Everything Holistic

Everything Holistic BREAKTHROUGH ----> live a life you can say YES to www.facebook.com/groups/womensoulnourishment

🌾 The Raw Truth About How I Became Intuitive With My HealthI didn’t become intuitive because I ā€œgot healthy.ā€I became in...
11/25/2025

🌾 The Raw Truth About How I Became Intuitive With My Health

I didn’t become intuitive because I ā€œgot healthy.ā€
I became intuitive because I finally broke.

I grew up hustling for worth —
feeding calves, fixing fences, building chicken coops, running between barns…
the workhorse, the chicken wrangler, the girl who never slowed down.

I wore ā€œhard workerā€ like a badge of honor…
even when it was killing me.

One comment about ā€œtaking the easy way outā€ shattered me.
I spent YEARS trying to be enough —
working harder, pushing through exhaustion, chasing approval that never came.

Eventually, I burned out.
Emotionally.
Physically.
Spiritually.

I didn’t stop hustling because I wanted to —
I stopped because my body couldn’t survive that life anymore.

My intuition didn’t magically appear.
It surfaced when I finally had nothing left to prove.

A mentor told me:
ā€œStop being the doer. Become the observer.ā€

And that cracked everything open.
My nervous system softened.
My self-compassion grew.
My energy returned.
My intuition got LOUD.

If you’re:
✨ working yourself to death
✨ chasing approval
✨ numbing out from exhaustion
✨ or living in survival mode…

I see you. I lived as you.
Your intuition isn’t lost — it’s buried under pressure.

If you’re ready to unbury her,
comment ENOUGH and I’ll send you something that helped me out of that place.

As a new mom (Ariel is 7 weeks already ā¤ļøšŸ„³) and a woman rebuilding her energy, her confidence, and her business I’m real...
11/22/2025

As a new mom (Ariel is 7 weeks already ā¤ļøšŸ„³) and a woman rebuilding her energy, her confidence, and her business I’m realizing something powerful today:

Women don’t need another diet.
We don’t need more pressure.
We don’t need more shame around food or our bodies.

We need nourishment.
We need support.
We need emotional safety.
We need someone who actually understands our life.

This is why I do what I do.
This is why I’m here today, even if a client didn’t show.
Because I know there are women who are ready — and I’m meant to guide them.

If you’re ready for healing from the inside out…and ready to commit to that version of you... I’m here.

Ariel had her first day with Niki Maschino at day care.And officially out grown all the newborn clothes in the same day!...
11/18/2025

Ariel had her first day with Niki Maschino at day care.
And officially out grown all the newborn clothes in the same day! Growing fast and eating well is an understatement! šŸ’Æ

This has me reminded that our most sacred gift of all isn't fancy cars, great awards, career success, or money... it IS the gift of time šŸ•˜

How blessed are we to be a guiding light for this little one too? Ronnie Massie Jr.

A woman becomes unshakeable when she learns to sit with her pain instead of letting it harden her.Every storm teaches me...
11/17/2025

A woman becomes unshakeable when she learns to sit with her pain instead of letting it harden her.
Every storm teaches me something.
Every phase strengthens my spirit.
I’m choosing to rise — softer, stronger, and more aligned than ever.

✨ GIVEAWAY ✨I’m gifting 3 FREE Reiki + Chakra Healing Sessions this month! šŸ’«For the woman who’s been:šŸ’• OverthinkingšŸ’• Run...
11/16/2025

✨ GIVEAWAY ✨
I’m gifting 3 FREE Reiki + Chakra Healing Sessions this month! šŸ’«

For the woman who’s been:
šŸ’• Overthinking
šŸ’• Running on empty
šŸ’• Feeling disconnected
šŸ’• Needing a soul reset

Reiki helps you release emotional heaviness, calm your mind, and reconnect to your intuition.

