Edge Nutrition and Dietetics

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Greenville, SC
Edge Nutrition and Dietetics

Nutrition Practice in Greenville, SC focusing on helping you achieve your health and wellness goals

02/20/2023

Are you dreading having to take another afternoon off work for an appointment? If you need an evening nutrition appointment, reach out and I will get you scheduled. I know it can be hard to balance work with other priorities, so I offer evening virtual appointments for your convenience.

I'm a dietitian in Greenville, SC, and I look forward to working with you and helping you meet your health and wellness goals.

01/26/2023

Meal time is about to get much less stressful with my dietitian-curated recipe collections and custom meal plans.

One of my first offerings will feature recipes influenced by the Mediterranean diet and region.

When we think of the Mediterranean diet, sometimes we think of heart health, but did you know, the Mediterranean diet is also great for your digestive health?

Foods and eating patterns from the Mediterranean region are highly plant-based, and these foods are great for gut health!

Who's ready for some mouth-watering, healthy options to help you save time each week? Please comment & let me know what type of recipes you want to see offered in my collections.

01/10/2023

Lots of things trigger or cause your IBS symptoms to get worse- it's not just food.

Maybe it is stress or a lack of sleep, but it is important to understand the things that contribute to your symptoms.

I work with you to understand your needs and your problems. If you are ready to get your digestive problems under control, reach out and schedule a free discovery call today.

01/02/2023

Learn how working with a dietitian can help you meet your health goals in 2023. Head to my website at https://www.edgedietetics.com/exclusive-services and schedule your free Discovery Call/Consult. I look forward to chatting with you.

12/14/2022

There is help for IBS, but you need a proper diagnosis. If you are experiencing ongoing, unexplained digestive problems, visit your healthcare provider to get an accurate diagnosis.

If you are diagnosed with IBS, a dietitian can help you manage symptoms and regain your quality of life. I offer free discovery calls so you can learn more about working with a registered dietitian.
Head to my website (link in bio) to schedule your call today.

12/06/2022

Head on over to my website and schedule your free discovery call and find out what it's really like to work with a dietitian.

January appointments are now available. Reach out to learn more and get started on your health journey with the support of a registered dietitian.

12/01/2022

The holiday season brings joy, and it also brings stress. Often we are traveling and eating (or drinking) a variety of foods we would not normally eat. There are holiday parties and gatherings, and often we are out of our normal routine. These things could make your heartburn worse!

If you suffer from heartburn or reflux there are some things you can do to help control symptoms- like limiting your alcohol intake.

Be sure to follow me for more great tips! Check out my website to learn how working with a dietitian can help you.

11/11/2022

Everyone gets bloated from time to time, but if it is a common problem you may want to find out why you are bloated.

Sometimes we get more bloated due to hormonal changes, and other times it may be because of constipation or other reasons.

There are things you can do to help decrease bloating. A combination of fiber from fruits, vegetables, and whole grains + enough water can help get things moving and reduce constipation. Physical activity is also important.

Also, practice mindful eating which includes relaxing and eating more slowly. If you are really bloated, you may want to avoid big meals and focus on smaller meals and snacks.

👉If you are struggling with digestive issues, there is help. I can help you feel better and make lasting changes. To learn more, schedule a free discovery call today.

11/02/2022

Improving digestion involves eating healthy foods, staying hydrated, and getting enough fiber, but you can also do other things to improve your gut health.

Incorporate enjoyable physical activity into your routine. Go for a walk or do yard work if you find that relaxing.

Self-care is also important. Make sure you prioritize sleep and get enough rest when your body needs it.

Mindful eating can also help digestion. When we eat mindfully we relax and we eat more slowly.

Be sure to follow me for more great tips!

10/04/2022

IBS does not have to control your life- there is help. You can get relief from your symptoms.

If you are struggling with IBS and finding it hard to control your symptoms, taking care of yourself, practicing healthy habits, and getting to the root cause of your IBS are important.

👉If you struggling with IBS, check out my FREE guide- Conquering IBS: First Steps Guide. You can find the link in my bio.

09/27/2022

It is so important to consult a dietitian when you have digestive problems like IBS. Everyone is different, and your problems deserve a specific plan.

With the FODMAP diet, often used to help those who suffer from IBS, there are many possible food triggers on the "list". The goal is to find what foods you can and cannot tolerate- you do not want to needlessly eliminate everything.

A dietitian can help guide you through this challenging process.

Also, besides food triggers, other factors affect IBS symptoms and flare-ups. A dietitian can help you make the appropriate changes so you feel better and have better control of your symptoms.

Send me a DM to learn more about how a dietitian can help you. Be sure to follow me for more great tips!

08/26/2022

Eating plant-based foods is the best way to improve your digestive health! A variety of fruits, vegetables, and whole grains can help relieve constipation, bloating, and improve your overall digestive health.

Yogurts containing probiotics are also a great choice to keep your gut microbiome in balance.

Adding more plant-based foods to your diet doesn't have to be hard. Grab an apple (skin on) for an afternoon snack, or add fruit and nuts to your morning oatmeal for an extra fiber boost.

🍎Remember, healthy digestion is related to better overall health. Be sure to follow me for more great tips!

Address

Greenville, SC

Website

https://www.edgedietetics.com/

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