Heart and Soul Counseling, LLC

Heart and Soul Counseling, LLC Heart and Soul Counseling is dedicated to helping individuals, couples, and families of all ages.

🌿 The Art of Paying Attention… to You 🌿In a world that pulls you in a hundred different directions, tuning in to your ow...
11/22/2025

🌿 The Art of Paying Attention… to You 🌿

In a world that pulls you in a hundred different directions, tuning in to your own needs is an act of courage and care.

✨ What do you need today—really?
• Rest?
• Encouragement?
• Space to breathe?
• Connection?
• Support?

Your needs deserve attention just as much as anyone else’s. Slowing down long enough to notice what your mind, body, and heart are asking for is a powerful form of self-awareness—and self-love.

💛 You are allowed to pause.
💛 You are allowed to choose yourself.
💛 You are allowed to take up space with your needs.

If you’re struggling to understand what you need or how to care for yourself, Heart & Soul Counseling is here to support you.

You don’t have to navigate it alone.

🌿 Your Mental Health Matters 🌿It’s easy to push through, stay busy, or focus on everyone else first… but your mental wel...
11/22/2025

🌿 Your Mental Health Matters 🌿
It’s easy to push through, stay busy, or focus on everyone else first… but your mental well-being deserves attention, too.

If you’re feeling overwhelmed, low, anxious, or simply not yourself, please remember: you don’t have to handle it alone.
At Heart & Soul Counseling, we’re here to support you with compassion, tools, and a safe space to feel heard and understood.

💛 You matter. Your mental health matters. And help is always within reach.

If you need support outside of yourself, we’re here — ready to walk alongside you.

📞 Reach out anytime, (270) 206-2601

💛 Check In On Your Friends… and On Yourself Too 💛Life gets busy. We all get overwhelmed.But sometimes the strongest peop...
11/21/2025

💛 Check In On Your Friends… and On Yourself Too 💛

Life gets busy. We all get overwhelmed.
But sometimes the strongest people around you are the ones quietly carrying the heaviest loads.

✨ Take a moment today to check in on someone you care about:
“Hey, how’s your heart today?”

“You’ve been on my mind—how are you holding up?”

A small message can make a big difference.

And just as important…

✨ Check in on yourself too.

How am I feeling today?

What do I need?

What can I let go of?

Where can I show myself kindness?

Your well-being matters just as much as everyone else’s.
Let’s care for each other—and for ourselves. 💛

— Heart & Soul Counseling 🧡

🌿 It’s Okay to Take Things at Your Own Pace 🌿In a world that celebrates speed, productivity, and constant “go,” remember...
11/20/2025

🌿 It’s Okay to Take Things at Your Own Pace 🌿

In a world that celebrates speed, productivity, and constant “go,” remember this: you are allowed to move at the pace that feels right for you.

Growth doesn’t have to be rushed. Healing doesn’t follow a timeline. And progress—no matter how slow—is still progress.

Take the next step when you are ready.
Rest when you need to.
Give yourself grace along the way.

Your journey is yours alone, and it deserves patience, compassion, and room to breathe. 💛

— Heart & Soul Counseling

11/19/2025

🌧️ Are You Experiencing These Symptoms? You’re Not Alone. 🌧️

Depression can look different for everyone, but some common signs include:

✔️ Persistent sadness or low mood
✔️ Loss of interest in things you once enjoyed
✔️ Changes in sleep (sleeping too much or too little)
✔️ Low energy or constant fatigue
✔️ Difficulty concentrating
✔️ Changes in appetite
✔️ Feeling hopeless or overwhelmed
✔️ Withdrawing from friends, family, or activities
✔️ Increased irritability or restlessness

If you’ve been noticing these symptoms in yourself, please don’t fight them alone. Your mental health matters, and support is available.

💛 At Heart & Soul Counseling, our team is here to walk alongside you with compassion, understanding, and evidence-based care. Healing is possible—and you don’t have to take the first step by yourself.

📞 Reach out today, (270) 206-2601. We’re ready to help you find hope and feel like yourself again.

11/17/2025

🌿 Meet Casandra A. Hughes, LCADC, CSW 🌿

We are excited to introduce Casandra, a licensed and certified therapist with a true heart for serving individuals and families impacted by substance use and mental health challenges—especially within our rural communities.

