B3 Strength and Performance

B3 Strength and Performance B3 Strength and Performance is an exercise facility that teaches proper movement patterns as opposed

🎉 42Fit Challenge WINNERS 🎉42 days of showing up, pushing past comfort, and committing to becoming stronger—mind and bod...
05/30/2025

🎉 42Fit Challenge WINNERS 🎉
42 days of showing up, pushing past comfort, and committing to becoming stronger—mind and body.

Please help us celebrate Sandra from Team Abbi and Eric from Team Ian — our 42Fit Challenge Champions! 💪🔥

They stayed consistent, gave it their all, and inspired us every step of the way. Let’s hear it for these two rockstars who crushed it from day one!

Day 2 DONE!Our B3 crew is crushing it. Showing up, staying accountable, and pushing past comfort zones. This isn’t just ...
04/15/2025

Day 2 DONE!

Our B3 crew is crushing it. Showing up, staying accountable, and pushing past comfort zones. This isn’t just about fitness—it’s about owning your mindset and building something stronger from the inside out.

“Discipline is doing what needs to be done—even when you don’t feel like doing it.”
We’re stacking wins, one day at a time. Keep showing up. Your future self is already thanking you.

Let’s go, Day 3—we’re ready for you.

Meet Pat!With 15 years of experience in the fitness world and 7 years coaching wrestling, Pat brings a deeper understand...
03/16/2025

Meet Pat!
With 15 years of experience in the fitness world and 7 years coaching wrestling, Pat brings a deeper understanding to the gym. Whether you’re looking to build strength, improve your technique, or just get moving, he’s here to make sure you get the most out of your workouts. As a former gym owner, he’s seen it all – and he’s all about helping others achieve their fitness goals, one rep at a time.

When Pat’s not coaching, you’ll probably find him on a mission to adopt more dogs or savoring a slice of pizza. A former collegiate wrestler, he knows firsthand what it takes to push through tough training, and he’s all about bringing that energy to help you live a healthier, happier life.

Pat’s goal is simple: to leave you with a smile and feeling better than when you walked in. So, come join him, and let’s make fitness fun.

FREE Strength Class + Injury Screening at B3! đź’Şđź©şJoin us Monday night at B3 Strength and Performance for a FREE Strength ...
03/01/2025

FREE Strength Class + Injury Screening at B3! đź’Şđź©ş

Join us Monday night at B3 Strength and Performance for a FREE Strength Class AND a complimentary injury screening with Blake Pittman and Optimus Athletes PT.

✅ What’s included?
🔥 Strength Class – A high-energy session to build strength and confidence
🩹 Injury Screening – Expert assessment to keep you moving pain-free

đź“… Date: Monday, March 10th
đź“Ť Location: B3 Strength and Performance
🕓 Class Times: 4:30 PM & 5:30 PM (Arrive 15 minutes early if you’re taking class!)

⚡ Spots are limited! Scan the QR code and sign up today to reserve your injury screening appointment.

Don’t miss this opportunity to train smarter and stay injury-free! Who’s in? Drop a 💪 in the comments! ⬇️

* Taking class is optional and not required for participating in any injury screenings.

📢 FREE Strength Class + Injury Screening at B3! 💪🩺Join us Monday night at B3 Strength and Performance for a FREE Strengt...
02/26/2025

📢 FREE Strength Class + Injury Screening at B3! 💪🩺

Join us Monday night at B3 Strength and Performance for a FREE Strength Class AND a complimentary injury screening with Blake Pittman and Optimus Athletes PT.

✅ What’s included?
🔥 Strength Class – A high-energy session to build strength and confidence
🩹 Injury Screening – Expert assessment to keep you moving pain-free

đź“… Date: Monday, March 10th
đź“Ť Location: B3 Strength and Performance
🕓 Class Times: 4:30 PM & 5:30 PM (Arrive 15 minutes early if you’re taking class!)

⚡ Spots are limited! Scan the QR code and sign up today to reserve your injury screening appointment.

Don’t miss this opportunity to train smarter and stay injury-free! Who’s in? Drop a 💪 in the comments! ⬇️

* Taking class is optional and not required for participating in any injury screenings.

B3 Fam, You Brought the Heat Today! Tuesday HIIT was on a whole different level this week, and y’all SHOWED UP! The ener...
02/26/2025

B3 Fam, You Brought the Heat Today!

Tuesday HIIT was on a whole different level this week, and y’all SHOWED UP! The energy, the effort, the sweat—it was all there, and we couldn’t be prouder. Every rep, every sprint, every drop of effort you put in today pushes you closer to your goals.

HIIT DAYS GOT US LIKE… Not only is it important to build up strength but improving cardiovascular health has so many ben...
02/18/2025

HIIT DAYS GOT US LIKE…

Not only is it important to build up strength but improving cardiovascular health has so many benefits as well!

Let us help you push past your limits & challenge you to be the healthiest version of you! Visit us on Tuesdays, Thursdays & Saturdays to get a killer HIIT workout in!

Reach out today!

Our B3 sweatshirts go hard—no doubt about it🔥If you missed the first drop or just need more in your rotation, stay tuned...
02/17/2025

Our B3 sweatshirts go hard—no doubt about it🔥

If you missed the first drop or just need more in your rotation, stay tuned for the next preorder date. Don’t sleep on it.

We are so excited to have Peak Recovery and Performance back here at B3 Gym at 8 AM on Monday to talk all things recover...
02/14/2025

We are so excited to have Peak Recovery and Performance back here at B3 Gym at 8 AM on Monday to talk all things recovery, performance, and chiropractic care.

They will also be providing expert treatments so if you’re dealing with any aches, pains, or tightness, this is your chance to try them out!

Whether you’re recovering from a tough workout or looking to improve your movement, you won’t want to miss it.

We will see you Monday!!

Did you know we offer hybrid memberships?Looking for the perfect balance between personal training and group workouts? O...
02/11/2025

Did you know we offer hybrid memberships?

Looking for the perfect balance between personal training and group workouts? Our hybrid membership gives you the best of both worlds!

Stay focused on your form with one-on-one PT sessions while still enjoying the energy of group classes.

Join the community and take your training to the next level. Let’s talk goals today!

Recovering from an injury or surgery? Strength training is key to rebuilding your body and getting back to feeling your ...
02/09/2025

Recovering from an injury or surgery? Strength training is key to rebuilding your body and getting back to feeling your best!

Our trainer Sean is highly qualified to help you focus on gradual progress, proper form, and consistency to regain strength and prevent future injuries.

Set up a consultation with Sean today and let him help you get back to feeling your best!

Address

Greenville, SC

Opening Hours

Monday 5:30am - 10am
4pm - 7pm
Tuesday 7am - 10am
4pm - 7pm
Wednesday 5:30am - 10am
4pm - 7pm
Thursday 7am - 10am
4pm - 7pm
Friday 5:30am - 10am
4pm - 7pm
Saturday 7:30am - 10am

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