Diane Kerrigan & Associates Counseling

03/09/2026

When you teach kids emotional intelligence, how to recognize their feelings, understand where they come from, and learn how to deal with those emotions, you teach them a valuable skill that they will use for life!

If you would like a free printable emotional regulation activity to help kids identify and label their own emotions and others’ emotions, drop an emoji describing how you are feeling today! 😀😃🙂😊🥰😌😐😕🙁😢😭😤😠😡😱😨😰😬😳🤔😴😎🤩🥳😇🤗

03/09/2026

03/04/2026

We love sharing local resources! Here is a local support group available for individuals that may struggle with hoarding/ chronic disorganization

26 people attended our meet and greet on March 1st, proving, YOU ARE NOT ALONE.

Come join us - there is still time to join the group!

03/03/2026

We love sharing resources! Check out this upcoming local women's event!

03/03/2026

02/26/2026

Had a fun morning today at my monthly educational meeting that I provide to a local Family center. This wonderful team provides care in a variety of settings. When I have the privilege of working with a small group like this, sometimes I create non-traditional and more interactive elements such as a "Respectful Language and Right Spaces, Chutes and Ladders" game. More abstract activities sometimes can drive home a point so much better than a huge PowerPoint. If your agency or organization would like to look into getting staff training started. Please let us know!

02/26/2026

The EQ School

02/26/2026

A few tips to start your self-love journey.