ZOE Mental Wholeness Clinic

ZOE Mental Wholeness Clinic Clinical Care. Biblical Truth. Whole Healing.

Zoe Mental Wholeness Clinic is a Christian mental health clinic in North Carolina offering evidence-based, faith-integrated therapy to help individuals overcome stress, anxiety, overwhelm & emotional burnout.

02/07/2026

🤍 Our next Hope Mamas meet up will be on February 7th, and as always, this will be a safe, welcoming space to connect, share, and support one another.

📍 Location Update:
Please note that our meet up location has changed. This month we will be meeting at Awaken Coffee in Greenville, as Coastal Fog remains temporarily closed. We continue to keep them in our thoughts and prayers as they recover from recent vandalism.

Whether this is your first time joining us or you’ve been part of our group for a while, you are so welcome here. Come as you are—there is room for your story, your grief, your hope, and your heart.

Let us know here if you are coming: Hope Mamas Meet Up

We hope to see you there. đź’•

These are unique options for local support groups!Please Share!! Hi all, Clinicians at Mane Source Counseling are hostin...
01/31/2026

These are unique options for local support groups!

Please Share!!

Hi all,

Clinicians at Mane Source Counseling are hosting several supportive groups over the next few months! If you feel you have clients who could use these resources, please either send them this flyer and sign- up link or send them my information for any questions!

email:

lindsay.cobb@unc.edu

cmeola@manesourcecounseling.com or

beckju24@students.ecu.edu

The meetings are experiential and farm/nature based. There will be opportunity to interact with the Mane Source herd, our bunnies and we have some informative and supportive topics that can help empower woman, parents and/or teens from all backgrounds!

Come to one, or come to all. This is an open, inclusive format designed for flexibility.

Group Dates & Times:

Woman's Group:

February 7th; 12:30pm - 2pm
February 9th; 5pm - 6:30pm
February 21st; 12:30pm - 2pm
February 23rd; 5pm - 6:30pm
March 7th; 12:30pm - 2pm

Parent Group:

March 7th; 10am -11:30pm

March 10th; 4:30pm - 5:30pm

March 14th; 12:30pm - 2 pm

March 17th; 4:30pm - 5:30pm

March 24th; 4:30pm - 5:30pm

April 4th; 12:30pm - 2pm

Teen Group:

March 7th; 2:30pm - 4pm

March 14th; 2:30pm - 4pm

March 21st; 2:30pm - 4pm

April 4th; 2:30pm - 4pm

Sign up links here:

Woman's Group
https://docs.google.com/forms/d/e/1FAIpQLScSEc7I2KFNlES4-em_xYdtlqitiuOuTtNtOfnU1BDGzmGi5Q/viewform?usp=dialog

Parent Group:

https://docs.google.com/forms/d/e/1FAIpQLSdDxTfxqp6YkiEIUvHU1PHFwfZPVCXfd681wpgWfH2NHErcgA/viewform?usp=dialog

Teen Group:

https://docs.google.com/forms/d/e/1FAIpQLScgL6NaJzLLelhFR2CyiqrWZgYjkMhWqA10ZB-eIQX3gs78mw/viewform?usp=dialog

— at Mane Source Counseling.

Beginning your clinical journey doesn’t have to be overwhelming.Supervision is more than a requirement—it’s a space to b...
01/21/2026

Beginning your clinical journey doesn’t have to be overwhelming.

Supervision is more than a requirement—it’s a space to build confidence, strengthen clinical skills, and grow into ethical, effective practice.

I’m Shyla Cabell, MSW, LCSW, the owner of Zoe Mental Wholeness Clinic and I offer supportive, intentional supervision for LCSWAs in North Carolina. My approach is practical, encouraging, and skill-focused—bridging graduate training with real-world clinical work. Faith-integrated clinical guidance is available for those who wish to ethically incorporate Christian faith into their practice.

✨ Now accepting supervisees ✨
I offer a complimentary 20-minute consultation to explore supervision needs and fit.

đź“© Contact me on the website: https://zoecounselingnc.com/lcswa-supervision/
OR through the information on the flyer or send us a direct message to get started.

Rest isn’t laziness or lack of discipline—it’s a biological and emotional necessity 🧠🤍When we ignore the need for rest, ...
01/19/2026

Rest isn’t laziness or lack of discipline—it’s a biological and emotional necessity 🧠🤍

When we ignore the need for rest, our bodies eventually force it through burnout, anxiety, or shutdown.

