East Suburban Sports Medicine Center - ESSMC - Physical Therapy Greensburg

East Suburban Sports Medicine Center - ESSMC - Physical Therapy Greensburg ESSMC provides outpatient physical therapy care and sports medicine rehabilitation in Greensburg, PA

02/09/2026

🌟🏈 Football season may be officially wrapped up, but your journey towards strength and mobility is just getting started! 🎉 As the athletes trade their game days for some well-deserved rest, it's the perfect time for you to prioritize your health and well-being, too!

Physical therapy isn’t just for the pros—it’s for anyone aiming to enhance their movement, alleviate discomfort, or recover from injuries. 💪✨ So, don’t let those pesky aches and pains hold you back from living your best life!

For additional recovery resources, check out our *NEW* Recovery Room at the Plum office and discover the benefits of Integrative Dry Needling by visiting essmc.com. It’s all about helping you get back to the activities you love without the pain!

Ready to take that first step? Let's rejuvenate together! Schedule today by calling 412.856.8060. We’re here to support you on your wellness journey!

Pain relief ≠ injury resolution “Feeling better is not the finish line.” The most common reasons pain returns: 1. You st...
02/05/2026

Pain relief ≠ injury resolution

“Feeling better is not the finish line.”

The most common reasons pain returns:

1. You stopped rehab too early
2. You only stretched
3. You never rebuilt strength
4. You never changed movement patterns
5. You did NOT finish your Home Exercise Program

Whatever the reason may be for your pain, we are here help you get to the finish line! Call us today at 412.856.8060 or visit essmc.com to schedule or talk to one of our five-star rated therapists!

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much...
02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/1zed16

🌟 Join us this February for FREE Back Pain Talks at our Murrysville, Kiski, and Greensburg offices! 🌟We know how importa...
02/04/2026

🌟 Join us this February for FREE Back Pain Talks at our Murrysville, Kiski, and Greensburg offices! 🌟

We know how important your health is, and we're committed to providing valuable insights to help you on your journey towards a pain-free life. Whether you're dealing with discomfort or just want to enhance your overall well-being, our expert-led discussions are here for you!

Murrysville: Tuesday, February 10th at 5:30 PM

Kiski: Tuesday, February 17th at 5:30 PM

Greensburg: Thursday, February 26th at 5:30 PM

Mark your calendars, and don't miss this opportunity to learn and share your experiences with us. We’d love to hear your thoughts on health and wellness too—what challenges are you facing? Let’s tackle them together!

Visit https://nuvi.me/c6yptg to sign up now!

🌟 Shoutout to our amazing patient community! 🌟We want to extend a heartfelt thank you for the beautifully written review...
02/03/2026

🌟 Shoutout to our amazing patient community! 🌟

We want to extend a heartfelt thank you for the beautifully written review about Dave and our incredible crew at ESSMC Monroeville! Your words inspire us to keep providing top-notch care every day. 🙌

If you or someone you know is in need of 5-star-rated physical therapy, don’t hesitate to reach out! Call us today at 412.856.8060. We can't wait to help you get back to moving your best! 💚

🌨️ Punxsutawney Phil may have seen his shadow today, but that doesn’t mean you have to let winter hold you back! ❄️ Whil...
02/02/2026

🌨️ Punxsutawney Phil may have seen his shadow today, but that doesn’t mean you have to let winter hold you back! ❄️ While we brace for 6 more weeks of chilly weather, it’s also the perfect time to start focusing on your health.

At our clinics, brighter days are ahead! Whether dealing with those winter aches or just wanting to feel your best, our Physical and Occupational Therapy team is here to help you break free from limitations and step into stronger, healthier days.

So, let’s gear up for a season of wellness and movement! 💪✨ Don't let winter blues or pain drag you down. Together, we’ll chase the clouds away!

Call us at 412.856.8060 or visit essmc.com to schedule today!

The Rehab Times: January 2026 Champion of the Month: Priscilla!Priscilla began therapy services at ESSMC Penn Hills in F...
01/30/2026

The Rehab Times: January 2026 Champion of the Month: Priscilla!

