Ember to Sage

10/27/2025

Improved Circulation:
Gravity helps blood flow back to the heart more efficiently, reducing swelling in the legs and ankles.
Reduced Stress and Anxiety:
The inverted position promotes relaxation and activates the parasympathetic nervous system, calming the body and mind.
Alleviated Lower Back Pain:
The pose stretches the hamstrings and calves, taking pressure off the lower back and improving spinal alignment.
Enhanced Lymphatic Drainage:
Elevating the legs helps move lymphatic fluid upwards, supporting the immune system and reducing toxins.
Strengthened Leg Muscles:
The pose engages the calf and quadriceps muscles, improving leg strength and endurance.
Improved Digestion:
The inverted position can help stimulate digestion by promoting blood flow to the abdominal area.
Other Benefits:
Can help reduce varicose veins
May improve sleep quality
Can be a refreshing and relaxing break from sitting or standing.

10/25/2025

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10/25/2025

Fermented Honey + Garlic Cough Syrup
The simplest way to boost your immune system + beat a cold, with two ingredients. Do your best to source raw honey and organic local garlic, it makes all the difference.
Ingredients
raw honey
organic local garlic peeled
Instructions
Place garlic into a large lidded jar, cover generously with honey, pop the lid on and set aside at room temperature for at least 2 weeks. Give it a stir every day or two for the first week, to keep the garlic coated in honey (they float on the top of the honey until about week two). After the first day or two things will get bubbly, this is good. As the garlic + honey ferments, the honey turns to liquid. After two weeks (or longer if you'd like to leave it longer) you can take the resulting garlic-infused honey as a cough syrup or natural immune-booster. And don't chuck out the garlic! Chop it up and add it to salad dressings.
It will store in a lidded jar in a dark pantry indefinitely

10/24/2025

What clients often notice after a session…
→Deep relaxation and a lighter mood
→Muscles softened, tension released
→Skin glowing with renewed vitality

Massage isn’t just about the body — it’s about restoring balance on every level. When the nervous system calms and the body feels cared for, radiance naturally returns.

Ready to feel it for yourself?
📲 Book your next session today and give yourself the gift of true renewal.

10/23/2025

10/21/2025

10/20/2025

10/20/2025

TMJ massage offers several benefits:
- Relieves jaw pain and tension
- Reduces headaches and migraines
- Improves range of motion in the jaw
- Decreases teeth grinding and clenching
- Enhances relaxation and reduces stress

Regular TMJ massage can also help alleviate related issues like earaches, neck pain, and facial tension.
Book now
Embertosage.com
Greenville SC.

10/19/2025

10/19/2025

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