Heart and Soul Counseling, LLC

Heart and Soul Counseling, LLC Heart and Soul Counseling is dedicated to helping individuals, couples, and families of all ages.

🌅 Sunsets are proof that no matter what happens, every day can end beautifully.Even on the hardest days, there is still ...
01/15/2026

🌅 Sunsets are proof that no matter what happens, every day can end beautifully.

Even on the hardest days, there is still an opportunity to pause, breathe, and close the day with intention. How you end your day matters—it helps your mind and body reset for tomorrow.

Here are a few gentle ways to end your day beautifully:
• Step outside and notice the sky, the colors, and the quiet
• Take a few slow, deep breaths and release the day’s stress
• Write down one thing you’re grateful for
• Turn off your phone and give yourself a moment of stillness
• Say something kind to yourself before going to sleep

At Heart & Soul Counseling, we believe small moments of care create lasting emotional wellness. 🤍

🌸 Now Accepting New Therapy Clients 🌸We’re excited to welcome a Certified Social Worker (CSW) to the Heart & Soul Counse...
01/13/2026

🌸 Now Accepting New Therapy Clients 🌸

We’re excited to welcome a Certified Social Worker (CSW) to the Heart & Soul Counseling team! She brings experience working with both adolescents and adults, offering a warm, compassionate, and supportive space for growth and healing.

Whether you’re navigating anxiety, life transitions, emotional stress, or just need a place to process, you don’t have to do it alone. Support is here. 💗

đź“ž Call Heart & Soul Counseling at 270-206-2601 to get started today.

🌅 Every Sunrise is a New Opportunity 🌅Just like the sun rises each morning, every day brings a fresh start—a chance to l...
01/13/2026

🌅 Every Sunrise is a New Opportunity 🌅

Just like the sun rises each morning, every day brings a fresh start—a chance to let go of yesterday, embrace today, and move toward what matters most.

At Heart & Soul Counseling, we believe each new day is an invitation for growth, healing, and hope. No matter where you are on your journey, you can always take the next step forward. đź’›

Embrace the possibilities today brings. 🌿

💛 Be Gentle With Yourself 💛Life can be demanding, and sometimes we’re our own toughest critics. Remember: it’s okay to s...
01/12/2026

đź’› Be Gentle With Yourself đź’›

Life can be demanding, and sometimes we’re our own toughest critics. Remember: it’s okay to slow down, make mistakes, and take time to care for your mind and heart.

Being gentle with yourself doesn’t mean avoiding growth—it means treating yourself with the same compassion you’d offer a loved one.

At Heart & Soul Counseling, we encourage self-compassion as a foundation for healing, resilience, and emotional well-being. 🤍

Take a deep breath. You’re doing your best—and that’s enough. 🌿

💛 Healthy Relationships & Conflict 💛A healthy relationship isn’t one without conflict—it’s one that knows how to navigat...
01/11/2026

đź’› Healthy Relationships & Conflict đź’›

A healthy relationship isn’t one without conflict—it’s one that knows how to navigate disagreements with respect and understanding. Conflict is natural, but how we handle it can strengthen trust, communication, and connection.

At Heart & Soul Counseling, we help individuals and couples develop tools for:
• Healthy communication
• Emotional regulation
• Setting boundaries
• Resolving conflicts constructively

Learning to handle conflict with care isn’t just about solving problems—it’s about building a stronger, more resilient connection. 🤍

🌿 A Healthy Life Starts from Within 🌿True health isn’t just about what you eat or how much you move—it’s also about your...
01/10/2026

🌿 A Healthy Life Starts from Within 🌿

True health isn’t just about what you eat or how much you move—it’s also about your mind, heart, and emotions. Cultivating a healthy mindset, practicing self-care, and nurturing relationships all play a role in your overall well-being.

At Heart & Soul Counseling, we help you build the tools to care for your mental and emotional health—because a balanced mind creates a balanced life. 💛

Take small steps today toward a healthier, happier you.

💙 Signs & Symptoms of Depression 💙Depression doesn’t always look the same for everyone—and it’s not just “feeling sad.” ...
01/09/2026

đź’™ Signs & Symptoms of Depression đź’™

Depression doesn’t always look the same for everyone—and it’s not just “feeling sad.” It can show up in many ways, including:
• Persistent sadness, emptiness, or hopelessness
• Loss of interest in activities once enjoyed
• Fatigue or low energy, even after rest
• Changes in sleep or appetite
• Difficulty concentrating or making decisions
• Irritability or withdrawal from others
• Feelings of worthlessness or guilt

If these symptoms last for more than two weeks or begin to interfere with daily life, support can make a difference.

