Catskill Valley Chiropractic: A Center For Wellness

03/01/2026

Happy March everyone! If you've never been to one of the classes in The Studio Space at Catskill Valley Chiropractic: A Center for Wellness in Greenville, take this as a sign that you should certainly join us this month!

Take care of yourself with wellness focused classes that all can be modified to your ability level. We also have specific gentle pilates classes and gentle yoga classes for those who might move a little slower.

Our latest addition is Irish Stick classes on Saturday mornings. There won't be a class on the 14th since the group is marching in the Albany St. Patrick's Day Parade! How cool?! This group is dedicated to having fun learning the skill of Irish Stick "Fighting". Perhaps yoga or pilates isn't quite your jam, I would encourage you to try Irish Stick as it reminds me of a martial art but it steeped with Irish history and movements totally unique!

Balance + Bloom hosts a Spring themed sound bath on April 15th, check out Kate's page to book your spot!

And our ever popular Restorative Yoga with Jess is back on the last Sunday.

Jen's casual Friday night Yoga class is growing and if you want to join a laid back group together on Friday's night to Flow into the Weekend, don't miss out!

Book yoga here: www.catskillvalleychiropractic.janeapp.com
Book pilates here: www.somaflowfitness.com
Irish stick? Drop in! $20/class all supplies included, just bring indoor sneakers!

02/19/2026

This Friday 2/20 4:15 Gentle Yoga class is CANCELLED due to forecasted weather.

March class calendar will be posted in the coming days, keep and eye out!

02/17/2026

Pretty sure all of my patients have heard this talk before 🙋‍♀️ one of my favorite posture prompts! "Don't sit on your tail!"

02/13/2026

Update for this weekend:

Guys some VERY sad news. Unfortunately, this event being hosted this Sunday is being cancelled. I will be reaching out to all guests tomorrow for next steps but two options...

1) I'm happy to refund your reservation to the same method paid
2) I can shift your reservation to the "Bud to Bloom" Spring sound session being hosted March 15th at 6 PM
3) You can hold your reservation for a paid spot at any upcoming Sound experience within one calendar year (hosted monthly)

I'm so sorry about this, and super bummed to not be sharing space with all of you this weekend but I can tell you the March event will be POWERFUL... Heart and Sacral focus, cusp of Spring, a week before my birthday, Aries energies coming in, and on the heels of a New Moon.

02/02/2026

Check out our February Calendar!! What's new??? Irish Stick is what!

I will post a link in the comments that brings you to a video of John talking all about this practice which he teaches alongside his wife! Fun, Fitness, and Self Defense is how it's described and no matter what age or ability, it's certainly something you might want to try! Stimulating for both the mind and body, what better way to be active this year by trying something new! We are so excited to have John and Trish bring their Irish Stick Practice here to our Studio Space!

Pilates is available weekly, as is yoga classes taught by Jess on Wednesdays and Jen on Fridays.

Our community is growing

02/02/2026

The magic continues.... in case you're curious about the sound bath vibes.... they're lovely and you should come!

01/29/2026

This February we're bringing something new to our Center For Wellness!!

We can't wait to share more about this new class offering for a worldwide group that is growing strong and has a following right here in the Catskill Valley. You can join this class to learn a new skill that is fun, fitness, and self defense all combined.

Sharing more soon!! Keep an eye out for our February class calendar which will have more details on class times and cost!

01/23/2026

❄️🚨SNOW CANCELLATION🚨❄️

we are canceling this Sundays Restoratove Sound Bath and rescheduling to 2/1!

We will be contacting those who signed up and will reschedule and or make refunds as needed!

Stay safe and warm this weekend!

Friends due to the incoming weather we have made the decision to reschedule this Sunday's Sound Healing Restorative Sound Bath in an abundance of caution.

We will be moving this to next Sunday, 2/1, 5 PM at Catskill Valley Chiropractic: A Center For Wellness

While we hope you can all still join us, we understand if you're unable. Please message me or post below and we will get a refund processed for you if you're unable to make the new date.

We're so bummed but hope you all stay safe and warm in whatever accumulation of snow we end up getting. 🧘🏻‍♀️❤️🎶

01/06/2026

This Friday!!! Join Siobhan at the Center for Wellness for a mindful meditation, New Year style. What are you calling in? Set an intention and let Siobhan guide you through!

Call or text Siobhan: 914-218-1247

01/06/2026

***Reserve Your Spot NOW***

This very special event at the end of the month is so very exciting! An opportunity to relax on a whole other level. comes together with to bring a Restorative Yoga X Sound Bath combo. Will be the most magical hour plus ever!! Deep winter healing will be happening.

If you want to sign up for this amazing event, purchase a ticket at this link: https://catskill-valley-chiropractic.square.site/product/restorative-sound-bath/SKF6FQJKAUPRHPQG4QYTD4QD?cs=true&cst=custom

(I will put the link in our bio for Instagram)

Space an limited and will fill up!!

Balance + Bloom
Soulful Surrender Selfcare

10/31/2025

**November Calendar is here!**

Yoga class passes are available online here: https://catskill-valley-chiropractic.square.site

Sauna Sessions are ready to be booked online! (Some Saturdays available!!)

Classes can be booked here: www.catskillvalleychiropractic.janeapp.com

10/31/2025

Yes, prenatal, postpartum, and gynecological care can look this cozy!! Heidi was my homebirth midwife and her care was excellent! Her new office space encapsulates her entire approach which is family centered and person centered care that is research driven with informed consent each step along the way. Our visits were almost an hour long each time! If you are considering homebirth, please connect with her for a consultation to ask alllll your questions!