06/02/2025
Do you feel dizzy, nauseous, or foggy when walking through stores, big crowds, or the grocery aisle?
You’re not alone—and it’s not just “in your head.” 👀🧠
This is called visual overload, and it happens when your brain struggles to process all the moving visuals around you—aisles, crowds, lights, and motion.
If your inner ear (vestibular system) isn’t working efficiently, these environments can trigger dizziness, motion sickness, and even anxiety.
The good news?
This is something you can retrain.
As a vestibular physical therapists, we help people every day who deal with this exact issue—and we created a Motion Sickness Guide to show you how to get started at home.
Inside, you’ll learn:
✅ Why motion triggers symptoms
✅ Simple training exercises to calm your system
✅ How to rebuild tolerance to busy environments
Ready to stop avoiding stores or travel because of your symptoms?
Tap the link in bio to grab the guide and take your first step toward relief
