Arete Health & Wellness, LLC.

02/08/2026

02/01/2026

❤️ Today kicks off the American Heart Association’s 28-Mile Challenge! ❤️

In honor of Heart Month, I’m officially signed up and getting after it — one mile at a time — to help fight the #1 killer in the U.S.: heart disease.

Day 1 complete, even in the rare snow we’re getting here in South Carolina ❄️💪
No excuses, just movement, commitment, and heart health.

👉 Join the challenge, log your miles, and be part of something bigger than yourself.

01/05/2026

✨ A New Year. A Fresh Start. A Clear Intention. ✨

At Arete Health & Wellness, LLC, we’ve taken time to reflect on 2025 — the lessons learned, the growth experienced, and the moments that shaped us. Reflection helps us move forward with clarity, not pressure.

Now, we’re stepping into 2026 with purpose.
📓 Journals open.
🎯 Goals grounded in reality.
🧠 Health & wellness at the center — personally and professionally.

Today marks the first full week of 2026, and for many, it’s the first real day of New Year’s resolutions. Instead of chasing perfection, we’re choosing realistic, sustainable goals that support long-term well-being.

This year, we’re writing down:
✔️ Professional wellness goals
✔️ Personal health intentions
✔️ Habits that fit real life — not burnout culture

Let’s start this year on a positive, empowering note. Small steps. Clear vision. Consistent action.

✨ Let’s get started.
💪 You got this.

11/30/2025

✨ WE DID IT! ✨
Today we completed our first half marathon — the Palmetto Peach Half Marathon, 10K, and 5K Peach Half Marathon in North Augusta, SC & Augusta, GA! This race was one of our major goals for 2025, and we’re proud to say we crossed that finish line… even while feeling under the weather. 💪🏽🏃🏽‍♂️

A special highlight of the course was passing a historic landmark in downtown Augusta — the birthplace of Morehouse College. Experiencing that moment of legacy and history during the run made the journey even more meaningful. 📚✨

We also want to give a huge shoutout to our youngest supporters — Kendall (5) and Kelsey (3) — for their beautiful artwork made for race day. Their creativity and love kept us inspired every step of the way. 🎨❤️

We’re grateful, energized, and proud. One 2025 goal accomplished… many more to go. 🥇✨

11/24/2025

11/22/2025

11/11/2025

✨ Gentle Shield: Year-End Reset Mini Retreat ✨
Saturday, Dec 13 | 11AM–1PM EST | $60 | Virtual | Max 6 women

Pause. Reflect. Reset. Join me for a gentle circle of journaling, meditation, and reflection — rooted in peace, not pressure.

👉🏽Reserve your spot today: Link in bio

11/02/2025

Take a moment to slow down and listen to the soothing sound of the water as it flows over the rocks — steady, calming, and grounding. 🌊

Let the rhythm of the waterfall quiet your mind.
Close your eyes, take a few deep breaths, and allow yourself to simply be here.

Before you keep scrolling, give yourself this pause — a moment of stillness and peace in the middle of your day. 💫

11/01/2025

🍂Harvest season is still in full swing and shelves are stocked with local produce!🍂
Look for the sign or head to certifiedsc.com to find some near you!

10/31/2025

💛 Need Help Putting Food on the Table? You’re Not Alone.

If you’ve recently lost SNAP benefits or are struggling to buy groceries, there are local and national resources ready to help:

📞 Call 2-1-1 or visit sc211.org
Get connected to local emergency food assistance and financial help through United Way’s referral network.

🍎 Harvest Hope Food Bank
Find free food pantries and mobile food distributions throughout South Carolina.

🥕 Feeding America
Search by zip code to find a food bank near you anywhere in the U.S.

🥫 Golden Harvest Food Bank
Serving communities across South Carolina and Georgia, offering meals and pantry programs.

✨ You don’t have to go hungry. Help is available — reach out today.

10/26/2025

A few simple ways to help you embrace silence and clear the mental clutter.
Because sometimes, all it takes is a quiet moment to reset your thoughts and reconnect with yourself.
Swipe through (or check our last post) for ideas on how
to invite more stillness into your day.
Your peace is always one pause away.

(Part 2)

10/25/2025

Feeling mentally cluttered?
Between the noise of the world, the nonstop headlines, and constant background chatter — your mind is carrying a lot.

✨ Try this today:
Take 5 minutes. Turn everything off.
No TV. No radio. No scrolling.
Just… silence.

You just need a pause.

In that silence, you might find a moment of clarity.
A breath of peace.
A reminder that you are not your thoughts — you are the space between them.

🤍 Just 5 minutes. You deserve it.

Part 1