Rebalance Physical Therapy

Rebalance Physical Therapy We are your go-to “Dizzy PTs” in the Upstate treating Vertigo, Concussions, and Motion Sickness!

You don’t have to feel spinning to have something going on in your vestibular system.A lot of people feel “off”, visuall...
04/29/2026

You don’t have to feel spinning to have something going on in your vestibular system.

A lot of people feel “off”, visually overwhelmed, or nauseated in certain environments and don’t realize why.

This quiz is a simple way to start connecting the dots.

What’s your score? 👂👀🧠

02/20/2026

Meet the new member of the Rebalance Team:

Our new office coordinator, Trinity!! 🤗

Trinity has already made her mark in helping Rebalance run more smoothly. We hope you have enjoyed her warm welcome at the front desk.

If you have any questions, concerns, or need to change your appointment, Trinitys got you covered!

We will be closed today due to road conditions. We want all of our patients to stay safe, and we will be in contact with...
01/26/2026

We will be closed today due to road conditions. We want all of our patients to stay safe, and we will be in contact with you to get any appointments this week scheduled as needed.

Stay safe and warm out there friends! ❤️

01/21/2026

Let’s talk about wins!

These cards aren’t just feel-good moments — they’re part of the healing process.

When we designed our new space, we wanted a dedicated area for patients to recognize progress, because focusing on what’s improving helps the brain rewire, reduce fear, and build momentum in recovery.

✨ Progress isn’t always dramatic — but it’s still progress.

Comment a win you’re proud of, big or small!

07/30/2025

WE HAVE OFFICIALLY MOVED! 🤗

Our new address, starting August 4, is as follows:

4 McKenna Commons Court
Greenville, SC 29615

Can't wait to see you there!!

Did you know summer heat can throw off your inner ear — not just your body? Many people feel extra dizzy, motion sick, o...
07/10/2025

Did you know summer heat can throw off your inner ear — not just your body? Many people feel extra dizzy, motion sick, or lightheaded when it’s hot out.

Good news: you can train your vestibular system to handle it better. Swipe through for quick survival tips, then check our full summer travel guide blog — link in bio!

Think it’s just crystals? Think again.If you’ve tried the Epley and still feel dizzy—or if the spinning keeps coming bac...
06/16/2025

Think it’s just crystals? Think again.

If you’ve tried the Epley and still feel dizzy—or if the spinning keeps coming back—you might be making one of these common BPPV mistakes.

As a vestibular physical therapists, we see this every week: people misdiagnosing themselves, rushing through maneuvers, or missing the real root cause of their vertigo.

•Not all vertigo is BPPV
•The Epley isn’t one-size-fits-all
•And “just waiting it out” can make recovery harder

But the good news? You don’t have to live with it. With the right approach, most people can feel better fast—and stay better.

Swipe through to learn what might be going wrong
Save this if you or someone you love gets dizzy

06/15/2025

Getting dizzy or off-balance when turning to look behind you? We hear this a lot from the moms who are always turning to look in the backseat to help out their kiddos! If this causes symptoms, then training it in a fun way like this can help! ❎We are having the patient start simple by turning to focus on a fixation point (“X” sticky note) behind them. 🍊 We then progress this by having them turn over 1 shoulder to tap the appropriate colored cone called out by the PT. 💃🏻We can then take this a step further, by having them alternate left and right turns, looking over each shoulder to tap the specific colored cone as called out by the PT. Make it gentler: 🐢 Slower🪑 Sitting 👁️ Move eyes from one object to the next as they turn. Make it more challenging:🎾 Bounce a ball to the wall behind you and catch it, alternating sides♐️ Add diagonal reaches🎵 Turn to the beat of music. What fun variations do you suggest?

Do you feel dizzy, nauseous, or foggy when walking through stores, big crowds, or the grocery aisle?You’re not alone—and...
06/02/2025

Do you feel dizzy, nauseous, or foggy when walking through stores, big crowds, or the grocery aisle?

You’re not alone—and it’s not just “in your head.” 👀🧠

This is called visual overload, and it happens when your brain struggles to process all the moving visuals around you—aisles, crowds, lights, and motion.
If your inner ear (vestibular system) isn’t working efficiently, these environments can trigger dizziness, motion sickness, and even anxiety.

The good news?
This is something you can retrain.
As a vestibular physical therapists, we help people every day who deal with this exact issue—and we created a Motion Sickness Guide to show you how to get started at home.

Inside, you’ll learn:
✅ Why motion triggers symptoms
✅ Simple training exercises to calm your system
✅ How to rebuild tolerance to busy environments

Ready to stop avoiding stores or travel because of your symptoms?
Tap the link in bio to grab the guide and take your first step toward relief

Myth vs Reality: Concussion edition Protecting your brain is more than just putting on a helmet! Swipe through and learn...
05/15/2025

Myth vs Reality: Concussion edition

Protecting your brain is more than just putting on a helmet!

Swipe through and learn a couple strategies you should be implementing into your training in order to prevent a concussion!

Want to set up a $49 eye tracking assessment and get real time data about your eye brain connection?

Comment EYE and we will send you a link!

Did you know you could treat motion sickness? Here are 3 reasons why you get motion sick and 3 different things that wil...
04/28/2025

Did you know you could treat motion sickness?

Here are 3 reasons why you get motion sick and 3 different things that will help!

Want more detail? We have a $15 motion sickness guide!

Comment “Motion” and we’ll send you the link!

Address

4 McKenna Commons Court
Greenville, SC
29615

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 12pm - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+18645201444

Website

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