Greene Wellness, LLC

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Greene Wellness, LLC

Weight loss | Fitness | Nutrition | Plant Based

10/08/2022

This is OUR shower filter! The one on the right is a year of use with our “safe city water.” Look at how DISGUSTING!!! That is what I used to put on my body every time I “cleaned” it!

So thankful for our top of the line Kangen shower machine. It not only filters out disgusting & harmful chemicals like chlorine, it also charges the water to the perfect pH for our skin & hair! Skin is our largest organ! It absorbs everything it’s exposed to 😬 Every time I step in the shower I’m confident I’m giving my body the cleanest & most perfect hydration!

If you’re ready to change your health, shoot me a DM 😘❤️

12/01/2022

Since 2009, I’ve had a rare disease called “cold urticaria.” Basically, I’m allergic to the cold. These were my legs in 2019 after wearing shorts outside in 70 degree weather with the wind blowing.

I was told that if I took four Claritin a day, that could manage my allergic reactions aka my symptoms. I used to be the type of person that popped a pill for everything, but something snapped in me as my body seemingly worked against me. I knew I had to find another way.

Looking back, I’m grateful that my body started screaming at me to reevaluate my lifestyle choices. That’s all pain and sickness is. Your body’s cry for help. Over the last 13 years, I've sought to help my body thrive & heal. I needed weight loss, gut helped, toxins removed, mindset overhaul, and much more…and I always hoped I would find a way to manage or eliminate my CU-cold urticaria.

In August 2020, I was able to invest in a unique water ionizing machine. There are a few of ionizer machines on the market but this one is unique in that it creates molecular hydrogen as the water runs through the machine. Some research has shown that molecular hydrogen eliminates or at least manages allergic reactions.

Over the last year and a half I have seen my CU go from a daily occurrence to almost nothing to flair ups to almost nothing. I’ve observed that the flair ups have happened in the times I’ve been under a lot of stress or haven’t had enough water!

This is a huge reason for me of WHY I prioritize not only my water intake but the type of water I intake. I carry my glass bottle full of Kangen water everywhere I go.

04/01/2022

What would you do if you knew you would not fail?

Going into 2022, I’m asking myself this question.

It’s easy to give a list of reasons why something could fail, and you know what? There will be failures along the way, but the absolutely only way to hit success is to not stop at the failures. Success is getting back up, learning from failure, and believing your next move will be better. Let’s stop asking ourselves what could go wrong, and ask ourselves—what could go right?!

📷: .lyncreations

17/11/2021

Don’t forget who you are.
Don’t forget where you’ve come from.
Don’t forget that there are other doors.
Don’t back down bc of one NO.

Get back up.
Go to a different door.
It might take 100 NOs before you get the YES.
Don’t give up.
Get back up.

There will always be someone who doesn’t believe in you.
There will always be doubters.
But the thing is, they don’t write your story.
Stop letting others limit your growth.

Let’s gooooo, yall.

📷: .lyncreations

16/11/2021

“Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.” David Goggins

05/11/2021

My list of insecurities and reasons for not showing up is long.

But my W H Y is bigger.

Over 2021, I haven’t hit the goals I’ve wanted to. I have had some physical setbacks. But through each thing, I continually get back up and keep moving forward.

Your journey might not always be easy, convenient or smooth…but you always have the choice to show up for yourself.

03/11/2021

I’m not a super science person 🤷🏻‍♀️
💧 but I’m a Water Girl
I truly don’t understand every single term when I read about electrolyzed reduced water.
💧 but I’m a Water Girl
I get nervous when someone asks me a deep science-y question about Kangen.
💧 but I’m a Water Girl

You know what I do know a lot about?
H E A L T H

I have watched not only my own health, but the health of others be improved through drinking this incredible, life-giving water!

I’ve watched my friends dog go from a fatal cancer diagnosis to no cancer at all.

I’ve finally hydrated my body properly that my body composition scans don’t say I’m dehydrated like those scans have said for years! I could drink & drink water, and I would still be dehydrated.

I’ve seen eczema & psoriasis completely go away.

Everything from digestive issues to diseases to brain function can be helped with Kangen. Why?

It’s not just pH balanced water. It’s literally A L I V E! The machine is connected to electricity, and every drop of water that runs through the machine is given an electrical charge, it is made alive & rich in molecular hydrogen, antioxidants and the best hydration on the planet.

You have questions about Kangen? I might not know every answer immediately, but I will find the answer! You know why?

Because I’m a Water Girl 💧

26/10/2021

Sometimes people think that transformation & progresses a straight line up, but the truth is, change only comes with ups and downs.

The past 13 years have just been a journey of learning what is best for my body & mind. I’ve tried things that I loved & worked. I’ve tried things that have been really bad decisions for me.

But the only reason the line still is higher than my starting point is because I didn’t stay in the lows.

18/10/2021

There are moments in all of our lives that we hit a wall, we get a big NO, we run into a closed door. What do you do? How do you respond?

Don’t give up.

Don’t look at a closed door as a reason to quit.
Don’t fall down and stay there.
Don’t say you can’t do it because you’ve tried & failed.

The only difference between you and someone who has succeeded is that they didn’t give up.

You’ve got this.
Just one step at a time.
Take every “no” as a simple redirection instead of a total turn around.

Don’t give up.

08/10/2021

Poor gut health can show itself in many ways including: gastrointestinal issues, brain fog, vitamin deficiencies, inflammation, chronic diseases, weight gain, sugar cravings, autoimmune diseases, insomnia, and more.

Our gut needs this good bacteria aka probiotics!

Four ways to boost good bacteria
1. Eat fermented foods.
I daily consume Kombucha or non-dairy kefir & sauerkraut or kimchi. Why? During the fermentation process, good bacteria called probiotics grow. Fermented foods are rich in various strains of probiotics.
Tip: Choose refrigerated sauerkraut over canned.

2. Take a good probiotic.
In my opinion, a refrigerated probiotic is going to maintain the highest level of bacteria. However there are many non-refrigerated versions in the forms of powder or capsules so if that is your only option, it’s better than nothing.

3. Drink alkalized water.
Alkalized water intake not only keeps acid levels balanced but also promotes the growth of good bacteria in the gut.

4. Eat prebiotic-rich foods!
Prebiotics are the food for good bacteria-probiotics. Once you get your gut filled with the good bacteria, it still won’t thrive unless it has prebiotics to eat. Some of my favorite prebiotic foods are garlic, bananas, apples, and oatmeal.

Just take one step to loving your gut today!

06/10/2021

“Training hard creates metabolic waste which is naturally acidic…

The body uses bicarbonate buffers which diminish overtime and begging to pull minerals out of connective tissue and bones. Kangen water helps to prevent the body from using its buffers!

Kangen water flushes out lactic acid and uric acid before you become tired and sore.

Sports drinks like Gatorade often have a pH of 3.5 which is SO acidic!!!

Kangen water improves post exercise heart rate, blood flow and microcircuits ions

Stimulates energy metabolism to help prevent weight gain and improve weight loss!”

To learn more, DM me your email address & I’ll send you an eBook on Kangen water for athletes!

05/10/2021

It’s really not complicated. Just do these three things:
1. Know your why
2. Make a plan
3. Have accountability

That’s it. 💥

Address

29601-29617

Telephone

+18646407065

Website

https://www.greenewellnessllc.com/

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