HOW TO ENTER:

1. Like this post

2. Tag your friends (each tag = 1 entry)

3. Bonus: share to your stories + tag me

Winners announced at month’s end.
Good luck, beautiful souls. 🌿

✨ IT’S GIVEAWAY TIME, BEAUTIFUL SOULS! ✨To celebrate this season of healing, alignment, and nourishment…I’m giving away ...
11/16/2025

✨ IT’S GIVEAWAY TIME, BEAUTIFUL SOULS! ✨

To celebrate this season of healing, alignment, and nourishment…
I’m giving away šŸ’« 3 FREE Reiki + Chakra Healing Mini Sessions! šŸ’«

These sessions help with:
🌿 Stress & emotional overwhelm
šŸ§˜ā€ā™€ļø Anxiety and mental exhaustion
✨ Hormone imbalance + low energy
šŸ’› Feeling disconnected from yourself
šŸ’« Strengthening intuition + grounding your energy

HOW TO ENTER:

1. šŸ’œ Like this post

2. šŸ’œ Tag your friends (each tag = 1 entry)

3. šŸ’œ Bonus entry: Share to your stories and tag me!

If your soul has been calling for a reset… this is for you.
Winners announced at the end of the month. šŸ’«

šŸ“ Valerie Massie | Everything Holistic

It seamed like everyone said motherhood means losing yourself… but that’s BS. Here’s the truth.ā€I used to believe that g...
11/14/2025

It seamed like everyone said motherhood means losing yourself… but that’s BS. Here’s the truth.ā€

I used to believe that getting married, slowing down, and having kids meant my life (and my body) were basically over.
I was terrified of getting pregnant because in high school and early 20s I carried so much shame around my body.

Stretch marks. Weight gain. Feeling exposed in a bikini.
And everyone around me made it seem like pregnancy would ā€œruinā€ me even more.

But here’s the truth ā¬‡ļø
Becoming a wife and a mom has been the best thing that’s ever happened to me.

Not because it’s easy…
But because it called me into a deeper commitment to my health, my habits, my energy, and my purpose.

And I realized something no one tells women:
You do NOT have to subscribe to the narrative that motherhood = stretch marks you hate, weight you can’t lose, and a body that never feels like yours again.
That’s the lie.
That’s the BS.

Here’s what’s real:
6 weeks postpartum with Ariel Bell, I’ve gone from post birth weight of 196 to 179 — without restricting, without hating my body, and without losing my milk supply.

Not through punishment…
Through nourishment.
Through alignment.
Through habits that support my nervous system and my hormones.

Motherhood didn’t take me away from myself.
It brought me closer.
And it made me even more committed to my mission — helping women become their most energized, grounded, confident selves while building the lives and bodies they want to live in.

You don’t have to ā€œlose yourselfā€ to be a good mom.
You get to rise into your highest self because you’re a mom šŸ’„ā¤ļø

When I was about 3 months pregnant with Ariel, my husband was so excited to start picking out baby names. We didn’t want...
11/11/2025

When I was about 3 months pregnant with Ariel, my husband was so excited to start picking out baby names. We didn’t want to find out the gender until birth, so we were keeping both options open.

One morning during meditation, her name came through so clearly. I didn’t know she was a girl yet, but ā€œArielā€ dropped in like it was already decided. It felt peaceful, intuitive, and so aligned — I just knew that was her name.

After she was born, we chose to wait 2–3 weeks before giving her first bath so she could keep her natural oils and protective bacteria (and honestly… because Malakai hated bath time for the first year of his life, and I wasn’t looking forward to repeating that).

But this girl?
She LOVES the water.
Never cries.
Completely at ease.
A total little mermaid from day one.

My intuitive baby, living up to her name already. šŸ§œā€ā™€ļøšŸ’›

✨ ā€œWill I ever feel healthy again?ā€If this question has crossed your mind lately, you’re not alone — and you’re not brok...
11/09/2025

✨ ā€œWill I ever feel healthy again?ā€

If this question has crossed your mind lately, you’re not alone — and you’re not broken.

