Mariah Canty (2026)

02/03/2021

do you ever self doubt?⁣ 🥲⁣
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when we are unsure of something, fear tends to kick in and we start to second guess and doubt ourselves. it can trickle into all aspects of our daily life.. decision making, reaching goals, even doing something new that’s fun!⁣⁣
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well, today self doubt kicked in for me while i was working out with my friend. i haven’t done the leg press machine in FOREVER. i mean probably over a year because when COVID happened, i didn’t go to the gym for the longest time. so i worked with a lot of at home equipment. ⁣⁣
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soo.. we walk over to the leg press machine and there are 45lbs on each side. i immediately was like “umm we gonna have to take those off😳”. so we switched them out for 25lbs. i was like oh cool, this is pretty easy.. so we added 10lbs.. not bad either.. we kept going until i pressed 180lbs at the leg press machine!!! tell me how i went from thinking i could only do 50lbs (total, 25lbs each side) to doing 180lbs (total, 90lbs each side??? and i did my full reps so that wasn’t even maxing out 😰⁣⁣
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when i tell you.... don’t let that self doubt stop you from reaching your goals!! don’t let that self doubt make you think you’re not capable of doing something. don’t let that self doubt create a narrative in your mind that’s not true! ⁣
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yes that is a biscuit in my hand but that’s my business 🤣

15/09/2020

sometimes mondays are a bit daunting because the weekend is over, we have to get back to our regular scheduled program, etc...⁣
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for me, mondays are exciting because it’s like “ahhh a new week”...😌 i get to work on something new or continue working on something with a different perspective. i can begin a new habit. lately i’ve been wanting to be more consistent about journaling and daily affirmations and i did just that! — and let me tell you, it felt amazing to speak things into existence 👌🏼⁣
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i also tried some new creamer which of course was oatmeal cookie because fall, DUH! 😜 then i worked on sanding some earrings that i’ll be adding to my shop soon!

06/09/2020

“alexa.. play note to self by mariah the scientist”

21/07/2020

who & what you surround yourself with is 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭.⁣⁣⁣
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what music are you consuming?⁣⁣⁣
what shows and movies are you consuming?⁣⁣⁣
what social media profiles are you consuming?⁣⁣⁣
what kind of people are you surrounding yourself with?⁣⁣⁣
what are you telling yourself every morning that you wake up?⁣⁣⁣
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we may not realize how much our external environment and what we consume can start to distort our reality and our own wellbeing.⁣⁣⁣
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instead of getting on your phone in the morning, grab a glass of water and a book or stretch.⁣⁣⁣
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instead of telling your friends or family “yes” to something you don’t want to do, say “no” and take some time for yourself.⁣⁣⁣
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instead of wishing for what you want, get up and makes steps towards it.⁣⁣⁣
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remove yourself from toxic/negative situations. friendships, jobs, relationships, and other environments.⁣
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instead of self sabotaging yourself and listing all the qualities you don’t like about yourself, stand in the mirror and name off every single thing you 𝐃𝐎 love about yourself.⁣⁣⁣
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unfollow pages who make you feel unworthy or that you have to look like them to feel like you are worthy. god made you who you are for a reason and that is your power.

24/04/2020

TERIYAKI TOFU⁣
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hey huuuumans! made this 💣 teriyaki tofu all from scratch yesterday. i was like “WOW YOU DID THAT SIS!” 😫🤣 got a few messages asking for the recipe so i decided to share it here so you all could enjoy. it was suuuuper easy to make & i literally eyeballed everything, nothing specific except when i followed the measurements for the rice. so let’s go 😋👇🏼⁣
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LIKE & SAVE SO YOU CAN COME BACK TO THE RECIPE✨⁣
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what you’ll need🌞:⁣
⋒ EXTRA FIRM tofu - make sure it’s NON GMO AND ORGANIC⁣
⋒ cornstarch⁣
⋒ olive oil⁣
⋒ teriyaki or sauce of choice (low sodium)⁣
⋒ white or brown rice⁣
⋒ broccoli, green onions + mushrooms (optional)⁣
⋒ air fryer or oven⁣
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let’s prep🌞:⁣
⋒ preheat oven to 420 degrees & set out pan for tofu. i used a cookie sheet with foil on top & sprayed pan spray. don’t want to the tofu to stick! (skip this step if you’re using an air fryer. you will need to set air fryer to 400 for 10 mins.)⁣
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⋒ while the oven is preheating, remove your block of tofu from packaging (drain out the liquid). the brand i use comes with two individually wrapped blocks of tofu so i can use them at separate times. wrap whole tofu block in about 2-3 layers of paper towel or in a fiber free towel. give the tofu a firm & steady squeeze with the pads of your fingers. tofu will crumble very easily so just be firm and don’t let the tips of your fingers press too hard or it will crumble... you can then stack another cutting board on top (make a “sandwich” with the tofu and cutting boards). you can place light pressure to the top board to help squeeze excess water out, OR place some cans on top to help. i normally do this for about 5-10 mins and then it’s good to go.⁣
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⋒ remove your paper towels or cloth and proceed to cut the tofu in blocks.⁣
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⋒ carefully place your tofu blocks in a medium⁣
sized bowl. drizzle olive oil over your blocks so that they are all covered. it doesn’t have to be perfectly covered on every corner. take the bowl for a little spin lol — toss the tofu in the bowl by tossing the bowl so you’re avoiding touch to the tofu. i find this helps keep the tofu intact! this is optional, but you can sprinkle a layer of cornstarch to the bottom of a m

