
09/22/2025
‼️"Next day" session feedback from a client with chronic issues who requested a Myofascial release session with added cupping, IASTM, and PNF stretching‼️(btw those who are confused by me using the word “hammi” in the convo , it means hamstring 🤣)
‼️Did you know???‼️
👉🏻Myofascial Release: can help to release tension and knots in the fascia, reducing pain and discomfort.
👉🏻Cupping: can improve blood flow and stimulate the nervous system.
👉🏻IASTM: can help break down scar tissue, adhesions, and muscle knots, which can reduce pain and improve range of motion.
👉🏻PNF stretching: effectively increases flexibility by stimulating the nervous system to relax the muscles being stretched.
Some of my clients have their own “cocktail” sessions that work best for them! 💕