At Heart & Soul Counseling, we provide a safe, compassionate space to explore what you’re experiencing and begin the healing process. You don’t have to walk through this alone. 🤍

📞 Help is available when you’re ready. (270) 206-2601

💛 Anxiety: You’re Not Alone 💛Anxiety can show up in many ways, including:• Constant worry or racing thoughts• Feeling on...
01/08/2026

💛 Anxiety: You’re Not Alone 💛

Anxiety can show up in many ways, including:
• Constant worry or racing thoughts
• Feeling on edge, tense, or overwhelmed
• Difficulty sleeping or concentrating
• Physical symptoms like a tight chest, rapid heartbeat, headaches, or stomach discomfort
• Avoiding situations due to fear or uncertainty

Anxiety can be exhausting—but it’s also treatable.

At Heart & Soul Counseling, we help individuals understand their anxiety, identify triggers, and develop practical tools to manage symptoms. Through a compassionate, supportive approach, we work with you to build coping skills, emotional regulation, and confidence so anxiety no longer controls your life.

You deserve peace, clarity, and support. 🤍
đź“ž Reach out today to take the first step toward healing. (270) 206-2601

🌱 Small steps forward make a big impact 🌱Healing, growth, and change don’t happen all at once. They happen in the quiet ...
01/07/2026

🌱 Small steps forward make a big impact 🌱

Healing, growth, and change don’t happen all at once. They happen in the quiet moments—the small choices to pause, to try again, to show yourself compassion.

Every step forward, no matter how small it feels, is still progress. Over time, those steps add up to meaningful change.

At Heart & Soul Counseling, we believe you don’t have to rush your journey. Keep moving forward—one step at a time. 🤍

01/06/2026

🌿 Meet One of Our Targeted Case Manager at Heart & Soul Counseling 🌿

Hi, my name is Katie Milby. I’ve been married for 22 years and I am the proud mom of two wonderful kids — Mason, who’s 14, and Ella, who’s 18. I love spending time with my family, staying active through workouts, and enjoying the outdoors whenever I can. I am excited to finish strong with my Master’s Degree in School Counseling in March!

I am a Targeted Case Manager at Heart & Soul, and I truly love what I do. Working for a place that’s deeply rooted in advocacy and dedicated to providing quality care to individuals and families brings me so much fulfillment. It’s pure joy to be able to support and help people every day. I believe that making meaningful connections is the key to building clients up for lasting success.

đź’ˇ What is Targeted Case Management?
Targeted Case Management helps individuals and families navigate life’s challenges by connecting them to needed resources and supports. This can include:
• Coordinating care and services
• Connecting to community resources
• Advocating for client needs
• Supporting goals related to mental health, education, medical care, and daily living

Targeted Case Management is about walking alongside clients, reducing barriers, and helping them build stability and confidence—so they don’t have to do it alone.

🤍 At Heart & Soul Counseling, we believe support, advocacy, and connection create lasting change.

✨ A New Year’s Resolution for Your Mental Health ✨This year, instead of focusing on perfection or productivity, consider...
01/05/2026

✨ A New Year’s Resolution for Your Mental Health ✨

This year, instead of focusing on perfection or productivity, consider making your mental health a priority.
That might look like setting healthier boundaries, asking for help, practicing self-compassion, or finally giving yourself permission to rest.

Small, intentional steps create meaningful change. You don’t have to overhaul your life—just choose progress over pressure.

At Heart & Soul Counseling, we believe the best resolution is one rooted in care, growth, and balance. Your mind deserves the same attention as your goals. 🤍

🌱 Here’s to a new year of healing, clarity, and emotional wellness.

💚 Mental Health Matters 💚Your mental health is just as important as your physical health. It’s okay to ask for help, tak...
01/03/2026

đź’š Mental Health Matters đź’š

Your mental health is just as important as your physical health. It’s okay to ask for help, take a break, or set boundaries. Seeking support isn’t a weakness—it’s a step toward strength, healing, and balance.

At Heart and Soul Counseling, we’re here to provide a safe space where you can be heard, understood, and supported on your journey to wellness.

Let’s break the stigma together. Your mind deserves care, too. 🌿

Address

121 Public Square
Greensburg, KY
42743

Telephone

+12702062601

Website

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