ZOE Mental Wholeness Clinic

11/25/2025

It’s a heavy truth—anxiety doesn’t just feel like worry. It quietly steals the simple joys and confidence you deserve.

Do any of these feel painfully familiar?

• Missing family gatherings or trips.
• Losing peace of mind to constant worry and racing thoughts.
• Feeling your confidence fade when you speak in public.
• Avoiding road trips or peaceful walks because of fear.

It’s understandable that you feel lost or overwhelmed when your thoughts work against you like this. But here’s the truth: what you see is the lie of the enemy. That loss of freedom is what happens when your thought life goes unchecked.
The good news? You can change this.

You have the power to make those lies lose their grip—by examining your thoughts and remembering who God says you are.

Healing begins with one small step of faith, one moment of shifting your focus. You are capable of healing. You can reclaim every piece of peace that anxiety tried to take. You just have to be willing to begin.



Graphic via:

11/23/2025

It makes complete sense if family gatherings bring up anxiety—Thanksgiving can stir a lot of old patterns, responsibilities, and emotions all at once.

Before anything else, give yourself permission to breathe. You do not have to ignore your own needs just to keep the holiday “peaceful.” Choosing to protect your energy is not only okay—it’s a sign of strength, maturity, and deep self-respect.

And I want you to notice something important: you’re growing. You’re honoring the person Christ created you to be when you listen to your body, respect your limits, and choose peace over pressure. That matters.

This carousel is here to support you with gentle, simple scripts—so you can move through the day with clarity, not guilt… with freedom, not obligation.

Swipe through for compassionate ways to say “no,” and save this post for the moment you need a reminder.

11/21/2025

If you have times when your mind won’t “just relax,” that’s understandable. Your body might be working overtime to carry everything at once.

Even when life feels heavy, God’s peace is still available to you—right here, in this moment.

Breathe slowly and steadily, and take this even further than one single deep breath.

Try a breathing exercise that I’ve found to be very beneficial:

Sit back or lie down in a comfortable position. Close your eyes, if you would like to.
Inhale for 4 seconds, hold for 4 seconds, and exhale for 6 seconds. You can repeat this exercise for 2 minutes, but lengthening it to 5-10 minutes can help create a more relaxed mind.

You don’t need everything to be perfect to feel His peace—just a quiet breath can remind your soul He’s near.



Graphic via: Psych Nerd

11/20/2025

Renewing your mind is a daily practice.

It’s easy to feel discouraged when you wake up and the same anxious thoughts, self-doubt, or overwhelming feelings are still there. That makes complete sense — life can often make us believe things will never change.

But here’s the truth: a mindset shift isn’t a one-time event. It’s a continual, gentle redirection.

If you’re waiting for every circumstance in your life to be perfect before you feel peace, you’ll be waiting forever. God’s peace is different — it’s available even in the valley.

That peace begins with the daily work of renewing your mind.

✨ Your micro-skill today:

1. Catch the Lie: Notice the first negative or overwhelming thought of the day.

2. Replace with Truth: Ask yourself — What does God’s Word (or reality) say about this?

Instead of “I can’t handle this,” try:
“I can do hard things.”
“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” — Isaiah 26:3

And then — repeat.

This isn’t about perfection; it’s about practice. Every repetition builds freedom from doubt, shame, and fear.

I want you to see your growth: every time you refocus your thoughts on truth, you are actively participating in your renewal.

💭 What’s your favorite truth or scripture for renewing your mind? Share it in the comments 👇



Graphic via:

11/19/2025

🎄 Our Christmas Card Exchange is back! 🎄

We know the holiday season can bring a mix of emotions—especially after experiencing loss. This exchange is a simple way to offer and receive encouragement through a handwritten card, mailed right to your home.

We would love to have you participate!

Click the link for all the details:

https://form.jotform.com/223175482637158

Sign-up deadline: November 29th

11/17/2025

The enemy of your peace is often your own thought life.

We’re all human—it’s completely natural to experience feelings of doubt, shame, or fear. But when your thoughts start whispering that you’re a failure, that you’re not worthy, or that things will never change, I need you to know this: that is a lie.

As a therapist who utilizes cognitive-behavioral therapy, I believe freedom begins with examining what you allow to live in your heart and mind. And as a person of faith, I’m confident in this truth because Scripture reminds us, “As a man thinks in his heart, so is he.” — Proverbs 23:7

The picture of who Christ made you to be is completely different from the distorted image your thoughts might be showing you right now.

✨ Your micro-skill today: When a self-defeating or doubtful thought shows up, pause and ask yourself:

“Does God say this about me?”
If God doesn’t say it about you, then stop agreeing with it. That thought only has power if you choose to believe it—so reject the lie and stand in truth.

💭 Reflect: What’s one self-critical thought you’re choosing to let go of today?

Let’s recognize this struggle and encourage one another. Drop a 💜 if you’re working on renewing your thought life.

