Healing Lifestyle Yoga with Beth

03/22/2026

See what kind of love the Father has given to us, that we should be called children of God; and so we are. The reason why the world does not know us is that it did not know him. Beloved, we are God’s children now, and what we will be has not yet appeared; but we know that when he appears we shall be like him, because we shall see him as he is.
1 John 3:1-2 ESV

03/21/2026

Risen! The King is alive!

Because He lives, we are free.
Because He lives, we have hope.
Because He lives… we rise too.

Join us for Easter at Lifeway as we come together, Sunday, April 5th at 11:00am to encounter the power, the love, and the resurrection of Jesus in a fresh and real way.

We can’t wait to see you! ✨

03/19/2026

Subscribe today: https://www.youtube.com//?sub_confirmation=1 YogaFaith is a Registered Christian Yoga Association Master School,accredited with the International Association of Yoga Therapist & Yoga Alliance. Our mission is to train professional and knowledgeable yoga instructors and lead...

03/19/2026

💧 100 Ways to Drink Rehydrate

The Good Water Series – Infused Water #3

🥒 Cucumber Mint Spa Reset

If your body feels sluggish, puffy, or dehydrated…
this is one of the most refreshing ways to reset your hydration.

Your body isn’t just craving water —
it’s craving mineral-rich hydration that actually absorbs.

That’s why at Rehydrate, our water is already:
✔ purified
✔ hydrogen rich
✔ infused with natural essential minerals

So your body can actually use the water you drink.

Adding fresh cucumber and mint takes it to another level.

🥤 Hydration Recipe

Cucumber Mint Spa Reset
16 oz Rehydrate Hydrogen Mineral Water
3–4 cucumber slices
2 fresh mint leaves
1 squeeze fresh lime
Let infuse for 5–10 minutes before drinking.

🌿 Why These Ingredients Help Hydration

🥒 Cucumber
Cucumbers are made up of mostly water, but they also provide:
• trace minerals
• silica for skin support
• natural hydration support
They help your body feel refreshed and replenished.

🌿 Mint
Mint supports:
• digestion
• gut comfort
• cooling effect in the body
It also helps make your water feel clean, crisp, and refreshing.

🍋 Lime
Lime provides:
• vitamin C
• electrolyte support
• enhanced flavor

💧 Combined With Rehydrate

Rehydrate already delivers:
• magnesium
• potassium
• calcium
• sodium

These minerals help move water into your cells, not just through your body.

This is what makes hydration feel different.

🫙 Weekly Hydration Prep Idea

Want to make hydration effortless?

Prep spa jars for the week.
Add cucumber + mint + lime into 3–5 mason jars
Store in the fridge
Each day:
➡️ Fill with fresh Rehydrate Water
➡️ Grab and go

This makes staying hydrated easy and consistent.

🧊 Want One Already Made?
We’ve got you.
Stop by the shop and check the fridge for:
🥒 fresh cucumber mint waters
🍓 berry infusions
🍋 citrus blends
herb n berry available now more options coming soon...
Perfect for when you want clean hydration without the prep.

💧 Why This Matters
Most people are drinking water…
but still feel dehydrated.

Why?
Because water without minerals doesn’t fully hydrate the cells.

Rehydrate is different.
We created it to provide:
pure water + natural minerals = real hydration

📍 Visit Us
Rehydrate Alkaline Water Wellness Shop
125 W Main Street
Quinlan, Texas 75474

🕘 Store Hours
Monday – Friday: 10am – 5:30pm
Saturday: 10am – 2pm
Sunday: Closed

Bring your bottles and refill the good water.

Have you tried spa water before?

Tell us below 👇
🥒 Love it
🍋 Never tried it
🍓 Want something sweeter

03/19/2026

The practice of yoga inherently has a spiritual dimension. As a Christian yogini, I consider Scripture reading, prayer, and Christian meditation to be a part of my yoga practice and my yoga practice is a part of how I practice my faith. The truth is that yoga has brought me closer to God as it has helped me develop more consistency with spiritual disciplines outside of asana practice.

