Diane Kerrigan & Associates Counseling

Diane Kerrigan & Associates Counseling Four mental health counselors working together to serve the community in Greensburg, PA đź§ đź’Ş

08/03/2025

Being kind doesn’t mean abandoning yourself.
Your softness shouldn’t come at the cost of your sanity.
Kindness without boundaries isn’t kindness—it’s self-betrayal.

✨ You’re allowed to say no without explanation.
✨ You’re allowed to protect your time, your energy, your light.
✨ You’re allowed to be kind and clear.

This isn’t selfishness.
It’s self-respect.
Let your boundaries be a form of love—for you, first.

08/03/2025
Announcing our next “be the change” collection. A completely voluntary way of contributing to our community, with hopes ...
07/31/2025

Announcing our next “be the change” collection. A completely voluntary way of contributing to our community, with hopes of being able to purge some extra items you may have lying around the house. We started this program to give ourselves and others ways of creating positivity in the community while removing potential financial barriers. If you have any questions about our “be the change” program or have an organization that is in need of donations, please reach out! To see our past collections, visit our website at www.dianekerrigancounseling.com

You don't need to be perfect, just present .  This is the time of year where I start to hear parents are starting to gea...
07/30/2025

You don't need to be perfect, just present .

This is the time of year where I start to hear parents are starting to gear up for what is about to hit: back to school. Schedules change, after school activities, back to school shopping.... The list goes on. Parents struggle with feeling as though they need to be perfect. I found this post recently and thought it summed up so well with so many of us need to hear:

I’m not the mom who has it all together.
I tried—I really did.
Tried to be the fun one.
The memory maker.
The pancake baker.
The creative little chef hoping to make meals they’d remember forever.

I was hands-on, day in and day out.
Even when I had no clue what I was doing.
Even when I threw like a girl—
I still showed up and threw the ball.

I gave it my all.
But somewhere along the way…
I realized maybe I’m not that mom.

Not the organized one.
Not the tidy-up-tight, meal-prepped-right, color-coded kind.
Not the best dressed or the one whose house smells like fresh pine.

But I am his mom.
The one who shows up.
The one who tries again.
The one who cheers the loudest and loves the deepest.

So quit comparing.

You are the best mom for your child.
Hand-picked. Heart-matched. Heaven-approved.

You weren’t meant to be like the others.
You were meant to be you.
Messy bun, late run, but still got it done.

And that?
That’s more than enough. 🫶🏼

Credit: Written by: Laurie Payne

* Included is a picture of many, many moons ago. When my children were young. We were about to crawl through darkness & mud, taking my boys & their cub scout dens spelunking. I was just trying to figure it out and do my best, knowing that inside I feared what as so many parents feared, that it wasn't good enough. Message: Your kids don't need a perfect parent, they need you to be present. Hold your heads high, you are enough.❤️ Diane

If you are struggling with anxiety, worry, perfectionism, etc. please reach out. You are not alone

I'm grateful for all of you đź’•
07/25/2025

I'm grateful for all of you đź’•

I need some humor today! See something in the world? During a movie? Something you did? Let's hear it!
07/24/2025

I need some humor today! See something in the world? During a movie? Something you did? Let's hear it!

I love hearing these, let's spread some gratitude
07/23/2025

I love hearing these, let's spread some gratitude

Let's hear it? Who else loves doing random acts of kindness?? 🤚🏻
07/23/2025

Let's hear it? Who else loves doing random acts of kindness?? 🤚🏻

Big or small, all is important!
07/21/2025

Big or small, all is important!

07/21/2025

Address

131 Mathews Street, Suite 1500
Greensburg, PA
15601

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+14129734617

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