Holistic Fitness

03/30/2024

A few of you wanted to see my TED talk when I let you all know I was accepted as a speaker. 🎉

Well here it is 💁🏼‍♀️

Learn how to get your goals without burning out by leveraging the three resources we have!

Lori Lee is a serial entrepreneur and founder of Brain Bootcamp. Lori has spent her life building awareness in the community for holistic wellness. in her ta...

01/25/2024

Often, people get lost in relationships or work because they don't know who they are.

If everything's been draining you lately, this blog will help you develop and maintain authenticity to help you show up as your true self at work and in relationships.

The privilege of a lifetime is to become who you truly are—Carl Jung Why is it so difficult to step into our authentic selves yet so easy to morph into everyone else around us? Each day we're sent mixed messages about what it means to be a better employee, a better sister, a better partner, and a ...

01/13/2024

Yesterday was quitters day — the day you're most likely to give up on your New Year's resolution. Don't let that happen to you. Get clear on your purpose and the root cause of why you're not able to sustain new habits.

Make 2024 your best year yet and finally achieve your new year resolutions by asking yourself the hard questions. This article will help you focus on your goals.

11/17/2023

🏋️‍♀️ Dr. Pam Denton Weighs In: Should You Exercise When Stressed?

Learn the Perfect Balance for a Healthier You! 💪🧘‍♂️

11/14/2023

💔 Money Secrets Revealed! 💸

Jacqui Clarke breaks down the hidden world of financial infidelity and why it's essential to address. 🕵️‍♂️

11/06/2023

🌟 Rediscovering Joy: Are You Having Fun? 🌟

Join us on the Holistic Fitness Podcast with Carolina Bakker as she reminds us why it's essential to sprinkle some fun into our fitness journeys.

Don't miss this episode and let's bring the joy back into our wellness routines! 🤸‍♀️🎉

11/03/2023

🚫 Say NO to Comparison!

ConnorGettemy exposes the poison it injects into our lives. Unlock the antidote on the Holistic Fitness Podcast! 💪