The Mindful Mama

02/19/2026

Oh, what I would've given to had this when I was a brand new mama!
I can't wait for this book to drop so I can share it with my clients and friends!

02/19/2026

02/19/2026

✨ Wellness Wednesday ✨
Fill your cup with positivity by intentionally designing spaces & routines to help you thrive with the help of our occupational therapy doctors.
What is an occupation? It's an activity with meaning. When you create meaning, it helps you regulate. We are trained to help you design your life through intentional tools & tips that help you executive function (the way that you organize your thoughts and initiate tasks from start to finish). Our OT is informed by evidence-based theories and research about the brain to enhance your overall, whole-body wellness.
Sunny Day Therapy. It's therapy through connection!
The first step towards your wellness plan is to email admin@sunnydaytherapy.net. Our admin will set you up with a client portal where you can upload your insurance card. Via email, we will send a free estimate of costs for therapy and scheduling possibilities. If you determine it is a good fit for you, we will schedule your evaluation which helps determine your specific needs and a personalized plan for therapy sessions. Our process is client-centered with active listening so we can help you problem solve what really matters to you and empower you with tools that actually help you get done with you want to do and grow in a style and way that fits with your own skills, environments, and needs.
OT concerns can include motor strength, coordination, sleep, reflexes, executive function (task completion/motivation), sensory issues, organization, daily activity completion, fine motor skills, handwriting, social participation. Examples of conditions can include anxiety, ADHD, Autism. For our OT-Tune ups (a coaching packages), no condition is required. Many insurances do not require a diagnosis or order for OT in Kentucky, so reach out to us with any questions and we can determine what is needed for your plan (and if we are in network with your plan). We are so excited to connect you with resources and help you shine, do, and thrive in your daily activities. Telehealth OT for those in Kentucky available. If you are across state lines, you are only eligible for education and coaching packages at this time (not actually skilled OT).

02/19/2026

📣 SAVE THE DATE 📣

PSI is coming back to Kentucky in person in 2026!

We’re excited to share that, in collaboration with KyCOMPASS, PSI trainers will be in Bowling Green this September for two days of in-person training.

🗓 September 23-25, 2026
📍 Bowling Green, KY

More details—including registration and scholarship opportunities—coming soon.
Mark your calendars now… we can’t wait to see you there 💙

02/19/2026

Apply Now for a Scholarship for the Bowling Green training in September!

✨ Missed our in-person training in Louisville in 2025? We’ve got great news. ✨

We’re excited to share another opportunity to learn with PSI in person in 2026! This September, we’re partnering with KyCOMPASS to bring PSI trainers to Bowling Green for three impactful days of training.

🗓 Choose from (or join us for both):

2-Day Components of Care: September 23-24

1-Day Perinatal Substance Use Disorders 101: September 25

Even better—we’re working alongside KyCOMPASS to offer scholarships for both training options, making this opportunity more accessible to those doing this critical work.

👉 Apply for a scholarship today: https://forms.gle/aCXSAwR64fPM836u8

📬 All scholarship recipients will be notified by June 1, 2026

We can’t wait to learn, connect, and grow together in Bowling Green this fall 💙

05/29/2025

Traveling this summer? Unpack these tips on how to keep your cool from the stress of traveling and parenting in a different location.

https://childmind.org/article/24-tips-for-traveling-with-children/

05/22/2025

In honor of Maternal Mental Health Month, reflect on some postivi-TEA! ☕

A single kind word, whether directed at others or yourself, has the power to brighten someone's day and enhance your own as well.

Make an appointment with us today.

05/15/2025

Have a little one on the way? Here are some tips from Clearblue on how to tell your child you’re expecting at every stage.

https://www.clearblue.com/fertility/how-to-tell-your-kids-you-are-pregnant

05/11/2025

Happy Mother’s Day to everyone, regardless of where you are in your journey!

05/04/2025

Today is Bereaved Mother’s Day, a time dedicated to recognizing the often-unseen sorrow of mothers who have lost a child..

If Mother’s Day feels heavy for you or someone you love, please know we’re here to help.

04/28/2025

Do you ever feel like you're on a winning streak in the game of Mom Guilt Bingo?

Guilt can be relentless. And there’s no shame if it’s overwhelming your life. Mindful Mama can help you make it through!

https://tinyurl.com/yvmxp82z