
09/05/2025
Join us for a special Traditional Chinese Medicine (TCM) Fall Nutrition Class, where you’ll learn how to nourish your body in harmony with the season. Fall is a time of transition, and according to TCM principles, it’s essential to support the lungs and immune system with warming, grounding foods. In this class, we’ll explore seasonal ingredients, healing herbs, and simple dietary shifts that can boost your energy, improve digestion, and prepare your body for the colder months ahead. Whether you’re new to TCM or looking to deepen your understanding, this class offers practical guidance and timeless wisdom for vibrant health. All are welcome—come nourish yourself from the inside out!