Beacon Family Therapy and Wellness Center

04/29/2026

Sexual abuse, assault and harassment affect individuals of every background. If you or someone you know is suffering from trauma associated with sexual abuse, seek help from licensed professionals. Visit our website and reach out to a therapist today.

04/20/2026

Studies show that volunteering can reduce stress, increase happiness, develop confidence and help you find purpose. If you are struggling with mental health, consider volunteering to give yourself a mental boost!

04/14/2026

When your loved one is diagnosed with autism, your family begins an unexpected journey. Getting help from a therapist can help you and your loved ones navigate stress and work together to find a new normal. Visit our website and reach out to a therapist today.

03/19/2026

Meet Damon, one of our wonderful therapists and owners at Beacon Family Therapy!

Damon Rappleyea (pronounced “Rap-lee”) received his Ph.D. in Marriage and Family Therapy (MFT) from Texas Tech University in 2009. Dr. Rappleyea is an Associate Professor in the Marriage and Family Therapy program at East Carolina University. He and Dr. Brimhall are the founders of Beacon Family Therapy and Wellness Services, LLC.

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03/11/2026

Have you heard of attachment styles before? Attachment starts with our primary caregivers in infancy and transitions over the life span to our romantic partners. How we view ourselves and others shape how we engage in our relationships. Read about the four attachment styles to learn more!

If you want to work with a therapist to move towards feeling more secure in your relationship, visit our website to reach out to a therapist today!

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03/04/2026

The window of tolerance was developed to help people understand their level of balance (“tolerance”) to situations that they experience. The “green” zone (“tolerance”) is when you are operating at an optimal state. The “red” zone is when you are feeling panicked and overwhelmed (marked by racing thoughts and shallow breathing). The “grey” zone is when we feel depressed and lethargic (marked by our having difficulty getting motivated to do things).

This image is an easy way to understand our responses to stressful situations. Are you able to determine when you are at your window of tolerance? What helps you be calm and thoughtful?

On the other hand, what creates stress in your life that “shuts you down”? How do you manage those situations? What brings you back down to “normal”?

Our Beacon therapists are national experts at helping you be your best self and responding to stressful situations. Contact us today for help!

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02/26/2026

Meet Anna, one of our amazing Licensed Marriage and Family Therapists! Anna is passionate about helping families struggling through life transitions, especially when it comes to grief and loss. If you are interested in starting therapy with Anna, call her today to schedule a phone consultation.
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02/17/2026

Have you or your partner experienced a traumatic experience? Is it hard for you to turn towards your partner and experience a secure emotional connection? Finding healing and experiencing connection after trauma is possible! Couples therapy can help you and your partner turn towards one another to help you all cope with the negative effects of trauma.
Visit our website today to schedule a free phone consultation with our trauma-informed therapists.
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02/12/2026

02/07/2026

Play is a child's natural form of expression and helps with healthy development! How often do you and your children get to play together? In the midst of busy schedules, what is one simple way you could engage in play with your children this week?

We can connect you with opportunities for play therapy! If you are looking for services for your children, visit our website for more information.

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02/05/2026

Supporting a loved one with cancer can be both emotionally and physically challenging, but your presence can make a huge difference. Here are a few ways you can offer support.