Holistika Wellness

10/18/2025

10/08/2025

All while sun gazing and grounding 🤩

10/06/2025

1. Rich in Antioxidants & Polyphenols
Cranberries are loaded with compounds like proanthocyanidins, quercetin, and resveratrol, which help neutralize free radicals and reduce oxidative stress — one of the root drivers of cancer cell development and DNA damage.
2. Anti-Inflammatory & Anti-Proliferative Effects
Research shows cranberry extracts can inhibit tumor growth and slow the spread of certain cancer cells, particularly in breast, colon, and prostate cancers. The bioactive compounds interfere with the pathways cancer cells use to multiply and invade tissues.
3. Supports Detoxification & Gut Health
The natural acids and fiber in fresh cranberries help support liver detox pathways and promote a balanced microbiome, both of which play a crucial role in modulating the immune system and lowering systemic inflammation.

10/05/2025

The medical complex will give you three solutions to any and all symptoms
Pharmaceutical & Chemo
Surgery
Vaccines

Are you willing to subject yourself to these even thought all these list death as a side effect?
Even though they are not curative?

Or are you willing to give yourself the opportunity to heal?

Comment HEAL for access to an exclusive group for individuals looking for cutting edge evidence based holistic strategies to heal and prevent chromic illness and cancer.

07/13/2025

07/05/2025

The Power of Laetiporus (Chicken of the Woods): A Functional Superfood Fungus 🍄

Looking to elevate your meals with something wild and medicinal? Meet Laetiporus sulphureus, better known as Chicken of the Woods — a vibrant orange mushroom with a meaty texture and impressive health benefits.

🌿 Here’s why functional medicine loves it:

✅ Immune Support – Rich in beta-glucans and polysaccharides that help modulate the immune system and reduce inflammation.
✅ Antioxidant-Rich – Contains phenolic compounds that fight oxidative stress, a major driver of chronic disease.
✅ Gut Friendly – Its fiber content nourishes beneficial gut bacteria, supporting digestion and immune balance.
✅ Meat Alternative – High in protein and satisfying in texture, it’s a plant-based favorite for reducing animal product intake without sacrificing flavor.
✅ Antimicrobial Properties – Studies show extracts from Laetiporus may help combat harmful pathogens like Staph aureus and E. coli.

🔍 tip: Always cook thoroughly and try a small amount first — some people may have sensitivities. Forage safely or buy from reputable sources.

Food is medicine — and sometimes it grows on trees.

05/28/2025

https://grandmaremedy.net/the-ultimate-non-gmo-guide-400-companies-revolutionizing-food-safety/?fbclid=IwQ0xDSwKjhwxleHRuA2FlbQIxMQABHvRHpB8rwiGxo0PRqdTvCRT0UJXwmAWWfIvUHcX_Cv_7SUBCY5pn1lTORvps_aem_ih34NPsGrgNtRyfSSSc3WA

In today’s increasingly health-conscious world, consumers are becoming more aware of what goes into their food. One of the most significant concerns is the use of Genetically Modified Organisms (GMOs), which has sparked a global conversation about food safety, environmental sustainability, and per...

05/27/2025

Breathe Easier This Season with Auriculotherapy 🌿👂

If spring has you sneezing or coughing more than you’d like, auriculotherapy might be your new best friend. This gentle technique uses specific points on the ear to help balance the body—think of it like acupuncture’s low-key cousin.

For seasonal allergies and persistent coughs, auriculotherapy can help calm the immune response, reduce inflammation, and open up the airways naturally. It’s drug-free, non-invasive, and can be a great complement to other wellness practices.

Sometimes the smallest points (like those on the ear) can bring the biggest relief.

Are you ready to try it?

05/25/2025

https://www.sciencealert.com/forever-chemicals-found-in-popular-us-beers-above-epa-limits #

Humans love beer: worldwide, we can go through more than 187.9 million kiloliters (49.6 billion gallons) of it in just one year.

05/16/2025

 🌿 Struggling with low energy, stubborn weight, or digestive issues? You don’t have to feel this way.

It’s time to get to the root of what’s holding you back — and take control of your health with the support of a certified nutrition expert who truly listens.

✨ For a limited time, I’m offering a FREE Health Evaluation to help you:
✔️ Identify key imbalances in your body
✔️ Uncover hidden food triggers
✔️ Create a personalized plan to support lasting wellness

💬 Spots are limited — don’t wait to start feeling better in your body.

👉 Click the link below or a DM to book your FREE health evaluation today.
Your healthiest self is waiting — let’s make it happen 💪



https://azholistic.my.canva.site/holistikawellness

05/11/2025

https://azholistic.my.canva.site/holistikawellness