East Suburban Sports Medicine Center - ESSMC - Physical Therapy Greensburg

East Suburban Sports Medicine Center - ESSMC - Physical Therapy Greensburg ESSMC provides outpatient physical therapy care and sports medicine rehabilitation in Greensburg, PA

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use i...
10/09/2025

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use it or lose it” benefit. If you are experiencing pain, now is the time to call us to make the most out of your 2025 benefits. Whenever you may need us, we're a click 🖥️ https://nuvi.me/gkdv95 or a call 📞 +1 412 856 8060 away.

10/08/2025

🚴‍♂️💥 Attention Cyclists! 💥🚴‍♀️

Did you know that most cyclists suffer from knee pain and injuries? 😲 Don't let discomfort slow you down! Whether you're a weekend warrior or a seasoned pro, it’s crucial to understand how to protect those knees while you pedal forward!

Common Causes of Knee Pain in Cyclists!

Overuse Injuries: Chronic knee pain often develops from repetitive stress on the knee joint during cycling. This can lead to conditions like patellofemoral pain syndrome, which is characterized by pain around the kneecap.

Improper Bike Fit: A poorly adjusted bike can significantly contribute to knee pain. Key factors include saddle height, saddle position, and crank length.

Muscle Imbalances: Weakness or tightness in the quadriceps, hamstrings, or iliotibial (IT) band can affect knee alignment and function. Tight muscles can lead to increased strain on the knee joint during pedaling.

Sudden Changes in Training: Rapidly increasing the intensity or duration of cycling workouts can overwhelm the knee joint, especially if transitioning to more challenging terrains.

A huge shoutout to all the passionate riders out there! 🚴‍♂️ Keep your spirits high and your knees healthy with proper stretching, bike fit adjustments, and strength training. 💪🏽✨ We at ESSMC are here to support your journey—let’s keep riding strong!

Here’s to many more miles of smooth cycling ahead! 🚴‍♀️❤️

🎉 Jess is on a roll! We are beyond grateful for the incredible feedback and fantastic reviews pouring in! 🙌 Her unwaveri...
10/07/2025

🎉 Jess is on a roll! We are beyond grateful for the incredible feedback and fantastic reviews pouring in! 🙌 Her unwavering dedication to our patients and commitment to providing top-notch care is making a real difference in lives everywhere. 🌟 Thank you for trusting us with your health—together, we’re proving that every step counts, and no journey is too small! Let’s keep the momentum going! 💙

🎉 Happy National Physical Therapy Month! 🎉 Did you know that the roots of physical therapy stretch back to ancient civil...
10/07/2025

🎉 Happy National Physical Therapy Month! 🎉 Did you know that the roots of physical therapy stretch back to ancient civilizations? 🏺 From the Greeks using massage techniques to the Egyptians advocating for physical wellness, the practice of movement and healing has been around for centuries!

This month, let's honor the rich history that has shaped our journey towards recovery and wellness. 🌍💪 Whether you're battling an injury or just looking to enhance your mobility, physical therapy can offer valuable solutions to improve your life.

Share a memory or a success story about your physical therapy experience in the comments! We’re excited to celebrate your journey towards healing and strength.

Join us this Wednesday, October 8th at YMCA Sampson for a Senior Lifestyle Health and Home Expo! You can register at htt...
10/06/2025

Join us this Wednesday, October 8th at YMCA Sampson for a Senior Lifestyle Health and Home Expo!

You can register at https://nuvi.me/ltwxay or by calling 513.452.5200! We hope to see you there!

👻🎃 It's officially spooky season! As we embrace the thrills of fall, remember that not everything has to be scary—especi...
10/03/2025

👻🎃 It's officially spooky season! As we embrace the thrills of fall, remember that not everything has to be scary—especially when it comes to taking control of your health! 🌟

At ESSMC, we’re dedicated to helping you conquer those health challenges with a range of services tailored just for you. From Physical Therapy and Occupational Therapy to Neuro Rehab and Chronic Pain relief, our incredible team is here to support you on your journey to feeling your best!

Don’t let fear of pain hold you back! Now is the perfect time to prioritize your well-being. Reach out to us today to schedule your appointment by calling 412.856.8060 or visit essmc.com and let's make this spooky season about embracing strength and health together! 🍂💪

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to phy...
10/02/2025

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to physical therapy each year 👀. And while many see us for the reasons listed above, that's not all we can do!