"Hello, I’m Casandra, a licensed and certified therapist with a heart for serving individuals and families experiencing the impacts of substance use and mental health in rural communities. I specialize in supporting people through challenges such as problem-solving, substance abuse, symptom management, moral injury, interpersonal skills and I understand how unique—and sometimes isolating—life in smaller towns and rural Kentucky can be. My approach to therapy is warm, down-to-earth, and practical. I blend evidence-based techniques like CBT, DBT, Solution-Focused therapy, MI with a genuine approach to you and your story. Whether we’re talking about major life changes, past experiences or everyday stress, I strive to create a safe, welcoming space where you can feel heard—without judgment.
Outside of sessions, you’ll usually find me in the garden, crafting, taking photos, listening to podcasts, chasing some chickens or volunteering in the recovery community. I believe laughter, nature, and a nap can be powerful forms of self-care, too."

💻 Virtual and in-person sessions available

We’re grateful to have Casandra on our team and excited for the impact she will continue to make in the lives of others.

📝 Weekly Reflection TimeBefore the week slips by, take a moment to check in with yourself.Try reflecting on:✨ What went ...
11/16/2025

📝 Weekly Reflection Time

Before the week slips by, take a moment to check in with yourself.

Try reflecting on:
✨ What went well this week?
✨ What challenged me?
✨ What did I learn about myself?
✨ What is one intention I want to set moving forward?

A few quiet minutes of reflection can bring clarity, peace, and gentle direction for the days ahead.

You've made it through another week—honor your progress. 💛🌿

✨ Happy Weekend — Reset & Recharge ✨Happy weekend, friends! 🌿💛As the week winds down, take a moment to breathe and recon...
11/16/2025

✨ Happy Weekend — Reset & Recharge ✨

Happy weekend, friends! 🌿💛
As the week winds down, take a moment to breathe and reconnect with yourself.

Ask yourself:
How will you reset and recharge this weekend?
Maybe it’s:
☕ A quiet morning with your favorite drink
🚶‍♀️ A peaceful walk
📚 Reading a book
💬 Connecting with someone you love
🧘 A moment of stillness

Whatever it looks like, choose something that fills your cup. You deserve rest, joy, and renewal.

11/14/2025

✨ Welcome to Heart & Soul Counseling – Campbellsville Office! ✨

We are excited to give you a peek into our Campbellsville location — a space designed with comfort, calm, and healing in mind. 💛

From cozy seating to a peaceful atmosphere, we’ve created an environment where clients of all ages can feel safe, supported, and truly at ease. Whether you're here for individual therapy, couples counseling, family sessions, or school-based services, our office is a place where your heart and soul can breathe. 🌿

We can’t wait to welcome you in!
Here’s to a space built for growth, connection, and hope. 💙

💛 Happy World Kindness Day! 💛Today is the perfect reminder that even the smallest act of kindness can make a big differe...
11/13/2025

💛 Happy World Kindness Day! 💛

Today is the perfect reminder that even the smallest act of kindness can make a big difference — a smile, a kind word, a helping hand, or simply showing compassion to yourself and others. 🌿

Let’s make today a little brighter for someone — hold the door, send an encouraging message, or offer a genuine compliment. The world needs your kindness. 💫

How will you show kindness today? 💛

🧠 How to Reduce Anxiety 🌿Anxiety can feel overwhelming — but small, simple strategies can help calm your mind and body:✨...
11/13/2025

🧠 How to Reduce Anxiety 🌿

Anxiety can feel overwhelming — but small, simple strategies can help calm your mind and body:

✨ Breathe deeply — slow, steady breaths tell your nervous system it’s safe.
✨ Ground yourself — notice 5 things you can see, 4 you can touch, 3 you can hear…
✨ Move your body — a walk, stretch, or quick shake-out can release tension.
✨ Limit overload — step away from screens, noise, or stressful situations when you need to.
✨ Talk it out — sharing your feelings can ease the weight.

If anxiety starts to feel like too much to manage on your own, you don’t have to face it alone.
Our team is here to help you find peace, clarity, and support. 💛

📞 Reach out today — support is just a conversation away.

Honoring Our Veterans Today, we pause with gratitude to honor the brave men and women who have served our country.Your c...
11/11/2025

Honoring Our Veterans

Today, we pause with gratitude to honor the brave men and women who have served our country.
Your courage, sacrifice, and dedication protect the freedoms we hold dear — and we are deeply thankful.

To all veterans:
💙 We appreciate you.
❤️ We honor you.
🤍 We support you.

May today serve as a reminder of your strength, your service, and the impact you’ve made.

Address

121 Public Square
Greensburg, KY
42743

Telephone

+12702062601

Website

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