Rebalance Physical Therapy

07/30/2025

WE HAVE OFFICIALLY MOVED! 🤗

Our new address, starting August 4, is as follows:

4 McKenna Commons Court
Greenville, SC 29615

Can't wait to see you there!!

07/10/2025

Did you know summer heat can throw off your inner ear — not just your body? Many people feel extra dizzy, motion sick, or lightheaded when it’s hot out.

Good news: you can train your vestibular system to handle it better. Swipe through for quick survival tips, then check our full summer travel guide blog — link in bio!

06/16/2025

Think it’s just crystals? Think again.

If you’ve tried the Epley and still feel dizzy—or if the spinning keeps coming back—you might be making one of these common BPPV mistakes.

As a vestibular physical therapists, we see this every week: people misdiagnosing themselves, rushing through maneuvers, or missing the real root cause of their vertigo.

•Not all vertigo is BPPV
•The Epley isn’t one-size-fits-all
•And “just waiting it out” can make recovery harder

But the good news? You don’t have to live with it. With the right approach, most people can feel better fast—and stay better.

Swipe through to learn what might be going wrong
Save this if you or someone you love gets dizzy

06/15/2025

Getting dizzy or off-balance when turning to look behind you? We hear this a lot from the moms who are always turning to look in the backseat to help out their kiddos! If this causes symptoms, then training it in a fun way like this can help! ❎We are having the patient start simple by turning to focus on a fixation point (“X” sticky note) behind them. 🍊 We then progress this by having them turn over 1 shoulder to tap the appropriate colored cone called out by the PT. 💃🏻We can then take this a step further, by having them alternate left and right turns, looking over each shoulder to tap the specific colored cone as called out by the PT. Make it gentler: 🐢 Slower🪑 Sitting 👁️ Move eyes from one object to the next as they turn. Make it more challenging:🎾 Bounce a ball to the wall behind you and catch it, alternating sides♐️ Add diagonal reaches🎵 Turn to the beat of music. What fun variations do you suggest?

06/02/2025

Do you feel dizzy, nauseous, or foggy when walking through stores, big crowds, or the grocery aisle?

You’re not alone—and it’s not just “in your head.” 👀🧠

This is called visual overload, and it happens when your brain struggles to process all the moving visuals around you—aisles, crowds, lights, and motion.
If your inner ear (vestibular system) isn’t working efficiently, these environments can trigger dizziness, motion sickness, and even anxiety.

The good news?
This is something you can retrain.
As a vestibular physical therapists, we help people every day who deal with this exact issue—and we created a Motion Sickness Guide to show you how to get started at home.

Inside, you’ll learn:
✅ Why motion triggers symptoms
✅ Simple training exercises to calm your system
✅ How to rebuild tolerance to busy environments

Ready to stop avoiding stores or travel because of your symptoms?
Tap the link in bio to grab the guide and take your first step toward relief

05/15/2025

Myth vs Reality: Concussion edition

Protecting your brain is more than just putting on a helmet!

Swipe through and learn a couple strategies you should be implementing into your training in order to prevent a concussion!

Want to set up a $49 eye tracking assessment and get real time data about your eye brain connection?

Comment EYE and we will send you a link!

04/28/2025

Did you know you could treat motion sickness?

Here are 3 reasons why you get motion sick and 3 different things that will help!

Want more detail? We have a $15 motion sickness guide!

Comment “Motion” and we’ll send you the link!

03/18/2025

You are going to want to save this one!

Dizziness can turn simple daily tasks into a struggle. But you can make small changes to reduce symptoms! Swipe through to see a couple tasks that are hard and tips to help you!

Save and send to a friend!

01/15/2025

MARK YOUR CALENDARS! 💃

Our 1st Dancing with Dizziness class of 2025 will be NEXT WEDNESDAY, JANUARY 22 at 6 PM!

These classes are created and led by Dr. Kat - a vestibular specialist and Doctor of Physical Therapy!

So, if you suffer from motion sensitivity, always avoid moving a certain way, or feel dizzy with more exertion, then this class is especially for you!

If you are anxious about getting back to group fitness classes, this is a great stepping stone to build your confidence!

If you don’t have any dizziness and just enjoy dancing, please come dance with us!

All classes are only $15.

You can register and pay at the link below or bring cash on the day of (if you plan on paying in cash, we just ask that you text/call/email us so that we know you are coming!)

Can’t wait to see you next Wednesday! 🤗

https://www.eventbrite.com/e/dancing-with-dizziness-tickets-1112073244009?aff=ebdsshwebmobile&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa

01/09/2025

New Blog Alert🚨

Stuck in your dizziness symptoms? Unsure what to do next?

Have you tried tracking your symptoms daily?

Daily tracking can help show you trends, triggers, and tips!

Read in this blog what the vestibular therapists at Rebalance recommend for daily tracking!

Link in bio for blog and daily tracker!

12/17/2024

New Blog is up!

Get tips and tricks in our holiday survival guide on how to get through the next few weeks without your dizzy symptoms! 🎄

Link in bio!

11/20/2024

2 more hours until we get our groove on with our “Dancing With Dizziness” class TONIGHT at 6 pm!!

It’s not too late to reserve your spot! Can’t wait to see you soon! 🤗

Get ready to move and groove at Dancing with Dizziness: the ultimate dance party that helps strengthen your vestibular system in a FUN way!