SMEG Family Mental Health/True North IMH

SMEG Family Mental Health/True North IMH S.M.E.G. Psychiatrist and TMS therapy appointments are available!

Family Mental Health and True North IMH are family owned and operated mental health service businesses created to serve Pitt County, Greenville, and residents of eastern North Carolina.

When emotions feel overwhelming, grounding tools can help you come back to center, not by erasing the feeling, but by cr...
11/26/2025

When emotions feel overwhelming, grounding tools can help you come back to center, not by erasing the feeling, but by creating space to process it safely.

🧘‍♀️ Try this:
Place one hand on your heart and one on your belly.
Breathe in slowly through your nose, count to 4, and exhale gently.
Repeat. Notice the shift.

Regulation doesn’t require perfection. It begins with awareness.

👉 Explore tools that support your mental health at www.truenorthimh.com

The holiday season can be a painful reminder of who’s missing.Grief doesn’t follow a calendar, and it doesn’t need to be...
11/23/2025

The holiday season can be a painful reminder of who’s missing.
Grief doesn’t follow a calendar, and it doesn’t need to be hidden or rushed.

If you’re carrying loss into this season, we see you.
You’re allowed to feel joy, sadness, love, anger, all at once.
There’s no “right way” to grieve.

Be gentle with yourself. Ask for support when you need it.
We’re here to help you navigate this season.

👉 Learn more or book a session at www.truenorthimh.com

It’s okay to not be okay.This International Men’s Day, let’s remind the men in our lives that their mental health matter...
11/20/2025

It’s okay to not be okay.
This International Men’s Day, let’s remind the men in our lives that their mental health matters too. Whether it’s stress, grief, burnout or depression: support is available, and healing is possible.

📅 November 19
🧠 Men’s mental health deserves space, care, and attention.

www.truenorthimh.com

Struggling to fall asleep or waking up too early lately?You’re not imagining it, shorter days and less sunlight can disr...
11/18/2025

Struggling to fall asleep or waking up too early lately?
You’re not imagining it, shorter days and less sunlight can disrupt your sleep-wake cycle.

As we move deeper into fall, it’s common to experience changes in sleep quality, mood, and energy.
Tips to support better rest this season:
• Keep a regular sleep schedule
• Get morning sunlight when possible
• Limit screen time before bed
• Reach out if sleep issues are impacting your mental health

The holiday season can stir up joy: but also stress, grief, or loneliness.Before the pace picks up, take a moment to che...
11/15/2025

The holiday season can stir up joy: but also stress, grief, or loneliness.
Before the pace picks up, take a moment to check in with yourself:
Are you feeling overwhelmed, disconnected, or just plain tired?

There’s no shame in struggling this time of year.
You deserve support, before, during, and after the holidays.

Caregivers give so much: time, energy, love, but often neglect their own emotional needs in the process.If you’re caring...
11/12/2025

Caregivers give so much: time, energy, love, but often neglect their own emotional needs in the process.
If you’re caring for a loved one, your wellbeing matters too.
Therapy can offer a safe space to unpack the weight, reduce stress, and reconnect with your own needs.

You don’t have to carry it all alone.

Vulnerability isn’t weakness, it’s the starting point for real growth.At True North, we believe that healing begins when...
11/09/2025

Vulnerability isn’t weakness, it’s the starting point for real growth.
At True North, we believe that healing begins when we’re brave enough to be honest, open, and human.

Let this quote from BrenĂŠ Brown be your reminder today:
“Vulnerability is the birthplace of innovation, creativity and change.”

Stress is part of life, but chronic stress doesn’t have to be.This International Stress Awareness Day, take a moment to ...
11/06/2025

Stress is part of life, but chronic stress doesn’t have to be.
This International Stress Awareness Day, take a moment to pause and ask yourself:
☑ What’s weighing on me today?
☑ What support do I need?
☑ What’s one small thing I can do to feel more grounded?

At True North, we help individuals navigate stress with practical, compassionate care, because your nervous system deserves support too.

Emotional wellness isn’t just an individual journey; it’s a family one.The way we communicate, support one another, and ...
10/25/2025

Emotional wellness isn’t just an individual journey; it’s a family one.

The way we communicate, support one another, and manage stress at home can significantly impact the mental health of everyone under the same roof. Kids learn from what they see. Parents need support, too. And when one member of the family struggles, the whole system feels it.

Let’s create space for healing, understanding, and growth together.

A gentle reminder: mental health check-ins don’t have to be complicated.Start simple:✨ Ask how you’re feeling📝 Note what...
10/22/2025

A gentle reminder: mental health check-ins don’t have to be complicated.
Start simple:

✨ Ask how you’re feeling
📝 Note what’s on your mind
🎯 Identify what you need
📣 Name it out loud or on paper

Self-awareness is a powerful step toward emotional wellness.
And if you’re feeling stuck, you don’t have to navigate it alone.

Tired of feeling tired?Chronic insomnia doesn’t just affect your nights; it impacts your memory, focus, and mood through...
10/19/2025

Tired of feeling tired?

Chronic insomnia doesn’t just affect your nights; it impacts your memory, focus, and mood throughout the day. Whether it’s trouble falling asleep or staying asleep, the brain suffers when rest is disrupted.

Sleep is essential for mental health.
Let’s find the root cause and work together to restore your rest.

We all get overwhelmed. But emotions don’t have to control your reactions. Learning self-regulation strategies helps you...
10/16/2025

We all get overwhelmed. But emotions don’t have to control your reactions. Learning self-regulation strategies helps you slow down, stay grounded, and respond thoughtfully, rather than react impulsively.

It’s not about ignoring your emotions. It’s about navigating them with intention, clarity, and care.

At True North, we’re here to help you develop tools for emotional balance in everyday life.

Address

102 Oakmont Drive Suite 20
Greenville, NC
27858

Opening Hours

Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

Telephone

+12523648972

Website

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