11/29/2025
You are safe to breathe and slow down.
Anxiety isn’t “in your head.” It’s your energy moving too fast for your body to keep up.
If you’re feeling the racing thoughts, tight chest, shallow breathing or restlessness, your chakras may be signaling overwhelm, unspoken worries, emotional overload, fear of the unknown or even overthinking.
Reiki slows the energy down in turn helping your breath soften, your chest open, and your mind become quiet.