13/04/2020

it has been almost a month since i’ve been in quarantine and it blows my mind how all of this has happened. we saw everything happening in other countries & then it made its way to the united states.⁣
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during this time of stillness i’ve really sat back to think of everything that i have, everyone around me, and finding gratitude in this time. yes, many lives have been affected and will continue to be even after this is all over; financially and mentally. ⁣
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i hope this time helps bring awareness to you and those around you that even the simplest of things bring joy to our lives. not all the EXTRA crap we think we need because of a celebrity or influencer, because of commercials, or anyone else. we were intended to be one with nature, to get rest, to eat healthy foods, and to enjoy life while we are here. our busy day to day lives sometimes make us forget that.⁣
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i’ve seen a lot of posts about coming out of quarantine with a business, idea, plan, etc and guess what... it’s okay if you don’t. everyone is so different in their views and goals. if you want to come up with a business plan that you’ve been putting off this whole time, DO IT. if you’ve been wanting to get certified in something, DO IT. if you want to catch up on your netflix show, DO IT. if you want to read new books, DO IT. if you want to start your fitness journey, DO IT.⁣
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this is the perfect time to work on things that you’ve putting off, whether it be personal development or working on a business. find gratitude in the little things, your loved ones, and your friends. stay safe & stay blessed 💓

12/03/2020

haven’t straightened my hair since xmas so having straight hair withdrawals 😂 i love that i can wear my hair in it’s natural state, pointing towards the sun because mama gaia and god said our hair is alive OK! our hair grows outward towards the sky 🙏🏽— and that i can straighten it too and whip my hair back and forth 😝✨

29/02/2020

Trying to get my hair in a sleek bun is a workout but it’s one of my favorite go-tos! 😅🤩⁣
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Hope everyone has an awesome weekend! 💚⭐️ Whether you’re spending it with friends, family, or just chilling in the hizouse... 😌

24/02/2020

Sometimes I reflect on the struggles I had with my anxiety back in college. WOW I knew so little about self development, manifestation, and trusting in GOD. That was the time that I was struggling the most. So anxious about my grades, assignments, tests, working in between all my classes, what I was going to do after school... I remember one semester when I was behind 2 classes to be in my correct academic year. I also wanted my clemson ring the next semester 😂 I had to take 2 classes over the summer in order to graduate on track & ya girl was stresssiinnn. Then I had to check myself🙅🏻‍♀️
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🧘🏻‍♀️I stopped being so anxious, and trying to be in control of every aspect of my life (because let’s face it, life throws you curveballs whether you want it to or not), and took on everyday as it’s own & trusting that God would lead me down whatever path I was meant to be on.
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🧘🏻‍♀️Stop dwelling on what you DON’T have and be thankful for what you DO have.
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🧘🏻‍♀️Stop speaking so much negativity into the world and wonder why you’re still so anxious and negativity is still coming your way.
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🧘🏻‍♀️Do what makes YOU happy. We never know if we’ll see tomorrow. Why waste the days we DO have dwelling on negativity, things we can’t control, and what we don’t have...
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⇩Comment down below what you’re thankful for today⇩

24/02/2020

SELF LOVE♥️CONFIDENCE🌈 BODY IMAGE🌟⁣
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Let me tell ya a little story...⁣
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I was watching a YouTube video today, because I love YouTube for educational and mindset purposes. (I’m a visual person) But... a SEVENTEEN year old girl was talking about how social media is ruining your life and mental health. Like WHAT? What teenagers do you know are talking about the effects of something we use pretty much everyday??🤔 Although social media brings a number of positive things, I know that it brings negativity too. Especially in a time where we have so many influencers on social media with lip fillers, plastic surgery, eyelash extensions, nails always done, the latest clothing, etc etc. The list goes on and on. ⁣
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As you know or may not know, for the most part Instagram is a highlight reel of all the positive things happening in someone’s life. Rarely do you find someone posting about their horrible day, their struggles, their insecurities, etc. There are many fitness pages who share all these workouts but are also struggling with their body image behind the scenes. ⁣
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At the end of the day.. no amount of lip fillers, cosmetic enhancements, plastic surgeries, workouts, handbags, etc will make someone love themselves or be happy with who they are. It’s all just a fix that people use to distract themselves from their TRUE SELF. ⁣
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Love yourself when you’re having a horrible day. When you get a bad grade and know that you studied as much as you could. When you don’t feel the prettiest. When you wake up in the morning looking like a zombie. For the cellulite in your b***y and thighs. For the breakouts you’re having. For any and all the struggles and flaws you have. Everything you are and what you go through is what makes you, YOU. ⁣
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Everyone is powerful. Is unique. Is worthy of abundance in all aspects. Just remember that no matter what you might see online, everyone has their struggles and flaws. Learn to love yourself for YOU instead of trying to create distractions.🌈⭐️

24/02/2020

when you notice your nails, phone case, and hoodie are all pink. oh... and your makeup bag🤣

Mariah Canty

02/03/2021

15/09/2020

06/09/2020

21/07/2020

24/04/2020

13/04/2020

12/03/2020

29/02/2020

24/02/2020

24/02/2020

24/02/2020

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