Yoga Therapy Bar

10/17/2025

📣📣

🍂 💪Fall Fitness Week presented by Prisma Health 🍂 🧘Get ready to move, stretch, and celebrate wellness at BridgeWay Station — happening October 18–23! 🏃‍♀️🧘‍♂️🏀

Here’s what’s coming up 👇

💪 Saturday (10/18): 10am Sip & Stretch ($25)
🏃‍♀️Saturday (10/18): 6pm: 5K Group Run & Live Podcast with Move Her Mind — empowering women through movement and community.
🏋️‍♂️Sunday (10/19): Outdoor Worship Workout with The Junkyard
🧘 Monday (10/20): 6pm Free Pilates with Yoga Therapy Bar — BYO mat!
🔥 Tuesday (10/21): 6pm Group HIIT Class with Mauldin Sports Center
🎬 Wednesday (10/22): Outdoor Movie Night – Space Jam!
⚽ Thursday (10/23): YMCA Simpsonville at — sign up the kids for spring sports!

Visit our website event page for full details (link in bio). We’re kicking things off this Saturday with Sip & Stretch with BridgeWay Brewing Co. & Zap Fitness ($25 per person). All other events are FREE and open to all levels!

Let’s move together this fall — see you there! 🍁💥

10/10/2025

📣📣📣You are invited to for Fall Fitness Week sponsored by
📣
📣FREE Community Physio👩🏾‍⚕️Pilates Class
📣Monday October 20 @ 6 pm

Register below to reserve your mat space (100+ showed up for class in September)👇🏾
https://www.bridgewaystation.com/event-details/free-pilates-with-yoga-therapy-bar-2025-10-20-18-00
👩🏾‍⚕️

10/06/2025

📣📣📣Calling all kids with "different" abilitities...autism, developmental delay, ADHD, pediatric cancer, down syndrome, cerebral palsy...this therapeutic and physio👩🏾‍⚕️Pilates class is just 4 u!
📣
📣Saturday Oct 25 @10:30 am
📣Camperdown Plaza

👩🏾‍⚕️
https://www.camperdowngreenville.com/event/yoga-therapy-bar-kids-with-special-needs-yoga-pilates-halloween-edition/

10/04/2025

🖍🖍🖍Shout out to breast cancer survivors in October🎀
🖍
🖍"Yoga in Color: Celebrate Diversity", stress relief therapeutic coloring book-journal-planner available on Amazon https://a.co/d/1smRqQ8

10/03/2025

📣📣📣Your VIP invitation to Fall Fitness Week sponsored by ....FREE Physio👩🏾‍⚕️Pilates Community Class.
https://www.bridgewaystation.com/event-details/free-pilates-with-yoga-therapy-bar-2025-10-20-18-00

10/01/2025

📅🗓What does your October WELLness Calendar look like?

09/29/2025

09/26/2025

💆🏼‍♀️💆🏽‍♀️💆🏿‍♀️Monica's face card
💆🏽‍♀️
💆🏽‍♀️Meet Monica from Cali. She contacted me to provide face yoga therapy services to reduce her "jowls" or the sagginess in her jaw muscles. We have completed 2 virtual face yoga therapy sessions. After doing her home exercises for only 1 week she emailed me and reported that she felt like her face muscles were "waking up." She also reported that she was excited in how her face was responding and wanted to do another session to "up the intensity." Some of her face yoga therapy movements in her exercise prescription include:
💆🏽‍♀️cheek lifter
💆🏽‍♀️fish face
💆🏽‍♀️jaw toner
💆🏽‍♀️puppet face
💆🏽‍♀️chin push ups
💆🏽‍♀️jowl tightener
💆🏿‍♀️
💆🏼‍♀️You are most welcome to contact me about my Skin Well program to give your face card some luv.

02/15/2025

🎉Celebrating Black History Month Spotlight 🎉

Our next spotlight is Yoga Therapy Bar! Today, we shine the spotlight on Yoga Therapy Bar and its inspiring founder, Dr. Nekita Sullivan, located in Clemson, SC.

Dr. Sullivan is a licensed physical therapist, yoga & Pilates instructor, and wellness advocate dedicated to helping the community heal and thrive through yoga, meditation, and holistic wellness. At Yoga Therapy Bar, she combines science and mindfulness to create a space for relaxation, recovery, and empowerment. Whether you’re looking to relieve stress, improve mobility, or simply find balance, Dr. Sullivan’s expertise and passion make a difference! Learn more about Yoga Therapy Bar at the link below.
https://www.yogatherapybar.com/

📍Visit Yoga Therapy Bar: 111 Earle St, Suite D, Clemson, SC 29631

Share your favorite local Black-owned businesses by tagging them in the comments.
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If you are interested in becoming a certified Black-owned business, check out the link below to learn how to get started:
SC Division of Small and Minority Business Contracting Certification
https://smbcc.sc.gov/

Interested in spotlighting your Pickens County business on our page or want to join our contact list? Click the link below to let us know:
https://forms.office.com/g/8CeHVLpqmV

02/11/2025

✍️🏾📖

02/08/2025

🙋🏾‍♀️Calling only Hillmantok students of Hillmantok University...join my class "Black Women's Pain 101".

1513 likes, 205 comments. “💻📚✍️🏾Hillmantok University students I welcome you to my class, "Black Women's PAIN 101." Our pain is REAL...lupus, sickle cell, arthritis, fibromyalgia, fibroids, endometriosis, headaches, back, neck, shoulder, pelvis, hip, knee, foot pain😧🤦🏾‍♀....