Catskill Valley Chiropractic: A Center For Wellness

10/31/2025

**November Calendar is here!**

Yoga class passes are available online here: https://catskill-valley-chiropractic.square.site

Sauna Sessions are ready to be booked online! (Some Saturdays available!!)

Classes can be booked here: www.catskillvalleychiropractic.janeapp.com

10/31/2025

Yes, prenatal, postpartum, and gynecological care can look this cozy!! Heidi was my homebirth midwife and her care was excellent! Her new office space encapsulates her entire approach which is family centered and person centered care that is research driven with informed consent each step along the way. Our visits were almost an hour long each time! If you are considering homebirth, please connect with her for a consultation to ask alllll your questions!

10/22/2025

✨🎉 Introducing The Zen Den! ✨🌿

Come relax with us in our new zero gravity massage chair and our ever loved Sunlighten Infrared Sauna. Tis the season for some sauna love!!

There are Six Wellness Programs available in the sauna:

✅ Relaxation
✅Cardio
✅Weight Loss
✅ Detoxification
✅ Anti-aging
✅ Pain Relief

Book a session today and learn more about a sauna protocol to add to your self-care and wellness routine!

Our Massage chair will also be available to book for sessions. We will provide optional steaming eye masks and warm tea as well as relaxing music to make sure your experience allows you to fully unwind and enjoy!

See you at the Zen Den ✌️💆‍♀️🌿✨

Online booking: www.catskillvalleychiropractic.janeapp.com

10/18/2025

The wonderful Quack Quack Greenville 2025 season is coming to a close with a Duck Auction!! showcases all of the ducks that found homes at local businesses around town (Catskill Valley Chiropractic included!!). Dewey The Buff will be up for auction as well as all other ducks! Proceeds benefit Community Partners of Greenville who do amazing work around town, hosting events like Greenville Day and more. Tickets to the auction can be purchased through the CPOG website: www.cpog.org -- look for the tickets tab! Whether or not you buy a duck, this is sure to be a fun event! See you there!

10/01/2025

So excited about these in the coming months!

We're aligning with the New Moon for a bit here, because what a PERFECT time to RELEASE all that no longer serves us.

More information coming soon but SAVE THE DATE!

Tuesday, October 21st at 6:30 PM at Catskill Valley Chiropractic: A Center For Wellness

We will honor our Libra and Scorpio friends and vibes in beautiful community.

And while you're at it, looking like 11/18 and 12/19 to release the stuck funk before the Holiday mayhem ensues.

So excited to vibe with you all again SO SOON!! 🎶

09/30/2025

And just like that, it's October!! Hope you're having a wonderful fall, y'all! Check out some of these great classes this month. Stay spooky 🎃✌

09/18/2025

Wow! This looks like a delicious way to make the Vanilla Potential Power Nutrition Shakes that much more yummy! 'Tis The Season 🎃

We have both Vanilla and Chocolate Breakfast Blend Shakes in stock at the office. They have 14 single serving pouches per box that give you a daily dose of all your vitamins and minerals as well as 24g of protein.

Use them as a daily multivitamin, a protein performance shake, or a meal replacement for weight loss support!

Check out their website potentialpowernutrition.com and use DRLIZ10 for 10% off your online order! You can also save $$ with their subscription options. If you'd like to try a box first, stop in to the office!

09/03/2025

Mark your calendars! Feel into fall with this fabulous even by Balance + Bloom !

I don't know about all of you but the energy has been feeling SUPER HEAVY lately and I am FELLING every second of it!

This next Sound Experience will work on our Heart and Solar Plexus chakras, which feels SO appropriate for the vibes right now. Inspired and aligned with Libra and Virgo season, Earth and Air, together we will work to align clear out our energy centers as we wave off the last days of summer into fall.

Come join me in beautiful community at Catskill Valley Chiropractic: A Center For Wellness on Thursday, September 25th. Save the date and standby for more information on reservations soon! ♎♍

08/26/2025

September Studio Space Calendar is here!!

We have steady classes you can add straight into your routine to remain focused as we roll into a month of transition.

Did you know.. all of our movement classes are booked through the Jane App and once booked, if you 'Subscribe to your Calendar' in your account, they will populate right into your Google Calendar or iCal! I love this feature to stay organized when things get busy!

www.catskillvalleychiropractic.janeapp.com

SAVE THE DATE for Balance and Bloom September Sound Bath! Heheh, if you've been missing out on this magic make sure you keep an eye out for posts to reserve your spot!

And on another note:

- Thank you TEACHERS! Good luck on another great school year!
-Thank you 1st RESPONDERS! We will never forget the sacrifices on 9/11 and for the sacrifices you make on a daily basis to keep our community safe!

&& Happy Labor Day weekend, I hope you have some plans to get outside and enjoy the long weekend!

07/29/2025

August Calendar!!! What are you looking forward to??

>>>Weekly Pilates with Cindy
>>>Pop-Up Balance & Bloom Sound Bath with Kate
>>>Group Meditation with Siobhan
>>>Yoga Flow with Jess **She's BAAAACCCKKK!!!**
>>>Gentle Yoga Flow with Jen
>>>Restorative Yoga with Jess

Come enjoy Summer with Us at the Studio Space!!

07/29/2025

Glorious 😍✨🔮