Healing Lifestyle Yoga with Beth

09/20/2025

09/20/2025

Rest in His promises

09/20/2025

You don't suffer because you have thoughts. You suffer because you judge them, resist them and overthink them. Allow, observe and then let them go.

09/20/2025

For sale https://portal.onehome.com/en-US/consumer-share/NDU0NzQwMTQyI05UUiMxMDIzOTgjMQ==

09/20/2025

Forgiveness doesn't change the past but it frees you from holding onto the pain that keeps you stuck.

09/20/2025

09/20/2025

You might not be thriving but you're still showing up...like a dandelion in a sidewalk.
Resilient, persistent, determined.

09/20/2025

I’m honored to be heading to Nashville, November 17–19, for the Connecting for Children’s Justice Conference, hosted by Children’s Advocacy Centers of Tennessee.

This gathering brings together professionals from across the country who are dedicated to protecting and healing children. I’ll be sharing Trauma-Focused Yoga™ as part of the conversation on how body-based practices can support trauma treatment and recovery.

It’s a gift to witness this work reaching new spaces and to join others who care deeply about creating pathways for healing.

Registration details: https://www.cactn.org/ccj/

09/18/2025

Hi friends! Just a reminder that we have Yoga tonight at 5 PM at the Quinlan ISD Early Childhood Community Center. Come join us to relax, stretch, and reset together — I’d love to see you there! 🌸🧘‍♀️

09/18/2025

Get the wormy worms out