Scripture doesn’t contradict this; it reflects it. We were never designed to function without limits.

If you’re feeling exhausted today, let this be your reminder: rest is necessary. 🌿

We often think of peace as the absence of trouble, but biblical peace is the presence of an Anchor.Emotional regulation ...
01/14/2026

We often think of peace as the absence of trouble, but biblical peace is the presence of an Anchor.

Emotional regulation is learning to notice what you’re feeling and choosing how you respond, instead of letting emotions take over in the moment.

Our faith reminds us that this becomes possible when we learn to keep our minds stayed on Christ—even when everything around us feels unsteady.

True stability comes from realizing it’s better to be kept than to live in a constant cycle of catching up to your emotions.

This carousel explores five practical ways to regulate your emotions and build lasting stability by fixing your attention on Him:

Be in Prayer 🙏🏽: Bring your requests to God with thanksgiving, allowing His peace to guard your heart against anxiety.

Worship 🎶: Lift your focus above your circumstances and meet the steady faithfulness of God.

Meditate on the Word đź“–: Anchor your heart and fix your eyes on His presence rather than the distractions around you.

Remember What God Has Done 💭✨: Reflect on God’s faithfulness to interrupt emotional loops and quiet a restless mind.

Stay Steadfast 🕊️: Trusting Him helps you remain grounded in mental wholeness and emotional wellness.

As you practice, remember these truths 🤍:
⏳ It’s a rhythm — emotional regulation is a daily practice, not a one-time moment.
🌿The goal is peace — moving from being tossed by emotions to being kept.
🌱Grace over perfection — focus on progress as you gently redirect your attention.

"I have set the Lord always before me; because He is at my right hand, I shall not be shaken." — Psalm 16:8

How do you stay anchored? Drop a "🙌🏾" if you're choosing peace today!

🧠 When your thoughts feel loud—racing, looping, jumping from one worry to the next—it can be easy to assume something is...
01/14/2026

🧠 When your thoughts feel loud—racing, looping, jumping from one worry to the next—it can be easy to assume something is wrong with you.
But you’re not weak.

This is a really common response to stress, anxiety, trauma, or simply being overwhelmed. Even people of deep faith experience noisy minds sometimes. David said, “In my distress I called upon the Lord, And cried to my God for help; He heard my voice out of His temple, And my cry for help before Him came into His ears.” (Psalm 18:6)

God isn’t waiting for your thoughts to quiet down before you come to Him. You don’t have to filter the noise or get it “right.” You’re allowed to show up exactly as you are.

🙏 If your mind feels busy today, take time to slow down and give it to God in prayer.
And for another practical tool to help quiet the noise check out our next post.

When your mind feels loud and your thoughts won’t slow down, try this gentle grounding exercise. 🌿It’s a simple way to b...
01/14/2026

When your mind feels loud and your thoughts won’t slow down, try this gentle grounding exercise. 🌿
It’s a simple way to bring your attention back to the present moment.

If it feels helpful, consider reaching out to a trusted friend or professional support and letting them know you’re having a hard moment.

You don’t have to carry this alone.

Peace can begin right where you are.

Not every urgent thought is a spiritual prompting—and not every uncomfortable nudge is anxiety. That’s something many pe...
01/11/2026

Not every urgent thought is a spiritual prompting—and not every uncomfortable nudge is anxiety. That’s something many people wrestle with, especially when they genuinely want to honor God.

🧠 Romans 12:2 reminds us that real transformation begins in the mind. As we learn to renew our thinking, we start to notice the difference between what leads us toward peace, clarity, and wisdom—and what pulls us into fear, pressure, or confusion.

If you’ve ever paused and wondered, “Is this God speaking, or is this anxiety?” you’re not weak or lacking faith. You’re practicing discernment. And discernment takes time, reflection, and grace.

You’re allowed to slow down, ask questions, and listen gently.

Ways to strengthen your ability to distinguish between anxiety and discernment:
📖 Spend time in God’s Word. As you learn His character and nature, you begin to recognize His voice.
How does He speak?
What do His decisions reflect?
How does He respond in moments of uncertainty or pressure?

