Spenga Greenville

11/07/2025

Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.

01/07/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.

01/07/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

01/07/2025

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, strength, and yoga to help you feel your best. Claim your space today!

30/06/2025

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your energy made this month unforgettable.

Let’s keep the impact going.
If you want to continue supporting the movement, consider donating to , a life-saving organization dedicated to supporting LGBTQ+ youth. 💚

🔗 Link in bio to donate

18/06/2025

Not just chilling on the bike, clearly cruising downhill.

15/06/2025

Let’s get moving. 🕺🔥
This week, it’s all about movement, any kind, any style, anywhere. Whether you're walking, biking, flowing through a WERKOUT, or dancing in your kitchen, we want to see SPENGA on the move.

The challenge:
Show us your moves, YES dancing counts! Tag and your studio in your IG stories and let’s see that energy in action.

What’s up for grabs?
A lululemon swag bag to keep you looking and feeling fresh while you move. 🖤💚

📅 Winner announced: June 21, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

11/06/2025

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the community makes it count.

10/06/2025

Ready to get stronger, fitter, and feel your best this summer? Let’s make it happen, SPENGA style.

08/06/2025

This week, we’re focusing on the most powerful muscle of all, your MIND. Whether it’s journaling, meditating, taking a quiet walk, or simply unplugging for a bit, show us how you give your mental fitness the love it deserves.

The challenge:
Share your favorite way to treat your mind well and recover. Tag and your studio in your IG Stories and inspire others to prioritize their mental wellness.

What’s up for grabs?
A Spafinder Gift Card + 1 Month of Nutrition Services from Well-Choices. 🧘‍♀️🛁🫶

📅 Winner announced: June 14, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

05/06/2025

Who's ready to WERK this week?

15/05/2024

Member Spotlight 🔦

Say hi to Anne!! Anne is a goaaallll getter, and she’s quite literally a FORCE when she steps into our studio. Beyond being hardworking, she’s consistent and she’s joyful—we’re so lucky to have you, Anne!! 💚

More about Anne:
⚖️ Describe your fitness journey in 3 words…
energy, power, balance.

💪 What keeps you motivated?
Gains. Progress. Improvements. Increasing strength and flexibility. Looser fitting clothes.

🤰When I’m not at Spenga, you can find me…
RN on the mother infant unit at St Francis Eastside Hospital taking care of postpartum moms and their babies!

ANNE!👏ANNE!👏ANNE!👏

15/05/2024

Muscle Monday 💪 Deltoids

15/05/2024

Happy Teacher Appreciation Week from your Spenga GVL team! 💚

We’re so thankful for the many teachers that call our studio home—you make our community better and brighter!

We’re celebrating all teachers by offering GCS employee discounts. For more information and to see our memberships offers, follow this link: https://m.gcsrewards.org/health-clubs/499/ 🔗 (you can click the link in our story to navigate to this page!)

15/05/2024

Tip Tuesday 🩼 Soreness & Injury Recovery

15/05/2024

IT’S LIV’S BIRTHDAY Y’ALL 🎈🎉🎊

Liv—our tightest hug, our genuine listener, our hypest motivator, our local superstar. You make us feel like we can accomplish anything and you make every accomplishment feel like our biggest one yet (even if it was just making the bed this morning). Your love for everyone in our studio radiates from inside you and we’re all better because we know you 💓❤️‍🔥

Thank you for dedicating all you have to making our studio and community a better, brighter, healthier space!!! We love you the ends of this earth!

Drop ya fave Liv moment and tell that girl happy birthday! Last year in her 20s 🪩

28/08/2023

Join us tomorrow night, 8/29 at for an outdoor REP/REVIVE session at 6pm.

Free for the community! Grab your mat and we’ll see you there!

23/08/2023

Congrats to the coffee queen on 500 sessions! So many lives touched through so many hours or werk! We love you Alyssa! 💚🤍

09/08/2023

Fun morning of celebrations at the studio! Congrats and on 250 sessions!! Incredible WERK ladies!!

02/08/2023

Check out our first Tip Tuesday! This week is focused on nutrition! Each week we’ll cover a fun topic to give you a quick tip.

27/07/2023

The most fun with friends and family session last night! We are so glad you are a part of our CREW, Gray!

20/07/2023

12/07/2023

Celebrations make for the best days in the studio! Special times for these incredible members celebrating great milestones together! 💚🎉