11/14/2025

Emotional avoidance is a sneaky struggle. We often learn to push away feelings like sadness, anger, or anxiety because, well—they feel bad. And honestly, that makes complete sense.

But here’s the twist: the more we try to run from our emotions, the louder they get. Those feelings aren’t enemies—they’re signals, trying to tell us something important.

The path to feeling better isn’t about fighting your emotions. It’s about learning to sit with them, acknowledge them, and let them move through you. That’s how you start feeling in control instead of overwhelmed.

Ready for one small step? Next time a tough emotion shows up, try this micro-skill:

💭 Notice it. Without judgment, say in your head, “I’m feeling [emotion].”
🫀 Describe it. What does it feel like in your body—a tight chest? A racing heart?
🌬️ Breathe into it. Remember, it’s temporary. You can handle this.

You don’t have to measure your worth by how well you avoid feeling. You’re growing every time you make space for the hard stuff.

So, what’s one small feeling you’re willing to sit with today? Drop it in the comments. 👇

Graphic via: Psych Nerd

11/13/2025

It’s so tempting to rush the season, isn’t it? When you’re overwhelmed, stressed, or burned out, you just want the breakthrough now. You want things to finally make sense.

But here’s the truth: skipping the refinement only leaves you unprepared for the wholeness you’ve been praying for. The process is the preparation — it’s what builds your capacity to carry the peace, clarity, and freedom waiting on the other side.

If you’re in the middle of a hard process right now, remember this: you are being equipped for the promise. Don’t overlook your growth.

Reflect: How has God strengthened you this week? Share in the comments below.

Graphic via:

11/12/2025

A beautiful support group for mamas navigating the heartbreak of losing a baby. You’re not alone. 🤍

🎄 Hope at Christmas 🎄
Our last Hope Mamas Meet-Up of the year is happening on Saturday, December 6th at 9:00 AM at Coastal Fog (Greenville, NC).

The Christmas season can hold both joy and heartache. It’s a time of light, love, and often, tender remembrance. Wherever your heart is this season, you don’t have to walk through it alone. 💛

Join us for a morning of connection, reflection, and a special Christmas craft as we create something meaningful together. Please let us know if you’re coming so we can have enough supplies prepared.

Let’s close out the year by gathering in hope, love, and gentle remembrance.

11/10/2025

As the holidays approach, they can bring a mix of joy, excitement, and sometimes, a little extra stress or overwhelm. ✨ This time of year often tests our ability to navigate discomfort, but remember, you have tools to help!

Distress tolerance isn't about ignoring your feelings; it's about learning to ride the waves of intense emotions without making things worse. It’s about accepting the present moment, even when it’s tough, and choosing skillful responses.

This season, lean into these helpful phrases to give yourself grace and space:

"I don't have to like what's happening to keep breathing through it."
"Right now, my job is just to stay."
"I can feel everything without doing anything about it yet."
"Maybe I don't need clarity; maybe I just need calm."
"This ache doesn't mean I'm breaking; it means I'm human."
"I can let the wave move through me instead of fighting it."

Take a screenshot of these 6 helpful phrases and keep them close this season. You’ve got this!



Graphic via: .gessicadistefano.phd

11/07/2025

When we think about boundaries, we often focus on others — boundaries with our boss, friends, or family. But have you ever stopped to think about the boundaries you need to set with yourself?

Sometimes, we’re our own Achilles heel. We say “yes” when we need rest. We overextend instead of protecting our peace.

Healthy boundaries aren’t just about keeping things out — they’re about creating space for what truly matters. 🌿

Take a moment this month to reflect:
👉 What boundaries do you need to set with yourself to get back on track — emotionally, mentally, or spiritually?

💬 Comment below with one boundary above you plan to strengthen this November — and let’s hold each other accountable for growth and peace.



Graphic via: Thepsychologistandme

11/05/2025

Men experience the pressures of life just like everyone else — but too often, they’re told to “be strong” or “man up” instead of being supported in feeling their emotions.

The truth is, men do feel sadness, stress, and overwhelm — they just aren’t always shown healthy ways to process it. 💭

According to the CDC, men are less likely to receive mental health treatment, yet more likely to die by su***de than women. That’s not because men don’t care about their mental health — it’s because society hasn’t given them enough safe spaces to talk about it.

Some signs a man may be struggling and need support include:
• Anger, irritability, or aggression
• Changes in mood, energy, or sleep
• Misusing alcohol or drugs
• Withdrawing from friends or family
• Persistent sadness or hopelessness
• Engaging in high-risk or reckless behaviors
• Trouble concentrating or feeling “on edge”

✨ You don’t have to go through it alone. Healing starts with honesty — and support makes that healing sustainable.

💬 If this resonates, share it to remind someone that men’s emotions are human too.

📞 Ready to take the next step? We’re here to help. Call or text us today or book a consult via the link in our bio.

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