto. Vegetarian. Raw foods. Extended fasting. Intermittent fasting. Whole foods.
Paleo felt the best to me. Keto worked the fastest.
I dropped weight quickly from 183 to 159 in about 4 weeks.
But there was one big problem.
I still struggled with emotional eating.
I’d go to parties and eat past comfort. I thought about food constantly. It felt obsessive — almost addictive.
And no matter how “good” the diet was on paper, stress would eventually win. Hunger would hit. Energy would dip. And the cycle would repeat.
Here’s what I learned the hard way: 👉 Rapid weight loss doesn’t equal sustainable healing.
Cutting carbs works short term because of water loss and calorie reduction — but for someone with emotional eating patterns, it often backfires.
What finally changed everything wasn’t another diet.
It was learning how to: • eat in a way that keeps me full
• support my nervous system
• manage stress without using food
• plan for social situations without guilt
Today, emotional and binge eating no longer run my life. Food feels calm. Parties don’t feel scary. And weight loss feels steady, grounded, and sustainable.
If you’ve tried “doing everything right” and still feel stuck in the cycle… If you know food is tied to stress, emotions, or exhaustion… If you want results that last — not just another quick fix…
💛 Drop a ❤️ and I’ll reach out to see if the holistic approach I use could support you too

🌿 Why Reiki Level 1 & 2 is so powerful (and who it’s really for) 🌿There was a version of me that didn’t know this world ...
02/15/2026

🌿 Why Reiki Level 1 & 2 is so powerful (and who it’s really for) 🌿

There was a version of me that didn’t know this world existed.
I was grounded, hard-working, capable, and driven
but I hadn’t yet touched the deeper, quieter part of myself.
Receiving my Reiki Level 1 & 2 attunements didn’t just teach me a skill.
It opened something.
✨ My intuition strengthened
✨ My connection to myself deepened
✨ Spirituality shifted from something I believed in…
to something I experienced

It felt awakening. Familiar. Almost like remembering something ancient.

Since 2019, Kelly Tunney and I have been offering Reiki Level 1 & 2 Attunement Certifications in person and this March will be around our 20th in-person class at the Napoleon Central House 🤍
What I’ve seen over the years is this: Reiki doesn’t call everyone — but when it calls you, you know.
🌿 Many students come to:
• deepen their spiritual journey
• support their nervous system and emotional health
• learn self-Reiki for grounding and stress regulation
• gently support family or friends
🌿 Others add Reiki to work they already do: • yoga teachers
• massage therapists
• estheticians
• coaches
• nurses & mental health professionals
🌿 And yes — some go on to become full-time Reiki practitioners.
There’s no “right” reason.
There’s just resonance.
✨ Reiki Level 1 & 2 Attunement Certification 🗓 Saturday, March 7
🕘 9:00 AM – 4:00 PM
📍 Napoleon Central House (Napoleon, IN)
You’ll receive: • Reiki Level 1 & 2 attunements
• ability to send Reiki to yourself & others (in-person + distance)
• a full Reiki manual
• hands-on practice time
• practice exchanging Reiki with other students
• certification upon completion
✨ Early bird pricing ends Feb 15 TODAY
✨ Bring-a-friend discount available
This is a full-day immersion — not rushed, not online, not surface-level.
If you’ve been feeling a pull toward:
• deeper intuition
• spiritual expansion
• healing work
• or simply remembering who you are beneath the noise
I’d love to connect 🤍
Comment REIKI or message me and I’ll send you the details.

Most women think yoga is about flexibility.But the women I work with aren’t struggling with tight hamstrings.They’re str...
02/15/2026

Most women think yoga is about flexibility.
But the women I work with aren’t struggling with tight hamstrings.
They’re struggling with:
• trusting their body
• listening instead of overriding
• resting without guilt
• slowing down without fear
• feeling instead of numbing
That’s not a flexibility problem.
That’s a nervous system problem.
Yoga becomes transformative when it stops being about “doing”
and starts being about feeling safe inside yourself.
This is especially true if you’re:
• healing your relationship with food
• learning to regulate emotions
• working through anxiety or overwhelm
• trying to break cycles of burnout
The women who finally try gentle yoga often tell me: “I didn’t realize how much I was holding.” “I didn’t know my body could feel like this.” “I feel calmer… clearer… less reactive.”
Not because they pushed harder
but because they finally gave themselves permission to soften.
If you’ve been waiting for the “right time” to start yoga…
this might be it.
Not to become someone new
but to come back to yourself 🌿

Full week of healing work ✨Reiki. Detox. Supporting women in their wellness journey.Ending it the best way bath time wit...
02/14/2026

Full week of healing work ✨
Reiki. Detox. Supporting women in their wellness journey.
Ending it the best way bath time with my babies 🤍
Deeply grateful for this life.

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124 1/2 Washington Street
Greensburg, IN
47240

Opening Hours

Monday 8am - 4am
Tuesday 8am - 4am
Wednesday 8am - 4pm
Thursday 10am - 4pm
Friday 12pm - 4pm
Saturday 10am - 2pm

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