Revive & Renew Counseling, LLC

Revive & Renew Counseling, LLC Alexandra Tomlin provides mental health services to individuals, families, and couples.

Whether you’re preparing to meet your baby or already navigating those first tender weeks, your emotional world matters....
11/19/2025

Whether you’re preparing to meet your baby or already navigating those first tender weeks, your emotional world matters.

Pregnancy and postpartum bring so much joy — and just as many moments that feel confusing, heavy, or lonely.

You don’t have to go through any of it by yourself.

✨Self-care doesn’t always have to be big, expensive, or time-consuming. Especially when you’re a busy parent working, or...
10/20/2025

✨Self-care doesn’t always have to be big, expensive, or time-consuming. Especially when you’re a busy parent working, or trying to find time to do it all, finding time for yourself can feel nearly impossible. But sometimes, care is found in the smallest moments — the ones that remind you to slow down and tend to yourself.

⭐️ It might look like washing your face and taking a few extra seconds to breathe.

⭐️ Eating something nourishing instead of skipping another meal. Drinking water before you pour another cup of coffee.

⭐️ Or simply pausing to ask yourself, “What is it that I need right now?” — and honoring even a small part of that.

These tiny moments can help quiet the noise, ease the sense of overwhelm, and slowly refill what burnout has drained.

Small steps matter. They add up. They’re how you begin to come back to yourself. 💛

🌼Holding it all together isn’t the goal; you deserve more than that. You deserve rest, compassion, and support when thin...
10/09/2025

🌼Holding it all together isn’t the goal; you deserve more than that. You deserve rest, compassion, and support when things feel overwhelming. Reaching out, setting boundaries, and taking time for yourself are powerful steps toward finding balance and peace.


⭐️ Hi there, I’m Alexandra Mott, LPC, M.Ed., Ed.S., PMH-C! 💭I’m back on Instagram and excited to share more about suppor...
10/09/2025

⭐️ Hi there, I’m Alexandra Mott, LPC, M.Ed., Ed.S., PMH-C!

💭I’m back on Instagram and excited to share more about supporting women through life’s transitions.

I’m a licensed therapist based in Greenville, SC, specializing in supporting women through life’s most challenging seasons. Whether you’re navigating the complexities of motherhood, facing fertility struggles, or dealing with the weight of anxiety and burnout, I’m here to help you find clarity, calm, and connection.

✨ My Specialties Include:
• Pregnancy, Prenatal & Postpartum Anxiety/Depression: Supporting you through the emotional challenges of pregnancy and early motherhood.
• Infertility & Pregnancy Loss: Providing compassionate care during your fertility journey and loss.
• Mental Overload & Anxiety: Helping you manage stress and find mental clarity.
• Burnout in Working Women & Moms: Assisting in setting boundaries and finding balance in your personal and professional life.
• Trauma Therapy: Utilizing Accelerated Resolution Therapy (ART) for efficient trauma processing and symptom relief.

💬 Therapy with me is:
• A safe space to slow down and breathe.
• A place for honest, down-to-earth conversations.
• A collaborative journey towards healing and growth.

I offer both in-person sessions in Greenville and telehealth options for residents in SC, AL, and FL. Let’s work together to help you feel like yourself again. 🫶🏻












Dealing with anxiety can be tough, exhausting, disappointing, and confusing, but incorporating these effective coping sk...
05/16/2024

Dealing with anxiety can be tough, exhausting, disappointing, and confusing, but incorporating these effective coping skills can be a game-changer for you:

1. 🌟 Getting some sunshine not only lifts your mood but also helps you feel more grounded and connected to the world around you.

2. 💬 Talking to a trusted friend or loved one provides invaluable support and perspective, reminding you that you’re not alone in this journey.

3. 🎨 Engaging in a hobby, whether it’s painting, cooking, or gardening, gives you a sense of purpose and fulfillment, taking your mind off worries and into a state of flow.

4. 🧘‍♂️ When things get overwhelming, try mindfulness practices like deep breathing exercises to center yourself and find inner peace.

5. 📝 Writing in a journal can be incredibly therapeutic, allowing you to express your thoughts and feelings freely, without judgment.

6. ❄️ And believe it or not, holding an ice cube or taking a cold shower might sound unconventional, but it’s a quick and effective way to snap out of a spiral and bring you back to the present moment with its sharp sensations. The sudden cold can jolt your senses, helping to disrupt anxious thoughts and provide a refreshing reset. Give it a try next time you’re feeling overwhelmed.

💭 the power of self talk 💭Speaking kindly and compassionately to ourselves can fuel confidence and growth. Think like gi...
04/26/2024

💭 the power of self talk 💭

Speaking kindly and compassionately to ourselves can fuel confidence and growth. Think like giving yourself a small pep talk every day!⭐️

Remember, the way we talk to ourselves sets the tone for how we navigate the world 🌎

Self-talk tips:
1️⃣ treat yourself with the same compassion and kindness that you would extend to a friend🌸

2️⃣ positive affirmations can feel so cheesy, but create your own positive affirmations that feel real to you! For example, rather than “I am strong”, changing it to “I am fully capable in completing challenging tasks and moving through difficult situations”.🌟

3️⃣ challenge your negative thoughts! what evidence do you have that supports your thought? what evidence goes against your thought?💥

Do you know what voice we listen to the most?🤍

It isn’t always comfortable being vulnerable. Asking for help when we need it is ✨not✨ a sign of weakness; rather a disp...
04/25/2024

It isn’t always comfortable being vulnerable. Asking for help when we need it is ✨not✨ a sign of weakness; rather a display of our courage and commitment to our own well-being.🤍

Our world often puts expectations of independence onto individuals, however, remember that seeking support is a powerful act of self-love and empowerment.🌼🌸

⭐️You don’t have to navigate this journey alone.⭐️

05/30/2023

I am so overjoyed to support iTrust as they welcome Mel to their team!!

✨a few tips for maintaining positive mental health✨1. setting boundaries2. connecting with self3. getting enough rest4. ...
01/12/2023

✨a few tips for maintaining positive mental health✨

1. setting boundaries
2. connecting with self
3. getting enough rest
4. cultivating creativity
5. staying active
6. connecting with others
7. practicing self reflection
8. finding your purpose

Which ones resonate with you? Do you engage in any of these? Let me know 👇🏻!!

Happy 2023 from me to you!!New Years can often bring new goals, resolutions, and excitement. Do you like to set new goal...
01/10/2023

Happy 2023 from me to you!!

New Years can often bring new goals, resolutions, and excitement. Do you like to set new goals and resolutions at the beginning of each year?

If so, what are they?

Address

1990 Augusta Street, Suite 800
Greenville, SC
29605

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+18646603453

Website

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