Beacon Family Therapy and Wellness Center

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United States
Greenville, NC
Beacon Family Therapy and Wellness Center

Therapy services for couples, families, and individuals located in North Carolina.

12/24/2025

Happy Holidays from the team at Beacon Family Therapy! Amid the busy holiday schedules, we hope you and your loved ones have time for rest and quality time together!

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12/21/2025

During the holidays, some of us go back home to individuals and/or family members that we grew up with. When we have unhealthy relationships with those people, we can experience heightened levels of anxiety as a result of going back into that environment.

The severity of this experience is dependent on our level of differentiation, or our ability to manage our own anxiety as well as the impact of the people around us on our emotional well-being. In preparation for the potential impact of going home for the holidays, read through these slides to learn how to decrease your own anxiety.

The holiday season can be stressful, but you can improve your emotional well-being without having to completely cut off or avoid your family members. If you want to work more on this with a trained therapist, visit our website for more information.

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12/17/2025

Feeling stressed about the Holidays? Unsure how to turn towards your partner to connect amid the chaos? Swipe through this post to learn a few helpful tips to connect with your partner this holiday season!

Looking for a therapist to help you navigate stressful events or interactions with others? Visit our website to get started today!

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12/14/2025

The Iceberg Model was created by family therapist Virginia Satir as a tool to help with self-exploration.

Just like an iceberg, where you can only see the top of it, we can only see behaviors in humans. However, there is so much more depth to people than just their behaviors. Right under the surface, we see different coping stances which are our responses to various circumstances.

Feelings are the next layer which are our emotional response to our experiences and they provide insight into our inner self. Feelings about feelings are often deeper and may be hidden for some individuals. These feelings tend to become more accessible as one grows into a deeper understanding of oneself.

Perceptions are assumptions, values, and ideas that we believe are true. Our perceptions often shape our mindset and contribute to what we think about certain situations.

Expectations come from our lived experiences and our values. We all have expectations of ourselves and others which can influence our wellbeing when expectations go unmet.

Yearnings are universal human longings that cannot be disregarded. Acceptance, love, and belonging are some examples of yearnings. Yearnings can be fulfilled or unfulfilled which influences our expectations, perceptions, feelings, and behaviors.

The self is the essence of individuals and is the very core of us. When we have a poor self-concept, it can impact our mental and relational well-being.

Understanding ourselves can be difficult and overwhelming at times. If you would like to continue processing your self-concept, visit the link in our bio to schedule your first appointment!

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12/12/2025

In couple’s therapy, we help people develop the necessary skills needed to maintain sustaining love.

Some issues that bring couples to therapy are:

Addiction/Partner Addiction Support

Balance (Work/Life/Family)

Blended Families

Chronic Illness

Divorce

Extended Family

Infidelity/Cheating

Intimacy

Mental Illness

Pre-Marital/Readiness

Po*******hy

S*x

If any of the above relate to you and your partner in your relationship, contact any of our therapists today for a free consultation. We would love to speak about how we can help reconnect and rekindle your love for one another.

11/24/2025

Give the power of gratitude a try! You might be surprised how giving thanks can make you happier. Check out this Harvard Study or give us a call at Beacon Family Therapy so you can learn how to make gratitude a habit for you:

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

11/20/2025

Seeking therapy for the trauma you have experienced can be an overwhelming idea. You might be questioning how you will trust someone with your story. You might be feeling alone and unsure if therapy could even help you. While research shows that there are so many benefits from therapy that can help you find the healing you desire, it is essential you find a therapist you feel safe with. At Beacon Family Therapy, that is one of our highest priorities.

Visit our website to schedule a free phone consultation with one of our therapists to see if they would be a good fit for you.

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11/11/2025

Being able to regulate our emotions is so important as it has a direct impact on our brain's frontal lobe. Click through these slides to learn more about how you can increase your ability to regulate your emotions!

If you desire to grow in your ability to regulate your emotions through therapy services, visit our website to request a phone consultation with one of our therapists today!

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11/03/2025

Talking about boundaries in relationships has become a very popular topic! Have you considered what type of boundaries your family has? Read through these slides to learn more about the different types of boundaries and what healthy boundaries look like!

If you are hoping to seek therapy to grow in your ability to implement and maintain healthy boundaries in your relationships, visit our website to schedule a free phone consultation!

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10/23/2025

Dr. John Gottman's research shows that having a strong friendship with your spouse or partner helps protect your relationship! What are some fun ways you can build your friendship with your partner this week?

If this is something you and your partner want to learn more about, visit the link in our bio to schedule a therapy appointment today!

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10/20/2025

Some important reminders from Beacon Family Therapy...take charge of your mental health!

Address

300 E Arlington Boulevard, Suite 9b
Greenville, NC
27858

Website

https://beaconfamilytherapy.com/

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