🙏🏽 Make space for prayer and stillness. Talk with God honestly—and then allow yourself to be quiet.
Discernment often grows in silence.
Notice what it feels like to be in His presence.
Pay attention to the tone of His leading—peaceful, steady, and grounded rather than rushed or fear-driven.

Take some time today to practice enhancing your ability to discern what you’re experiencing.

👇🏾Comment below with what you’re going to do today to practice discernment

Take time today to pause and explore what mental wellness means to you. 🕊️Use the prompts above and below to reflect on ...
01/10/2026

Take time today to pause and explore what mental wellness means to you. 🕊️
Use the prompts above and below to reflect on your thoughts, feelings, and experiences with mental wellness.

You might journal or pray through questions like:
• 💭 Where do I feel most stretched or fragmented?
• 🫶🏽 What part of me feels most neglected?
• 🙏🏽 What would it look like to invite God into that space?

Wholeness isn’t about having it all together.
It’s about being honest, present, and cared for.
Take your time. God meets you in the pause. 🤍

01/10/2026

✨ Myth: Many of us have been taught—directly or indirectly—that strong faith means a struggle-free life.
That if we truly trusted God, anxiety wouldn’t linger, sadness wouldn’t ache, and doubt wouldn’t surface.

đź“– Truth: God never promised a life without struggle.
Jesus said, “In this world you will have tribulation…” (John 16:33)

But He didn’t stop there.

He continued: “Take heart; I have overcome the world.”

Faith and struggle are not opposites.
Faith is often the very thing we cling to in the struggle.

✨Another Myth: If you have enough faith, you won’t experience emotions like anxiety, sadness, fear, or doubt.

đź“– Truth: Scripture tells a different story.
David cried out in despair.
Job mourned and questioned God.
Elijah became so overwhelmed he asked God to take his life.

Even more—God Himself experiences emotion.
He created us in His image, with the capacity to feel deeply. And He never shamed those emotions. Instead, He met them with compassion.

“Blessed are those who mourn, for they shall be comforted.” (Matthew 5:4)

Faith was never meant to erase your humanity.
Faith isn’t the absence of anxiety, sadness, or questions.
It’s choosing to bring those feelings to God instead of hiding them or feeling ashamed.

You don’t have to clean yourself up before you pray.
You don’t have to explain away your emotions to prove you’re “faithful.”

God meets you in your honesty.

If this season feels heavy, it doesn’t mean you’re doing faith wrong.
It may mean you’re carrying pain, responsibility, or grief that was never meant to be carried alone.

You are allowed to feel deeply and believe fully.

Faith and tribulation can—and often do—exist side by side.

Struggle does not equal broken or weak faith. It simply means you’re human… and in need of God’s truth and strength.

If you’re finding yourself carrying anxiety, grief, or questions that feel heavy, you don’t have to walk through it alone.

Faith and professional support can coexist beautifully. Therapy can be a space where emotional healing and spiritual growth happen together.

🌿 If you’re open to it, support is available—and you’re allowed to receive it.

Mental wellness isn’t just “positive thinking” or pushing through hard seasons.From a Christian perspective, it’s about ...
01/07/2026

Mental wellness isn’t just “positive thinking” or pushing through hard seasons.

From a Christian perspective, it’s about how your mind, body, and spirit work together. When one area is overwhelmed or ignored, the others often feel it too.

Caring for your mind and mental health isn’t unspiritual—It’s honoring how God created you.

He tells us to renew our minds and keep them focused on Him to achieve peace.

This week, notice what your mind, body, or spirit might be asking for.
Awareness is often the first step toward healing. 🌿

January can make it feel like we need to start fresh, set goals, and have it all together. That’s a lot of pressure.Ment...
01/05/2026

January can make it feel like we need to start fresh, set goals, and have it all together. That’s a lot of pressure.

Mental wellness isn’t about perfection—it’s about progress, healing, and caring for your whole self.

From a Christian therapy perspective, we believe God cares deeply about your mind, heart, and emotions—not just your productivity.

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2

This month, we’re making space for honest mental health conversations, biblical truth paired with clinical wisdom, and compassion over shame.

Wherever you’re starting from this January, you’re welcome here. Let’s pursue wellness through grace-filled care, together.

🕊️ Mind, body, and spirit.

Address

2404 S. Charles Boulevard Unit H
Greenville, NC
27858

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 6pm
Thursday 8am - 5pm

Telephone

+12527135084

Alerts

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