See how we can help you move and feel great. Here are the top reasons people come to physical therapy. 👉️ https://nuvi.me/zocclk

🎉 For over three decades, ESSMC Murrysville has been dedicated to providing top-notch healthcare to our incredible commu...
09/30/2025

🎉 For over three decades, ESSMC Murrysville has been dedicated to providing top-notch healthcare to our incredible community. 💙 Our devoted providers are here to support your health journey, ensuring you live life to the fullest. Whether you need routine check-ups or specialized care, we’ve got you covered!

Don’t wait—call today to schedule an appointment at 412.846.8060 or visit essmc.com and experience the compassionate care that has made us a trusted name in Murrysville for decades!

🌟 Know Us Before You Need Us! 🌟 Your health is your greatest asset. Are you prepared for unexpected challenges? Check y...
09/29/2025

🌟 Know Us Before You Need Us! 🌟

Your health is your greatest asset. Are you prepared for unexpected challenges? Check your risk factors with us! 👇
✔️ Have you experienced muscle or joint pain recently?
✔️ Are you often fatigued or feeling rundown?
✔️ Do you struggle with daily activities more than you used to?
✔️ Have you noticed a change in your mobility?
✔️ Do you find it hard to keep up with the activities you love?
✔️ Feeling more anxious about falling or injury than before?
✔️ Have you avoided visits because you think you "won't need help"?

If you said “yes” to any of these, don’t wait until it’s a crisis. Our dedicated team is here to help you maintain your strength, mobility, and confidence. Let's work together to keep you active, engaged, and living your life to the fullest! 💪

Call us today at 📞 412.856.8060 or visit essmc.com to learn more about our services and schedule an appointment. Your best days are ahead!

🔊 What is Speech Pathology? Here’s the scoop! 🗣️Speech Pathology is all about communication! It focuses on diagnosing an...
09/26/2025

🔊 What is Speech Pathology? Here’s the scoop! 🗣️

Speech Pathology is all about communication! It focuses on diagnosing and treating speech, language, voice, and swallowing disorders. Whether it's helping children with speech delays or assisting adults with recovery from strokes, speech therapists are dedicated to empowering individuals to express themselves and improve their quality of life. 🌟

👥 Who is a candidate for speech therapy? Anyone who struggles with:
- Difficulties in articulation or pronunciation
- Understanding and using language effectively
- Voice disorders that affect quality or volume
- Swallowing challenges

If you or someone you know needs support in these areas, we're here to help! Let’s unlock the power of communication together! 💬 Call us at 412.856.8060 extension 4 or visit essmc.com to schedule today!

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can ...
09/25/2025

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can use to help manage the stairs safely.

Going Up ⬆️
1. Place your walker sideways with the opening towards you. Firmly grasp the stair rail with one hand and your walker with the other.
2. The walker's legs should be against the stair riser with all 4 legs in contact with the stairs. Step up with the non-surgical leg and follow with the surgical leg until both are on the same step

Going Down ⬇️
Repeat Step 1 of walking upstairs, then step down with the surgical leg and follow with the non-surgical leg.

It's important not to attempt stairs until released by your surgeon. If you need pre or post-surgical care, we're here to help.

🚨Are you suffering from Pain, Tight muscles, Headaches, Flexbility issues, or Chronic Soreness that just won't seem to g...
09/25/2025

🚨Are you suffering from Pain, Tight muscles, Headaches, Flexbility issues, or Chronic Soreness that just won't seem to go away? The solution may be Trigger Point Dry Needling (TDN)!🚨

🌟 Did you know that trigger point dry needling (TDN) can be a game-changer for managing, reducing and relieving pain? Just like physical therapy, TDN is a specialized technique that targets tight muscle bands to relieve tension and enhance movement! 🌀

This method can help alleviate discomfort from conditions like tension headaches, pain, soreness, flexibility and even sports injuries to name a few. By releasing knots in the muscle, you'll experience improved circulation, muscle flexibility, and a greater range of motion. It's a natural approach to feeling your best!

Curious about how TDN can benefit you? Reach out to us today by calling 412.856.8060 or visit essmc.com! Let's embark on a path to wellness together. 💪

Address

133 Donohoe Road Suite 200
Greensburg, PA
15601

Opening Hours

Monday 8am - 3pm
Tuesday 12pm - 6:30pm
Wednesday 8am - 3pm
Thursday 12pm - 6:30pm
Friday 8am - 3pm

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