05/11/2026
š« Myth: Older adults with back pain should stay in bed.ā
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Fact: Too much bed rest can actually make back pain worse. Gentle movement and staying active (as tolerated) often help reduce stiffness, improve mobility, and support recovery.ā
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If back pain is keeping you from doing the things you love, chiropractic care may help you move and feel better safely and naturally. ā
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