Sacred Self Integrative Therapy

11/09/2023

New from Sacred Self Integrative Therapy!

C.A.L.M COINS™...Enjoy smelling these beautiful essential oil-infused coins throughout the day, providing the therapeutic benefits of calm, emotional balance, focus, mood improvement and inner peace everywhere you go!

Choose from:
Happy Hormones™ for mood, emotions & hormonal balance
Lavender Dreams™ to promote peace & restful sleep
Love is in the Air™ to create feelings of love & sensuality
Pepped Up™ to boost focus, concentration & mental clarity

Order:
Happy Hormones™: https://payhip.com/b/GHXJn $5
Lavender Dreams™: https://payhip.com/b/TjDzi $5
Love is in the Air™: https://payhip.com/b/qj57i $5
Pepped Up™: https://payhip.com/b/I3UQm $5
*Coin Bundle (all 4 options): https://payhip.com/b/xhUDH 4/$15

11/09/2023

09/20/2023

A regular Qigong practice = mindful mental health/wellness

05/22/2023

Now booking in person hypnotherapy appointments for Saturdays during Summer 2023 in Greenville, SC!

PM with questions and to schedule your hypnotherapy appointment for June or July.

11/17/2022

11/17/2022

I LOVE a good acronym!

I created "S.I.S" as a quick, effective way to remind myself to
"Stay in Self-Regulation" (S.I.S) whenever I start to feel stress creep in.

From there, you can take a few moments to practice self-care by using mindful breathing, enjoying a movement break, talking it out with a trusted loved one, practicing yoga/Qigong, going outside in nature, snuggling a beloved pet, cozying up with a warm blanket or sweater....whatever helps you reset and return to 'you'. ❤

11/17/2022

Scan the URL code to watch the free mindful minis™ series from Yoga2Go, LLC!

mindful minis™ are short, fun and effective mindful movement exercises from YOGA-2-GO that help children focus, navigate big emotions and calm the body and mind.

Please see sure to 'like' and subscribe to the YOGA-2-GO YouTube channel for more mindful minis™ updates!

11/10/2022

https://www.cnbc.com/2022/11/09/mindfulness-meditation-reduces-anxiety-as-much-as-common-antidepressant-drug-study.html?fbclid=IwAR2W5iTiymNkKalMVT0SbHDJ0hQ18RplecdWSoQp-Q4GwRwbt0h-kvodk2I

The study is the first randomized clinical trial to compare the effectiveness of mindfulness meditation with that of the antidepressant escitalopram.

10/29/2022

At Sacred Self Mindfulness & Hypnosis Therapy, we don't do shame....we cultivate self-love.

Call or PM today to book your in-person or virtual hypnotherapy session....YOUR sacred self deserves it!

09/06/2022

Enjoy this free 60 Second Self-Care™ mindfulness exercise for adults followed by a mindful mini™ mindfulness exercise for kids!

These practices are quick, simple and effective!

They help to relieve stress, lower anxiety, slow down wiggly bodies and focus a busy brains....all in 60 seconds!

Enjoy

08/30/2022

Starting my upcoming certification trainings in "Hypnosis for Immune Disorders" and "Hypnosis for ADHD"

Can't wait to offer these to my Sacred Self Mindfulness & Hypnosis Therapy clients! ❤