Phoenix Energy Healing - Reiki Practice

01/13/2026

Grief doesn’t disappear. It settles into the body.

Grief isn’t just emotional, it’s neurological and somatic. When the body doesn’t feel safe enough to process loss fully, it stores the experience in muscles, tissues, and the nervous system.

It can show up as chest heaviness, tight shoulders or jaw clenching, digestive discomfort, low back or hip tension, fatigue, weakened immunity, sleep disruption, and ongoing nervous system stress like anxiety or emotional numbness.

If you are struggling with this emotion, I can help.

Grief isn’t something that can be erased or taken away. Practices like Reiki don’t remove grief, they help the body process it safely. By calming the nervous system and creating a sense of support, the body is able to soften its grip on what it has been holding. Emotions can move, sensations can ease, and space is created for gentle release at a pace the body is ready for. Grief becomes something you can carry with less weight, rather than something that stays locked inside.

To get started, use the affirmation below daily.

When you are ready, book your appointment with me in-person or distantly to begin the deep healing of getting you to the peace it needs and deserves.

01/12/2026

Reiki Benefits

Kids

💫Helps calm anxiety and big emotions
💫Supports better sleep and focus
💫Encourages emotional regulation and a sense of safety

For Adults

💫Reduces stress, overwhelm, and burnout
💫Supports nervous system balance and emotional release
💫Promotes deep relaxation, clarity, and overall well-being

For Athletes

💫Aids muscle recovery and reduces tension
💫Supports focus, performance, and mind-body connection
💫Helps the body reset after intense training or competition

✨ Reiki is gentle, non-invasive, and adapts to what each body needs in that moment, whether it’s calming, restoring, or rebalancing.

01/09/2026

If you don’t know where to start with energy healing, I created a simple energy reset guide to help your body calm and release. No overwhelm, just support.

Reset your energy in just minutes a day.

The Energy Reset Guide
• Calm your nervous system
• Release stored emotional tension
• Rebalance your energy gently & safely
• No experience needed

Simple. Grounding. Powerful.

Link in comments when you’re ready.

Phoenix Energy Healing🐦‍🔥
Rise • Restore • Rebalance

01/08/2026

What does it mean to heal?

Being in the process of healing, means you're actively working on recovering from past emotional, mental, or physical pain. It doesn't mean the pain or past experiences are forgotten or erased, but rather that you're learning to manage and cope with them in a healthier way.

Healing involves acknowledging your experiences, accepting your feelings, and taking steps to move forward. It's a journey that requires patience, self-compassion, and often support from others.

Healing means you're no longer punishing yourself for surviving the hard times. Instead, you're choosing to be gentle with yourself and focus on growth and becoming a stronger, wiser person.

Are you ready to heal❓

If you are ready to work on recovering from past or current emotional, mental, or physical pain, come see me at holistic massage and wellness in Greenville or message me to set up a distant session.

01/07/2026

If your shoulders are always tight, having trouble sleeping, or your mind won’t shut off, it’s your nervous system stuck in survival mode.

Your body learned to stay braced because it hasn’t felt safe enough to fully exhale yet.

So the tension stays. Day after day. Even when you’re “doing everything right.”

Pause for one slow breath and say,

💫My body is allowed to soften now.

🛑 If this tightness has been there for months or years, awareness alone may not be enough.
The nervous system often needs support to feel safe enough to let go.

Reiki works at the nervous-system level, helping the body release stored stress, emotional overload, and chronic tension without forcing anything.

💫 I offer distance and in-person Reiki sessions for those who are tired of carrying it all in their body.

📧 Message me or book when you’re ready to soften deeper.

Save this for the moments your body forgets it’s safe.

Rise • Restore • Rebalance🐦‍🔥

01/06/2026

Your gut feels everything you don’t have time to process.

Stress, anxiety, and emotional overload can disrupt digestion, leading to bloating, tightness, or that constant “off” feeling.

Sometimes what your stomach needs most is not another supplement, but a moment of energetic calm.

Emotionally, if you are feeling desperate and clingy, snapping quickly at others, being hot-tempered, or feeling helpless, these are emotional signs that your digestive system is asking for help.

Physically, if you struggle with irritable bowel, stomach disorders, digestive disorders, intestinal disorders, liver disorders, stomach ulcers, GERDS, etc. These are all also signs of your digestive system being under-active, over-active, or inflamed.

Ready to feel lighter from the inside out?
Reiki supports your body where stress likes to hide.

01/05/2026

Feeling mentally overwhelmed, stuck in your head, or doubting every decision lately?
�That’s not a lack of clarity, it’s mental overload disconnecting you from your intuition.

Reiki helps quiet the mind, calm the nervous system, and restore your natural inner guidance so clarity can come without force.

You don’t need more answers.
�You need space to hear the ones already within you.

🐦‍🔥 Rise • Restore • Rebalance
�Comment RESET to support your energy this month.

Need deeper healing? Book an appointment and we will get your energy back to where it needs to be so you can receive the answers you already have.

01/03/2026

💫New Year. New Energy. 💫

As we step into a new year, your body may still be carrying what last year asked of it,
tension in the nervous system, heaviness in the heart, fatigue in the physical body.

Reiki supports both the physical body systems and the emotional body, helping you gently release what no longer serves and restore balance from the inside out.

You don’t have to force a “new you.”

You simply allow space for healing to rise.

💫 If you’re feeling called to start the year supported, grounded, and aligned, Reiki may be your next step.

🐦‍🔥Rise • Restore • Rebalance
Phoenix Energy Healing
Holistic Massage and Wellness LLC

12/31/2025

It’s time to Rise!

2025 - The Snake
Release • Shed • Let Go
Old patterns. Heavy emotions. Survival mode.

2026 - The Horse
Rise • Strengthen • Move Forward
Grounded. Regulated. Guided by instinct.

Are you ready to rise? 🐦‍🔥 🐴

👉Comment “Reset” for your 2026 energy reset guide that will help kickstart your year and allow you to rise, strengthen and move forward ready for everything that 2026 has to give.

Who’s with me?

12/30/2025

I have Gift Certificates good for the end of 2026. These are for a full Reiki Session for an In-Person or Distance Session. https://cheyannemilewski.systeme.io/25014efa

New to Energy Healing? Here is my free guide:
https://cheyannemilewski.systeme.io/7f914674-ad757b67-2da55ed7

Send a message to learn more

12/30/2025

If your shoulders are always tight
and your jaw won’t unclench, that’s stored stress.

Reiki helps the body let go when it finally feels safe enough to do so.

⬇️Comment RELEASE if your body is ready to feel like it can breathe again.

12/29/2025

Sometimes your body needs a gentle reminder to release what it’s been carrying.

💫 Take a breath.
💫 Place one hand on your heart.
💫 Notice what emotion shows up first.

Comment with one word that describes how you’re feeling right now. (Examples: calm, heavy, hopeful, tired, peaceful)

⬇️ I’ll reply with a grounding affirmation or gentle Reiki intention just for you.