SMEG Family Mental Health/True North IMH

SMEG Family Mental Health/True North IMH S.M.E.G. Psychiatrist and TMS therapy appointments are available!

Family Mental Health and True North IMH are family owned and operated mental health service businesses created to serve Pitt County, Greenville, and residents of eastern North Carolina.

Shorter days, less sunlight, colder weather, it’s no wonder winter can feel heavy.If you’ve been feeling low or off late...
02/08/2026

Shorter days, less sunlight, colder weather, it’s no wonder winter can feel heavy.
If you’ve been feeling low or off lately, know that you’re not alone and it won’t last forever. Let’s talk about what might help you feel more like yourself again.

🧭 True North Integrative Mental Health | Greenville NC
www.truenorthimh.com

Rest isn’t weakness, it’s regulation.Pushing through exhaustion may feel productive in the short term, but it can lead t...
02/05/2026

Rest isn’t weakness, it’s regulation.
Pushing through exhaustion may feel productive in the short term, but it can lead to burnout, irritability, and disconnection.

Learning to pause is part of building emotional resilience. Rest helps reset your nervous system, supports better decision-making, and reminds your body it’s safe to slow down.

Therapy can help you reframe rest as a necessary part of healing, not something you have to “earn.”

You don’t need to hit rock bottom to reach out.Therapy can be a proactive and empowering step, not just a reaction to cr...
02/02/2026

You don’t need to hit rock bottom to reach out.
Therapy can be a proactive and empowering step, not just a reaction to crisis.
If something’s weighing on you, we’re here to help you work through it.

🧭 True North Integrative Mental Health | Greenville NC
www.truenorthimh.com

Burnout isn’t always obvious.It might look like constant fatigue, irritability, withdrawal or pretending you’re fine whe...
01/30/2026

Burnout isn’t always obvious.
It might look like constant fatigue, irritability, withdrawal or pretending you’re fine when you’re not.
If you’re feeling off, you’re not alone. Let’s talk.

Putting your mental health first isn’t selfish, it’s a powerful act of care.Therapy offers space to process, heal, and g...
01/27/2026

Putting your mental health first isn’t selfish, it’s a powerful act of care.
Therapy offers space to process, heal, and grow.
You deserve that support.

Being strong doesn’t always mean pushing through alone.Sometimes, strength looks like asking for help, setting boundarie...
01/24/2026

Being strong doesn’t always mean pushing through alone.
Sometimes, strength looks like asking for help, setting boundaries, or taking a break.
We’re here to support your version of strong.

A fresh start doesn’t mean you have to go it alone.Therapy offers a safe space to reflect, grow, and take on the new yea...
01/21/2026

A fresh start doesn’t mean you have to go it alone.
Therapy offers a safe space to reflect, grow, and take on the new year with clarity and strength.
Let’s talk about what support could look like for you.

Letting yourself be seen is an act of courage.In therapy, in relationships, in life, vulnerability can feel scary, but i...
01/18/2026

Letting yourself be seen is an act of courage.
In therapy, in relationships, in life, vulnerability can feel scary, but it’s often the first step toward healing.

It’s okay to feel nervous about asking for help.Opening up can be one of the hardest, and bravest, things you do.You don...
01/15/2026

It’s okay to feel nervous about asking for help.
Opening up can be one of the hardest, and bravest, things you do.
You don’t have to do it alone. We’re here to meet you with care, not judgment.

You don’t need to prove your pain for it to matter.Your feelings, your struggles, your quiet battles: they are valid, e...
01/12/2026

You don’t need to prove your pain for it to matter.
Your feelings, your struggles, your quiet battles: they are valid, even if no one else knows you’re carrying them.
You deserve support, not silence.

Feeling lower than usual during the darker months?You’re not imagining it - Seasonal Affective Disorder (SAD) is real, a...
01/09/2026

Feeling lower than usual during the darker months?
You’re not imagining it - Seasonal Affective Disorder (SAD) is real, and it can impact your mood, energy, sleep, and overall well-being.
If winter feels heavier than it should, you’re not alone, and you don’t have to tough it out. Let’s talk about what helps.

The pressure to “start strong” in January can feel overwhelming, especially if you’re already running on empty.You don’t...
01/06/2026

The pressure to “start strong” in January can feel overwhelming, especially if you’re already running on empty.
You don’t need a complete life overhaul.
You need support, space to breathe, and a plan that’s actually sustainable.
We can help you build that.

Address

102 Oakmont Drive Suite 20
Greenville, NC
27858

Opening Hours

Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

Telephone

+12523648972

Website

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