22/06/2025
If you were diagnosed with type 2 diabetes today, what would you do first?
Here’s the reality—diabetes isn’t just about high blood sugar. It’s about insulin resistance. And the quickest way to tackle that? Cut the carbs.
I’d drop carbs to 30g or less per day. No processed junk. Just real food—protein, healthy fats, and fiber. Science backs it. Blood sugar drops. Insulin sensitivity improves. Medications get reduced (or ditched altogether).
But here’s the real question—why aren’t we told this from the start?