Most women I work with aren’t struggling with willpower…
They’re struggling with a nervous system and lifestyle that were never designed to help them feel good.

Here are the Top 3 things to STOP doing if you want to feel healthy, grounded, and like yourself again šŸ‘‡šŸ¼

---

1ļøāƒ£ Going to bed overstimulated (scrolling, comparing, consuming)

Nighttime scrolling isn’t a ā€œbad habit.ā€
It’s a sign you’re overwhelmed and trying to numb out.

But it also:
✨ spikes cortisol
✨ throws off hunger hormones
✨ blocks intuition
✨ wrecks sleep
✨ leaves you waking up anxious + exhausted

Your body isn’t failing you — she’s overstimulated.

---

2ļøāƒ£ Using quick carbs to cope with stress & emotions

When your nervous system is in survival mode, your brain will always crave FAST energy.

This leads to:
• mood swings
• bloating + inflammation
• afternoon crashes
• cravings
• brain fog
• low libido
• burnout

It’s not about ā€œdiscipline.ā€
It’s about nourishment, stability, and protein so your body feels safe again.

---

3ļøāƒ£ Trying to do the ā€œhealth kickā€ alone

If everyone around you normalizes exhaustion, stress, emotional eating, and chaos…
you’ll start believing that feeling subpar is just ā€œadult life.ā€

But it’s not.
Your body was designed to feel vibrant, grounded, and powerful.
You were never meant to do it alone.

---

āœ… 3 things you can do TODAY to feel better fast

1ļøāƒ£ Surround yourself with women committed to healing
2ļøāƒ£ Build meals around protein + veggies first
3ļøāƒ£ Create a calm nighttime ritual (tea, book, prayer, meditation)

Simple shifts create massive momentum.

---

🌿 If you're done trying to ā€œget it togetherā€ alone…

My Limitless program helps you heal your nervous system, stabilize your energy, and build habits that finally stick — without dieting or overwhelm.

Comment ā€œhealthyā€ or message me privately for details.

And tell me below:
What’s one small daily habit that helps you feel healthy + grounded?

Truly honored to do this work. I know landing in Indiana from Wisconsin was truly on purpose. And seeing successes from ...
11/07/2025

Truly honored to do this work. I know landing in Indiana from Wisconsin was truly on purpose. And seeing successes from the women I work with each day is soul deeply rewarding

šŸŒ• REIKI LEVEL 1 & 2 ATTUNEMENT • MARCH šŸŒ•Ready to awaken your inner healer + deepen your spiritual journey? ✨Join us for ...
11/05/2025

šŸŒ• REIKI LEVEL 1 & 2 ATTUNEMENT • MARCH šŸŒ•

Ready to awaken your inner healer + deepen your spiritual journey? ✨

Join us for a transformative in-person certification where you’ll learn:
šŸ’« The foundations + sacred symbols of Reiki
🪷 How to channel universal life force energy for healing
šŸ¤ How to clear + protect your own energy field
🌿 How to use Reiki for emotional release, pain relief, and deep peace
✨ Hands-on energy healing practice + guided meditations
🌸 How to begin offering Reiki to others (personally or professionally)

This is more than a class — it’s an initiation into your next level of alignment and intuitive connection.

You’ll walk away attuned, certified, and confident in your ability to support healing — for yourself and others.

Seats are limited, and energy exchanges are powerful, so don’t wait to claim your spot.

Click below to save your spot with the EARLY BIRD 🐦 price

https://www.eventbrite.com/e/1574524618519?aff=oddtdtcreator

Address

124 1/2 Washington Street
Greensburg, IN
47240

Opening Hours

Monday 8am - 4am
Tuesday 8am - 4am
Wednesday 8am - 4pm
Thursday 10am - 4pm
Friday 12pm - 4pm
Saturday 10am - 2pm

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