Priscilla began therapy services at ESSMC Penn Hills in February of 2023. She is being treated by our neurological, physical, and occupational rehabilitation team. When Priscilla initially began at ESSMC, she had difficulty standing, transferring, putting weight through her arms, and poor endurance to complete daily tasks. At the time, she was using a wheelchair that did not suit her needs and relied on her family to help her with her everyday tasks.

She has been in and out of the hospital over the last few years, but she remains motivated to improve her independence! With the help of our therapists, she was fitted for a custom power wheelchair, which has allowed her to access the community. With the support of her family and therapists, Priscilla is continuing to work on standing, walking, strengthening her arms and legs, and improving her confidence with the power wheelchair.

Priscilla remains determined to improve her function and return to activities she enjoys. She continues to pushherself to make progress and is excited for what the rest of her rehabilitation journey will hold! The neuro rehabteam is proud of Priscilla and her progress!

Join us in celebrating Priscilla!

01/29/2026

🌟 A huge THANK YOU to everyone who joined us for our Knee Pain Talks this January! Your participation means so much to us! 🙌 Due to the recent weather, one of our sessions has been rescheduled for February. If you couldn’t make it or are still interested in learning more about managing knee pain, don’t worry! You can still sign up for the upcoming sessions at essmc.com/events. This talk will be held at our Penn Township office!

We will now begin our Back Pain Talks this February at three locations (Murrysville, Kiski and Greensburg) you can sign up now by visiting https://nuvi.me/a1f743 !

Take charge of your health and let’s tackle those knee & back issues together this year!

💪 Stay warm, everyone!

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who ...
01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/20icve

Thanks guys - stay warm!

🌬️❄️ With these frigid temperatures outside, it's the perfect time to dive into the hot topic of Cold Therapy vs. Heat T...
01/28/2026

🌬️❄️ With these frigid temperatures outside, it's the perfect time to dive into the hot topic of Cold Therapy vs. Heat Therapy for pain and injury relief! 🔥💧

Whether you're battling those winter aches or recovering from an injury, knowing when to apply cold or heat can make all the difference. Cold therapy is great for reducing swelling and numbing sharp pain, while heat therapy helps relax and soothe sore muscles. 🥶❤️‍🔥

Good situations to use ice/cold:

💧Fresh sprains or strains
💧Impact injuries or bruises
💧Post-workout joint irritation
💧Sudden swelling or redness

Good situations to use heat/warm:

🔥Muscle tightness or stiffness
🔥Chronic joint discomfort
🔥Reduced range of motion
🔥Pre-movement warm-up needs

So, next time you're feeling that chill or warmth, remember to use the right method at the right time! Your body will thank you! 💪✨

"Nick and the entire crew at ESSMC are awesome. They are always ready to go when I arrive and have a direct plan in plac...
01/27/2026

"Nick and the entire crew at ESSMC are awesome. They are always ready to go when I arrive and have a direct plan in place for my PT needs."

🌟 Shoutout to Nick for the amazing review! 🌟

If you’re in the Plum area, come by to meet Nick or one of our other 5-star-rated therapists. We’re here to help you on your journey to better health and mobility! 💪 Your well-being is our top priority, and we can’t wait to see you! Call 412.856.8060 or visit essmc.com to schedule today

🚨 Attention Patients! 🚨 Due to the impending winter storm and to keep everyone safe, we’ll be starting our day a little ...
01/23/2026

🚨 Attention Patients! 🚨 Due to the impending winter storm and to keep everyone safe, we’ll be starting our day a little later on Monday! All offices will open at 10 AM to ensure everyone can make it in safely. ❄️✨

Let’s keep those unexpected dance moves at bay and take it slow on the roads! 🚗💨

Stay warm and drive safe out there!

Address

133 Donohoe Road Suite 200
Greensburg, PA
15601

Opening Hours

Monday 8am - 3pm
Tuesday 12pm - 6:30pm
Wednesday 8am - 3pm
Thursday 12pm - 6:30pm
Friday 8am - 3pm

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