Holistika Wellness

12/02/2025

This kit makes an well received and excellent gift for anyone in your life struggling w chronic illness or cancer. This little kit has it all from stress relief to immune function and clarity… this little kit has a solution for it all…link below an in bio!

https://amzn.to/48wf1lm

11/29/2025

✨ Juice of the Day: Crimson Glow ✨
A bright, immune-forward blend crafted to nourish your cells from the inside out.

Carrots • Cranberries • Green Apple • Ginger

This powerhouse combo isn’t just delicious—it’s intentionally designed to elevate cellular resilience and support the body’s natural defense systems.

Why this blend matters:

🥕 Carrots
Rich in beta-carotene and antioxidants that help neutralize oxidative stress—an important factor when the body is working to repair and regenerate. Their phytonutrients support healthy cell signaling and immune balance.

🍒 Cranberries
Loaded with polyphenols and proanthocyanidins that support urinary and digestive health while offering potent anti-inflammatory and anti-microbial benefits. Their antioxidant profile helps reduce the burden on overworked cells.

🍏 Green Apple
A gentle source of quercetin—a flavonoid studied for its role in supporting immune health and combating free radical damage. Plus, apples bring pectin, which helps cleanse the gut and feed beneficial bacteria.

🫚 Ginger
A natural anti-inflammatory and circulation booster. Gingerols support healthy inflammation pathways, ease nausea, and help the body stay in an optimal healing rhythm.

When these ingredients come together, they create a synergistic nutrient stream that supports detox pathways, energizes mitochondria, and helps the body stay in a recovery-driven state.

If you try this juice, tag me—I love seeing your healing rituals in action.
Here’s to forward momentum, cellular renewal, and choosing nourishment on purpose. 💛

11/24/2025

11/02/2025

Meat is now a product

10/31/2025

🍭 Think you’re cutting back on sugar? Think again.
Hidden sugars lurk behind “healthy” labels, disguised under dozens of sneaky names. My Sugar Detox Guide uncovers them all—so you can finally see what’s really fueling your fatigue, cravings, and inflammation. 🌿

Ready to take control of your health at the root level?
Book a 1:1 coaching session and let’s create a personalized plan to detox your body and restore your energy—naturally.

👉 Awareness is the first step to transformation.

10/30/2025

Is sugar running the show behind your fatigue, inflammation, and brain fog?
This Detox Guide is your roadmap to reset your metabolism, renew your focus, and regain control of your cravings.

Most people eat 3x more sugar than they realize because it hides behind words like “maltose,” “evaporated cane juice,” and “rice syrup.”

This Sugar Detox Guide breaks down every hidden source, helping you spot the imposters and make smarter, cleaner choices.

Pair the guide with a private coaching session to rebuild your metabolism, boost energy, and take back your health with intention.

💬 DM “SUGAR” to request a one on one evaluation

10/28/2025

💭 Ever wonder why some people choose not to remove their tumors or breasts?

It’s not denial — it’s discernment.
For many, the decision isn’t just medical… it’s metabolic, emotional, and deeply spiritual.

Healing isn’t only about cutting something out — it’s about changing the terrain that allowed it to grow.
That’s where true recovery begins — from the inside out.

✨ If you’re navigating choices like these and want to feel confident, informed, and supported on your path — let’s talk.
I help women rebuild their bodies, their energy, and their peace after a cancer diagnosis.

🦋 Holistika | Cancer Recovery Coaching

10/24/2025

I used to think going no contact meant giving up.
Now I know it means 𝒞𝑜𝓂𝒾𝓃𝑔 𝒽𝑜𝓂𝑒 𝓉𝑜 𝓂𝓎𝓈𝑒𝓁𝒻
If you are ready to choose inner peace, this is for you.
This guide will help you navigate the emotional impact of going no contact - with compassion, clarity and courage so you can detach from a place of love.

📩📧 DM TO PURCHASE $10 download