Deep Kneads Massage

Deep Kneads Massage I am a massage therapist dedicated to help people live pain free lives.

Before you keep stretching or cracking your lower back, ask yourself: how much attention are you giving your hips?Tight ...
05/07/2026

Before you keep stretching or cracking your lower back, ask yourself: how much attention are you giving your hips?

Tight or weak hips throw off your entire movement pattern and your lower back ends up overcompensating with every step, sit, and lift.

If you want to learn more about your pain, I would love to help!

Book your session now at deepkneadsmassagetherapy.net

Love Megan
Deep Kneads Massage

Happy National Teacher's Day!!
05/05/2026

Happy National Teacher's Day!!

Share the Health and save on Wealth!Book your appointment today at deepkneadsmassagetherapy.net
05/05/2026

Share the Health and save on Wealth!

Book your appointment today at deepkneadsmassagetherapy.net

🛑That shoulder pain you've been dealing with? It might not be your shoulders at all.A weak upper back forces your should...
05/04/2026

🛑That shoulder pain you've been dealing with? It might not be your shoulders at all.

A weak upper back forces your shoulders to compensate and that constant overload leads to tension, discomfort, and injury over time!

If you want to learn more about your pain, I would love to help!

Book your session now at www.deepkneadsmassagetherapy.net

Love Megan
Deep Kneads Massage

‼️Before you stretch your hamstrings for the hundredth time, ask yourself: when did you last actually STRENGTHEN your gl...
05/01/2026

‼️Before you stretch your hamstrings for the hundredth time, ask yourself: when did you last actually STRENGTHEN your glutes?

Weak glutes are one of the most overlooked causes of posterior leg pain. When your glutes are not doing their job, your hamstrings are forced to pick up the slack. Over time, they become overworked, tight, and painful.

If you want to learn more about your pain, I would love to help!

Book your session now at deepkneadsmassagetherapy.net

Love Megan
Deep Kneads Massage

First day of Spring!!!Small reminder to stretch before you begin to garden! 😁
03/20/2026

First day of Spring!!!

Small reminder to stretch before you begin to garden! 😁

Neck stiffness → you could have overworked shoulders!Does it feel like you can't get relief from your neck pain no matte...
03/18/2026

Neck stiffness → you could have overworked shoulders!

Does it feel like you can't get relief from your neck pain no matter how many times you roll your head or ask or sometimes beg someone to rub it for you? Yeah me too! It wasn't until I started to fix my shoulders and noticed my neck pain was going away.

At Deep Kneads Massage, I don't chase your pain — I trace it back to its source.

‼️ Book a session and let's find yours.
www.deepkneadsmassagetherapy.net

Constantly stretching your neck and not getting relief?Your neck pain might be coming from your shoulders and posture fr...
03/16/2026

Constantly stretching your neck and not getting relief?

Your neck pain might be coming from your shoulders and posture from either sitting at a desk most of the day, looking down at a phone or preforming everyday tasks. Stretching your neck may not give relief because the pain is not coming from the neck.

Instead, stretch press your shoulders down and back, taking deep breaths and fully exhaling all the air out.

If you want to learn more about your pain, I would love to help!

Book your session now at www.deepkneadsmassagetherapy.net

Love Megan
Deep Kneads Massage

I am beyond grateful! 🏆Thanks to YOUR votes last year, Deep Kneads Massage has won the 2025 Regional Award — and I truly...
03/13/2026

I am beyond grateful! 🏆

Thanks to YOUR votes last year, Deep Kneads Massage has won the 2025 Regional Award — and I truly couldn't have done it without you.

Deep Kneads Massage was nominated AGAIN for 2026!!

Your support means the world to me. Every vote is a reminder of why I love what I do: helping amazing clients feel their best.

Thank you for trusting Deep Kneads with your wellness, for spreading the word, and for showing up for in the biggest way. I am honored to serve this community and can't wait to keep doing what I love.

VOTE HERE! https://guidetosouthcarolina.com/best-of/vote

With so much gratitude,
Megan Trimmer
Deep Kneads Massage

Your back hurts. But is your back actually the problem?Most chronic pain is referred pain — your body's way of reporting...
03/13/2026

Your back hurts. But is your back actually the problem?

Most chronic pain is referred pain — your body's way of reporting that something upstream is struggling. Tight pectorals cause over stretching of the upper back. You could be feeling your muscles scream between your shoulder blades. However, your chest is quiet.
🔆At Deep Kneads Massage, I don't chase your pain — I am tracing it back to its source.

‼️Book a session and let's find yours.
www.deepkneadsmassagetherapy.net

Your back might not actually be tight!If you spend hours leaning forward (desk work, phones, driving), your back muscles...
03/09/2026

Your back might not actually be tight!

If you spend hours leaning forward (desk work, phones, driving), your back muscles can become overstretched, not tight. Stretching forward may actually make it worse.

Instead, open the front of your body and stretch your chest to help your shoulders come back into alignment. Try the wall stretch in this post and see how your back feels.

Understanding your body is the first step toward lasting relief. If you want help figuring out what’s really causing your pain, I’d love to help!

Book your session today! www.deepkneadsmassagetherapy.net

Love Megan
Deep Kneads Massage

Address

4109 E North Street
Greenville, SC
29615

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 12am - 5pm

Telephone

+17175216498

Website

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