Heart and Soul Counseling, LLC

Heart and Soul Counseling, LLC Heart and Soul Counseling is dedicated to helping individuals, couples, and families of all ages.

💬 Tip Tuesday 💬Your brain has a “threat detector.”When stress rises, it reacts quickly.Slowing your breathing tells your...
03/10/2026

💬 Tip Tuesday 💬

Your brain has a “threat detector.”

When stress rises, it reacts quickly.

Slowing your breathing tells your nervous system you’re safe.

🌿 Mindfulness Monday 🌿 Growth often feels uncomfortable before it feels empowering.
03/09/2026

🌿 Mindfulness Monday 🌿

Growth often feels uncomfortable before it feels empowering.

💖 Happy International Women’s Day! 💖Today we celebrate the strength, creativity, and resilience of women everywhere. Pas...
03/08/2026

💖 Happy International Women’s Day! 💖

Today we celebrate the strength, creativity, and resilience of women everywhere. Past, present, and future.

Take a moment to honor the women who inspire you, support you, and lead with courage.

And remember: celebrating women also includes celebrating yourself. 💛

✨ Self-Care Saturday ✨Spend a few minutes today engaging your senses. Listen to music, light a candle, or enjoy a warm b...
03/07/2026

✨ Self-Care Saturday ✨

Spend a few minutes today engaging your senses. Listen to music, light a candle, or enjoy a warm bath.

Notice how your body and mind respond.

💛 Feel-Good Friday💛 You made it through another week.That counts, even if it didn’t look productive.
03/06/2026

💛 Feel-Good Friday💛

You made it through another week.

That counts, even if it didn’t look productive.

Congratulations to Olivia Creason on passing the CSW Exam!We are so proud of you and your hard work! Your perseverance a...
03/05/2026

Congratulations to Olivia Creason on passing the CSW Exam!

We are so proud of you and your hard work! Your perseverance and heart for helping others shine bright. Time to celebrate this amazing achievement! ✨🎊

🌱Thoughtful Thursday🌱You don’t need a complete life reset to move forward.Sometimes growth looks like adjusting, not ove...
03/05/2026

🌱Thoughtful Thursday🌱

You don’t need a complete life reset to move forward.

Sometimes growth looks like adjusting, not overhauling.

🧠 Wellness Wednesday 🧠 Children borrow regulation from the adults around them.When you pause and take a breath, you’re m...
03/04/2026

🧠 Wellness Wednesday 🧠

Children borrow regulation from the adults around them.

When you pause and take a breath, you’re modeling emotional safety even if you don’t feel perfectly calm.

Progress over perfection.

💬 Tip Tuesday 💬Motivation often follows action, not the other way around.If you’re feeling stuck, try starting small.One...
03/03/2026

💬 Tip Tuesday 💬

Motivation often follows action, not the other way around.
If you’re feeling stuck, try starting small.

One email. One load of laundry. One short walk.

Small steps build momentum.

We are so excited to share that Sara Mardis has officially passed the LCSW exam! 🎉This accomplishment reflects dedicatio...
03/02/2026

We are so excited to share that Sara Mardis has officially passed the LCSW exam! 🎉

This accomplishment reflects dedication, perseverance, and a deep commitment to serving others. We are incredibly proud of the hard work that led to this milestone and grateful to have such a compassionate and skilled clinician on our team.

Congratulations, LCSW! 🎉👏💖

🌿 Mindfulness Monday 🌿 Celebrate National Read Across America Day by slowing down with a book. Notice the words, your br...
03/02/2026

🌿 Mindfulness Monday 🌿

Celebrate National Read Across America Day by slowing down with a book. Notice the words, your breath, and the feeling of holding the pages. Reading can be a mindful escape and a small act of self-care.

Pick one sentence from your book today and reflect on how it resonates with you and share in the comments! Let words guide your mindfulness practice. 📚

🌿 Reflective SundayWhat was one small moment this week that made you smile or feel proud?Write it down, remember it, and...
03/01/2026

🌿 Reflective Sunday

What was one small moment this week that made you smile or feel proud?

Write it down, remember it, and carry the positivity into next week.

Address

121 Public Square
Greensburg, KY
42743

Telephone

+12702062601

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