Innersight LLC

08/05/2025

We are proud sponsors of a free upcoming pet grief event! Our art therapist and grief specialist Kristy and therapy dog Baymax will be creating a interactive pet memorial mural that you can add to that day. Grief is very real in pet loss, we just don't talk about it enough, and we all want to honor it. This is a event open to the public, all are welcome, & it will be a safe space for pet grief.

If you are unable to attend and would like your pets name or a message added to the art piece please contact Kristy at Kristyinnersight@gmail.com

08/04/2025

Attention clinicians!!!!!
We are so excited to be included again this year in this one of a kind retreat caring for other clinicians!! Sign up today!!

📢 Mental Health Professionals: Invest in Your Well-Being
Join us for the Healthy Helpers 2025 Retreat — a full-day, in-person self-care and professional renewal retreat designed specifically for therapists, counselors, and social workers.
🗓 Saturday, September 6, 2025
🕙 10:00 AM – 5:00 PM
📍 Sunnyhill Unitarian Church | Pittsburgh, PA
🎓 Earn 7 CE Credits (LCSW, LSW, LPC, LAPC, AMFT, MFT)
💵 $300 (includes lunch & parking)
This retreat offers:
✅ Evidence-aligned self-care strategies
✅ Nature-based, mindful, and creative wellness sessions
✅ A chance to connect with fellow clinicians and rejuvenate
✅ Choice in your breakout sessions
🧘‍♀️ Activities include yoga, music, movement, art therapy, and mindfulness — facilitated by a talented group of professionals who understand the emotional and ethical weight of our work.
🎟️ Register now to reserve your spot: https://pkocounselingservices.com/retreat
📌 Hosted by PKO Counseling & Coaching Services
Let’s support the helpers who support everyone else.

07/31/2025

We know, we know, STOP RUSHING SUMMER! BUT, we do start talking to families about gradually getting kiddos back into the school routine weeks before school starts, remember kiddos do better with gradual change versus sudden changes.

Checkout this article for how much sleep kids need from Cleveland Clinic: https://health.clevelandclinic.org/recommended-amount-of-sleep-for-children

07/28/2025

We were busy last week with some awesome community engagement thanks to our partners at West Co Jpo and SAP!

07/25/2025

Thank you Westmoreland County Juvenile Probation Department for having us at your annual Family FunFest! Our team had a great time engaging with the community while teaching mindfulness skills!

07/24/2025

It's almost time for the best event of the summer with free and low cost fun for the whole family (even dogs!) Follow along with our event page or website for more information 🌞

07/22/2025

If you have kiddos and looking for something fun to do feel free to stop out to Twin Lakes today 10a-3p for some awesome games and treats and mental health info!!

07/20/2025

We will be hanging out at Twin Lakes for two great community events this Monday and Tuesday!!

07/20/2025

https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/

07/01/2025

We are partnering with the Jamie Cordial Hall Foundation and Hartman Graziano Funeral Home to offer our 1st Jamie's Neighborhood for Grieving Kids day camp and we still have some spots available!!

If you know of a family who may be interested please have them contact Kristy as soon as possible!

06/22/2025

It's officially 😎🌴🍦🚤🍧
The days are longer & the sun is shining—but sometimes some of us don't feel as bright. If you're struggling with mental health or substance misuse challenges, help is available.

💛 Help yourself & share to help others: samhsa.gov/find-help

06/21/2025

Art therapist Kristy has some unique workshops coming up for adults and kids around the community, registration info is on the fliers!