03/19/2026

🌿 Rehydrate Herbal Apothecary Series

🧠 Brain Focus & Clarity Herbal Tea
A refreshing herbal blend to support mental clarity, focus, and cognitive function.

In today’s fast-paced world, many people struggle with:
• brain fog
• lack of focus
• mental fatigue
• overwhelm
• low energy

Whether it’s from stress, poor sleep, nutrient depletion, or just a busy lifestyle, the brain can easily become overloaded.

When the brain isn’t functioning clearly, everything feels harder.

Supporting cognitive function, circulation, and the nervous system can help restore clarity, focus, and sustained energy.

Herbal teas are a simple, natural way to gently support the brain and nervous system throughout the day.

✨ Clarity. Focus. Function.

This blend combines herbs traditionally used to support memory, circulation to the brain, and mental performance.

🌿 The Herbs in This Blend

Ginkgo Biloba
Traditionally used to support circulation to the brain and cognitive function.

Gotu Kola
Known for supporting memory, mental clarity, and focus.

Peppermint Leaf
Helps awaken the mind, improve alertness, and support digestion.

Lemon Balm
Supports a calm, focused mind without overstimulation.

Rosemary Leaf
Traditionally associated with memory and mental clarity.

☕ Brain Focus Tea Blend

Combine:
• 1 part Ginkgo Biloba
• 1 part Gotu Kola
• 1 part Peppermint Leaf
• 1 part Lemon Balm
• ½ part Rosemary
Store in a glass jar.

🥄 How to Blend (What “Parts” Mean)

Example Small Batch / Large Batch

Small Batch Example:
1 part = 1 tablespoon
½ part = ½ tablespoon

Large Batch Example:
1 part = 1 cup
½ part = ½ cup

☕ How to Brew

Add 1 tablespoon tea blend
to 8–10 oz hot water
Let steep 10–15 minutes

Optional:
Add raw honey or lemon
Drink in the morning or mid-day for focus

🌿 How to Purchase Your Herbs

All of these herbs are available individually in our
Rehydrate Herbal Apothecary
You can purchase each herb separately and blend them at home.

We are a bulk refill shop, so you are welcome to:
✔ Bring your own jars or containers
✔ Weigh & tare your jar
✔ Fill with the herbs you choose
✔ Pay by the ounce
If you forget your jar, we also have container options available.

💧 Pair With Rehydrate

Hydration and minerals are essential for brain performance and mental clarity.
Pair your tea with Rehydrate Hydrogen Rich
Natural Mineral Water to support:
• Cellular hydration
• Cognitive function
• Mental clarity
• Sustained energy

☕ Prefer Something Ready to Brew?

We also offer Rehydrate Signature Tea Blends
already crafted and ready to enjoy.

Just scoop, steep, and stay sharp 🧠✨

⚠️ Important Notes

• This is not medical advice
• Ginkgo may interact with blood-thinning medications
• Consult your healthcare provider if pregnant, nursing, or taking medications

🌿 Stop by the shop and explore the Rehydrate Herbal Apothecary

We’d love to help you build your perfect blend 🤍

📍 Rehydrate Alkaline Water Wellness Shop
125 W. Main St. Quinlan, TX 75474

🕒 Mon–Fri 10am–5:30pm
🕒 Sat 10am–2pm

03/19/2026

10 Surprising Ways to Use Blankets in Yoga Class

Whether you want to stretch or strengthen or so much more.

Read more in the comments 👇️

03/19/2026

✨ Coming Soon! ✨

We’re gathering your input on everything that makes your practice special—-from yoga mats and blocks to bolsters, eye pillows, and more. 🧘‍♀️

Your recommendations and favorites could be featured in future issues of Christian Yoga Magazine. It will be a special feature section called Supporting The Flow.

Stay tuned—we’ll be asking for your input soon. 💛

03/19/2026

03/19/2026

New dates, new classes! Checkout the April calendar and come see us!

03/19/2026

Don’t forget to join us for FREE yoga with Beth next Thursday, March 26th at 6:00 pm! Please bring your own equipment.

03/19/2026

Need a midday escape??

every Friday “Devotion in Motion” with Beth Rosser Lewis!!!