Unity Flow Yoga Studio

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Unity Flow Yoga Studio

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03/04/2025

For the next four Sundays, our Move & Meditate classes will guide you through the process of building habits with intention and ease. Each week, we’ll explore a different theme, blending movement and meditation to deepen your practice.

This series will help you find flow, presence, and trust in your daily habits. Join us Sundays at 9:30 at Unity Flow Yoga Studio.

Let’s move, meditate, and grow as a community 🌱💛

27/03/2025

• APRIL 5th • Join Maggie’s Master Class and become an expert on swinging and squatting that kettlebell!
$25 for Members | $35 for Non Members 10-12pm

• APRIL 19th • Join Hyejin’s four week journey through the book, The 4 Agreements by Don Miguel Ruiz. A life changing experience to help you reflect and let go of beliefs that no longer serve you.
$100 for Members | $200 for Non Members 10-11:15am

• APRIL 10th and 17th • Join Karina for a Community Yoga Flow at Camperdown Plaza. BYOMat! 6-7pm

Links in bio to register.🔗

26/03/2025

Yoga is incredible for flexibility, mobility, and balance, but there are two areas that often get neglected in a typical class: pulling strength and hamstring resilience.

1️⃣ Nordic Curls → Build hamstring strength to support deep stretches, improve knee stability, and prevent injury. Strong hamstrings = better control in poses like Warrior III and Half Moon.

2️⃣ Rows → Most yoga poses involve pushing or stabilizing, but pulling motions are crucial for posture, shoulder health, and overall strength. Strengthening your back with rows can improve your Chaturanga form and help counteract forward-rounded shoulders from daily life.

Yoga + strength = the best of both worlds. Add these into your routine and feel the difference!

22/03/2025

Ready to level up your strength and confidence!?💪🏽🔥

Join for a 2 hour Swing & Squat Masterclass on April 5th!

Whether you’re new to kettlebells or looking to refine your form, this class is for you. Let’s move with purpose and most importantly — have a great time doing it!

Members $25
Non-members $35

Hope to see you there😊

Sign up👇🏽
https://www.unityflowgvl.com/pages/initial-title-12

12/03/2025

What happens when you shift your pelvis?

Movement is an exploration, not a destination. In this video, I’m showing both an anterior and posterior pelvic tilt in the same yoga posture.

Instead of thinking in terms of right vs. wrong, think in terms of intention.

✔️ A more anterior tilt might help deepen a stretch.
✔️ A more posterior tilt could offer more core stability.
✔️ Finding neutral can help with balance and control.

The key? Awareness. The more we understand how our body moves, the more we can move with confidence. Play around with your pelvis in different movements and see how it changes the way you feel!

Which position feels most natural to you?

Address

1015 Lowndes Hill RD

29607

Website

http://www.unityflowyogastudio.com/

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