Arete Health & Wellness, LLC.

03/28/2026

We believed we could fly. Now we believe in knowing our numbers. Staying on top of your blood pressure, cholesterol, blood glucose and BMI can be a slam dunk for heart health. 🏀 🏆

03/28/2026

🏃🏾‍♂️ Finished Strong at the 49th Annual Cooper River Bridge Run! 🌉

Grateful to have completed the 49th annual Cooper River Bridge Run—an incredible 10K race alongside 40,000 runners!

Even more special… we crossed the finish line with my fastest time since 2015 🙌🏾🔥

This one meant a lot. Progress, consistency, and showing up paid off.

Already looking ahead 👀—We’re planning to be back for the 50th race next year. Bigger goals. Stronger mindset. Let’s go! 💪🏾

02/08/2026

02/01/2026

❤️ Today kicks off the American Heart Association’s 28-Mile Challenge! ❤️

In honor of Heart Month, I’m officially signed up and getting after it — one mile at a time — to help fight the #1 killer in the U.S.: heart disease.

Day 1 complete, even in the rare snow we’re getting here in South Carolina ❄️💪
No excuses, just movement, commitment, and heart health.

👉 Join the challenge, log your miles, and be part of something bigger than yourself.

01/05/2026

✨ A New Year. A Fresh Start. A Clear Intention. ✨

At Arete Health & Wellness, LLC, we’ve taken time to reflect on 2025 — the lessons learned, the growth experienced, and the moments that shaped us. Reflection helps us move forward with clarity, not pressure.

Now, we’re stepping into 2026 with purpose.
📓 Journals open.
🎯 Goals grounded in reality.
🧠 Health & wellness at the center — personally and professionally.

Today marks the first full week of 2026, and for many, it’s the first real day of New Year’s resolutions. Instead of chasing perfection, we’re choosing realistic, sustainable goals that support long-term well-being.

This year, we’re writing down:
✔️ Professional wellness goals
✔️ Personal health intentions
✔️ Habits that fit real life — not burnout culture

Let’s start this year on a positive, empowering note. Small steps. Clear vision. Consistent action.

✨ Let’s get started.
💪 You got this.

11/30/2025

✨ WE DID IT! ✨
Today we completed our first half marathon — the Palmetto Peach Half Marathon, 10K, and 5K Peach Half Marathon in North Augusta, SC & Augusta, GA! This race was one of our major goals for 2025, and we’re proud to say we crossed that finish line… even while feeling under the weather. 💪🏽🏃🏽‍♂️

A special highlight of the course was passing a historic landmark in downtown Augusta — the birthplace of Morehouse College. Experiencing that moment of legacy and history during the run made the journey even more meaningful. 📚✨

We also want to give a huge shoutout to our youngest supporters — Kendall (5) and Kelsey (3) — for their beautiful artwork made for race day. Their creativity and love kept us inspired every step of the way. 🎨❤️

We’re grateful, energized, and proud. One 2025 goal accomplished… many more to go. 🥇✨

11/24/2025

11/22/2025

11/11/2025

✨ Gentle Shield: Year-End Reset Mini Retreat ✨
Saturday, Dec 13 | 11AM–1PM EST | $60 | Virtual | Max 6 women

Pause. Reflect. Reset. Join me for a gentle circle of journaling, meditation, and reflection — rooted in peace, not pressure.

👉🏽Reserve your spot today: Link in bio

11/02/2025

Take a moment to slow down and listen to the soothing sound of the water as it flows over the rocks — steady, calming, and grounding. 🌊

Let the rhythm of the waterfall quiet your mind.
Close your eyes, take a few deep breaths, and allow yourself to simply be here.

Before you keep scrolling, give yourself this pause — a moment of stillness and peace in the middle of your day. 💫

11/01/2025

🍂Harvest season is still in full swing and shelves are stocked with local produce!🍂
Look for the sign or head to certifiedsc.com to find some near you!